Search the Full A-Z List of Moves
Below is a list of all of our moves running from A - Z to help make searching for the move you want that little bit easier. I have tried to batch moves together - for example a 'Bow and Arrow Headstand' is listed under 'Headstand' so you can search through all the Headstands at once.
Any plans such as our '12 Stage Invert Plan' are listed at the very bottom of the page.
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Aerial Invert - Inverts
Aerial Invert - Butterfly - Superman - Combos and Routines
Aerial Invert - Pterodactyl - Figurehead - Combos and Routines
Aerial Inverts - Tucks or Straddles - Strength Moves
Aerial Shoulder Mount - Pole Inverts - Other
Air Pirouette - Spins
Air Pirouette - From Standing - Spins
Air Walk - Pole Holds
Air Walk - Spin Pole
Allegra - Inverts
Allegra - Open - Inverts
Ankle Hold - Spin Pole
Ankle Hold - Pixie Spin - Spin Pole
Ankle Stability Exercises - Strength Exercises - Non Pole
Ankle Warm Up In Heels - Heels
Apprentice - Pole Holds
Apprentice Pop - Martini - Combos and Routines
Apprentice - Butterfly - Combos and Routines
Apprentice - Butterfly - Sneaky V - Genie - Combos and Routines
Apprentice - Flatline Scorpio - Combos and Routines
Arrow Roll - Pole Holds
Asymmetrical Press Ups - Strength Exercises - Non Pole
Ayesha - Inverts
Back Hook - Spins
Back Hook Twizzle Combo - Combos and Routines
Backwards Attitude Leap - Chair Variation - Pirouette - Extended Front Hook - Kick - Pirouette - Combos and Routines
Backwards Attitude Spin - Spins
Backwards Star - Forwards Star - Ball - Spin Pole
Bad Kitty Hold - Pole Holds
Ball - Inverts
Ball - Pole Seats
Ball Drop - Pole Holds
Ball Drop Combo - Combos and Routines
Ball Jump - Pole Holds
Ball Rocks - Invert Prep - Strength Moves
Ballerina - Pole Holds
Ballerina Combo - Combos and Routines
Ballet Hook - Spins
Ballet Hook Oblique Crunches - Strength Moves
Ballet Hook Oblique Twists - Strength Moves
Basic Climb - Crucifix - Climbs
Batman (from a Handstand) - Pole Inverts - Other
Batman Flair, Superman Combo and More! - Follow Along Pole Classes
Birthday Sex - Jeremih - Heels Routine - Follow Along Pole Classes
Blade - Pole Inverts - Other
Blade Combo, Meathook and More! - Follow Along Pole Classes
Bodywaves - Heels
Bodywave - Leg Lift - Lunge - Russian Stand Up - Extended Front Hook - Heels Combos and Routines
Bodywave - Pirouette - Pole Squat - Front Hook - Body Slides - Heels Combos and Routines
Boomerang Spin - Spins
Boomerang Spin - Climb - Combos and Routines
Boomerang Spin - Climb - Bow - Spin Down - Combos and Routines
Bottle Rocket - Pole Seats
Bow - Climbs
Bow and Arrow (from Cross Knee Release) - Pole Inverts - Other
Brass Bridge - Pole Inverts - Other
Brass Bridge Flip - Pole Inverts - Other
Brass Monkey Claw Pose and More! - Follow Along Pole Classes
Brass Monkey Walkover - Pole Inverts - Other
Brass Monkey (from a Genie) - Inverts
Brass Monkey (from a Shoulder Mount) - Inverts
Bridges and Cobras - A - Warm Up, Cool Down and Stretches
Bridges and Cobras - B - Warm Up, Cool Down and Stretches
Broken Bird - Pole Inverts - Other
Broken Dragon - Pole Inverts - Other
Bunny Split - Pole Inverts - Other
Bunny Split Variation - Poles Inverts - Other
Butt Spin - Floor Based Moves
Butterfly - Inverts
Butterfly Flip - Pole Inverts - Other
Butterfly Pull Up - Pole Inverts - Other
Butterfly - Body Close - Inverts
Butterfly - Flatline Scorpio - Combos and Routines
Butterfly Handstand - Inverts
Candlestick Leg Waves - Heels
Carousel Variation - Chair - Front Hook - Side Seat - Spin Pole
Carousel - Back Hook - Spins
Carousel - Back Hook - Kick Over - Pole Squat - Combos and Routines
Carousel - Forearm Grip - Spins
Carousel - Shoulder Mount - Combos and Routines
Carousel - Split Grip - Spins
Cartwheel - Spins
Cartwheel Repeats - Spins
Cartwheel (on the floor) - Floor Based Moves
Cartwheel (on the floor) - Martini - Floor Based Moves
Cartwheel - Bow and Arrow Combo - Combos and Routines
Cartwheel - Butterfly - Combos and Routines
Cartwheel - Claw Grip - Spins
Cartwheel - Meathook - Combos and Routines
Cartwheel - Seat - Combos and Routines
Cartwheel - Seat - Mantis - Shoulder Dismount - Spin Pole
Cartwheel - Seat - Split - Leg Waves - Shoulder Roll - Heels Combos and Routines
Cast Off - Spins
Cast Off - Flatline - Combos and Routines
Cast Off - Squat - Heels Combos and Routines
Cat Crawls - Heels
Caterpillar - Inverts
Caterpillar Repeats - Pole Inverts - Other
Chair - Outside Step - Cartwheel - Layout - Combos and Routines
Chair Pose - Floor Based Moves
Chair Spin - Spins
Chair Spin Combo, Seat Combo and More! - Follow Along Pole Classes
Chair Spin Pike - Spins
Chair Spin - Back Hook - Spins
Chair Spin - Elbow Grip - Spin Pole
Chest and Hip Circles - Heels
Chopper - Spinning - Inverts
Chinese Pole Climb - Climbs
Choker Hold - Inside Leg Hang Variation - Pole Inverts - Other
Circuit Interval Session - Intermediate - Follow Along Pole Classes
Circuit Interval Session - Intermediate / Advanced - Follow Along Pole Classes
Clack and Drop Combo and More! Heels - Follow Along Pole Classes
Class For a Hot Day - Follow Along Pole Classes
Claw Grip Walkover - Pole Inverts - Other
Climb Over - Inverts
Climb Over Combo - Combos and Routines
Climbing Repeats - Strength Moves
Climbing Twist - Invert - Spin Pole
Confident Routine - Part 1 - Heels Combos and Routines
Confident Routine - Part 2 - Heels Combos and Routines
Cool Down - A - Warm Up, Cool Down and Stretches
Cool Down - B - Warm Up, Cool Down and Stretches
Cooper Split - Pole Inverts - Other
Corkscrew - Spin Pole
Corkscrew Spin - Spins
Corkscrew Variation - Spins
Crab Spin - Spins
Cradle Kip - Heels
Cradle Spin Up - Spins
Cradle Spin - Forearm Grip - Spins
Cradle Spin - Split Grip - Spins
Cradle Spin - Straddle Invert - Combos and Routines
Cradle Spin - Straddle Variation - Spins
Crescent Moon - Pole Holds
Cross Ankle Release - Pole Seats
Cross Ankle Release - Iguana Crab / Fang - Combos and Routines
Cross Knee Release - Pole Seats
Cross Knee Release - Bow and Arrow Handstand - Handstand Dismount - Combos and Routines
Crossed Chair Combo - Combos and Routines
Crucifix Handstand Drop - Heels Combos and Routines
Crucifix - Inverted - Inverts
Crucifix - Thigh Hold - Mantis - Shoulder Dismount - Combos and Routines
Cup Grip Butterfly Handstand - Pole Inverts - Other
Cup Grip Hang - Strength Moves
Cupid (from an Invert) - Pole Inverts - Other
Cupid (from Side Climb) - Pole Holds
Cupid - Butterfly - Combos and Routines
Cupid - Pike - Marchetti Split - Flatline - Thigh Hold - Handstand Dismount - Combos and Routines
Dangerous Brian - Pole Inverts - Other
Dolphin Spin - Spins
Double Cross Knee Release - Pole Seats
Double Cross Knee Release Combo and More! - Intermediate / Advanced - Follow Along Pole Classes
Dragon Flags - Strength Moves
Duchess - Pole Inverts - Other
Duchess Variation - Pole Inverts - Other
Embrace - Pole Holds
Embrace - One Handed - Pole Holds
Eros - Pole Inverts - Other
Eros - Inside Leg Hook - Ayesha - Figurehead - Combos and Routines
Extended Butterfly - Inverts
Extended Butterfly - Flatline Scorpio - Superman - Combos and Routines
Extended Butterfly - Reverse Poisson - Combos and Routines
Extended Butterfly - Walkover - Combos and Routines
Extended Front Hook - Sunwheel - Pole Hug - Combos and Routines
Extended Genie - Pole Inverts - Other
Fake Split Pose Combo - Spin Pole
Fancy Chair - Spins
Figure 8s - Heels
Figure 8s and Floor Walks Combo - Heels Combos and Routines
Figurehead - Pole Holds
Fireman Spin Combo, Shoulder Stand and More! - Follow Along Pole Classes
Fireman Spin - Spins
Fireman Spin - Closed Cross Leg - Spins
Fireman Spin - Extended - Spins
Fireman Spin - Floor Straddle - Heels Combos and Routines
Fireman Spin - Open Cross Leg - Spins
Fireman Pike Spin - Spins
Fish Flop - Floor Based Moves
Fish Flop (assisted) - Floor Based Moves
Flag - Pole Holds
Flag Split - Pole Holds
Flag Split - Brass Monkey - Combos and Routines
Flag - One Leg Bent - Pole Holds
Flag - Straddle Variation - Pole Holds
Flag - Vertical Split - Pole Holds
Flair - Spin Pole
Flair - Ayesha - Pole Inverts - Other
Flair - Batman - Pole Inverts - Other
Flatline - Inverts
Flatline - Marley Variation - Combos and Routines
Flatline Scorpio - Inverts
Flatline Scorpio - Allegra - Superman - Combos and Routines
Flatline Scorpio - Ayesha - Combos and Routines
Flatline Scorpio - Ayesha Handstand - Combos and Routines
Flatline Scorpio - Ball via Mini Drop - Combos and Routines
Flatline Scorpio - Brass Monkey - Combos and Routines
Flatline Scorpio - Inside Leg Hang - Thigh Hold - Combos and Routines
Flatline Scorpio - Tabletop Split - Iguana Pencil - Crunch Up - Combos and Routines
Floating Butterfly - Pole Inverts - Other
Floor Crawls / Body Slides - Heels
Floor Jade - Goddess - Ball - Heels Combos and Routines
Floor Straddles - Heels
Floor Walks - Leg Waves - Heels
Flower - Inverts
Flying K - Pole Holds
Forearm Pencil - Flag Straddle Variation - Combos and Routines
Forwards Crucifix Climb - Climbs
Forwards Crucifix Inverted - Inverts
Forwards Crucifix - Climb Over - Inverts
Forearm Climb - Climbs
Forearm Stand - Floor Based Moves
Forwards Attitude Spin - Spins
Forwards Attitude Spin - Backwards Attitude Spin - Spins
Frodo / Forearm Cradle - Pole Holds
Front Hook - Spins
Front Hook - Back Hook - Spin Pole
Front Hook - Extended - Spins
Front Hook - Pirouette - Open Cross Leg Fireman - Pirouette - Back Hook - Spin Pole
Front Splits - Warm Up, Cool Down and Stretches
Front Splits and Splits on Your Back - Warm Up, Cool Down and Stretches
Gargoyle - Pole Inverts - Other
Genie - Inverts
Genie Flip Invert - Pole Inverts - Other
Genie Spin - Spins
Genie Split - Pole Inverts - Other
Genie Tumble - Combos and Routines
Genie - Forearm Push - Inverts
Genie - Martini Variation - Genie - Seat - Spin Pole
Genie - No Handed - Inverts
Genie - Trapped Planche - Pole Inverts - Other
Genie (from Standing) - Pole Holds
Goddess - Pole Inverts - Other
Goddess (on the floor) - Floor Based Moves
Got It - Marian Hill - Heels Routine - Follow Along Pole Classes
Hair Flick - Heels
Handspring - Inverts
Handspring Prep - Inverts
Handstand - Straddle Dismount - Pole Inverts - Other
Handstand Butterfly - Twist - Forearm Bow and Arrow - Combos and Routines
Handstand Climb Over - Pole Inverts - Other
Handstand Climb Over - Genie - Sneaky V Handstand - Split - Combos and Routines
Handstand Crunch Up - Pole Inverts - Other
Handstand Deadlift - Inverts
Handstand Into Pole - Inverts
Handstand Kick Down - Inverts
Handstand Press-Ups - Strength Moves
Handstand Walkover - Pole Inverts - Other
Hang Glider - Pole Inverts - Other
Hang Glider Flip - Pole Inverts - Other
Hang Glider - Pegasus - Pole Inverts - Other
Hang Glider - Side Bow and Arrow - Combos and Routines
Headstand - Bow and Arrow - Floor Based Moves
Headstand - Crab - Floor Based Moves
Headstand - Crunch Up - Floor Based Moves
Headstand - Deadlift - Floor Based Moves
Headstand - Half Crab - Floor Based Moves
Headstand - One Leg Bent - Floor Based Moves
Headstand - Pencil - Floor Based Moves
Headstand - Russian Layback - Floor Based Moves
Headstand - Stag Legs - Floor Based Moves
Heels Clack - Heels
Helix - Pole Inverts - Other
Hero - Pole Holds
Hip Hitch - Pole Holds
Hip Hold - Bent Leg Variation - Pole Seats
Hip Hold - Inside Leg Hang - TG Ayesha - Combos and Routines
Hip Hold - Straight Legs - Pole Seats
Hip Lifts - Strength Exercises - Non Pole
Hook - Forearm Straddle - Floor Based Moves
How To Spin One Handed - Spins
How To Walk In Heels - Heels
Human Flag With A Resistance Band - Pole Holds
Iguana Crab - Pole Inverts - Other
Iguana Dismount - Pole Inverts - Other
Iguana Mount - Pole Inverts - Other
Illusionist - Pole Inverts - Other
Inside Leg Hang (from a Flatline Scorpio) - Inverts
Inside Leg Hang (from a Straddle) - Inverts
Inside Leg Hang Variation - Double Legs - Pole Inverts - Other
Inside Leg Hang Variation - Dragons Tail Grip - Pole Inverts - Other
Inside Leg Hang - Twisted Grip Ayesha - Pencil - Combos and Routines
Inside Hook - Spins
Inside Leg Hook Spin - Spins
Inside Leg Hook Spin - Leg Switch - Spins
Inside Step - Spins
Inside Step - Corkscrew - Outside Step - Pirouette - Cup Grip Pirouette - Cradle - Invert - Combos and Routines
Inside Step - Cup Grip Pirouette - Inside Leg Hook - Leg Switch - Combos and Routines
Inside Step - Outside Step - Closed Cross Leg Fireman - Extended Fireman - Combos and Routines
Inside Step - Outside Step - Lean - Back Attitude - Floor Cartwheel - Combos and Routines
Invert - Ayesha Handstand - Pole Inverts - Other
Invert - Basic Invert - Inverts
Invert - Handstand - Pole Inverts - Other
Invert - How To Invert - Inverts
Invert - How To Invert Backwards - Spin Pole
Invert - How To Invert Forwards - Spin Pole
Invert - Safety Dismount - Inverts
Invert - Sitting Bird - Apprentice - Superman - Combos and Routines
Inverted D - Inverts
Inverted D Lifts - Strength Moves
Inverted Kick Down - Inverts
Inverted Moonbeam - Pole Inverts - Other
Inverted Spiderman - Pole Inverts - Other
Inverted Unicorn Combo, Flow and More! - Follow Along Pole Classes
Iron X - Inverts
Jackknife - Pole Inverts - Other
Jade - Inverts
Jade Hip Hold - Inverts
Jade (on the floor) - Floor Based Moves
Jazz Seat - Spin Pole
Juliette Spin - Spins
Juliette Spin - Climb - Thigh Hold - Flatline Scorpio - Spin Pole
Kings & Queens Routine - Heels Combos and Routines
Knee Spin - Floor Based Moves
Knee Spin - Heels
Knee Spin - Spin Up - Heels Combos and Routines
Knee Tucks - Strength Moves
Knee Tucks in a Chair - Spin Pole
Knee Tucks - Claw Grip - Strength Moves
Knocked Knees - Heels
Knot - Pole Inverts - Other
Layout - Pole Seats
Layout - Plank - Cross Ankle Release - Pencil Iguana - Crunch Up - Combos and Routines
Leap - Spins
Leg Circles - Heels
Leg Circles in a Straddle - Heels
Leg Hook - Floor Based Moves
Leg Switches - Combos and Routines
Leg Switches - Floor Based Moves
Leg Switches via a Thigh Hold - Spin Pole
Leg Waves in a Straddle - Heels
Legend - Spin Pole
Levitation - Pole Holds
Lift - Log Roll - Cartwheel - Knee Spin - Back Hook - Invert - Routines and Combos
Log Rolls - Floor Based Moves
Lois Lane - Pole Holds
Lois Lane (from an Invert) - Pole Inverts - Other
Love Hug - Pole Inverts - Other
Low Flow Pole Routine - Intermediate - Combos and Routines
Lux - Spin Pole
Machine Gun - Pole Holds
Mantis - Inverts
Marchetti Split - Pole Inverts - Other
Marley - Ankles Crossed - Inverts
Marley - Holding Ankles - Inverts
Martini - Pole Inverts - Other
Martini Drop - Combos and Routines
Martini - Diva Split - Combos and Routines
Martini - From Standing - Pole Holds
Martini - Jump Entry - Pole Holds
Max Split - Pole Inverts - Other
Meathook - Pole Inverts - Other
Mercury - Pole Holds
Mermaid Spin - Spins
Mermaid Spin Combo, Superman Spin and More! - Follow Along Pole Classes
Mermaid - Reverse Grab - Forearm Stand - Shoulder Roll - Cradle Spin Up - Combos and Routines
Miracle - Pole Holds
Monkey Spin - Spins
Mountain Climbers - Strength Exercises - Non Pole
Mountain Climbers - Knee to Elbow - Strength Exercises - Non Pole
Moves Based on a Butterfly - Follow Along Pole Classes
Moves Based on a Low Genie - Follow Along Pole Classes
Nebula - Pole Inverts - Other
Nebula, Bottle Rocket Combo and More! - Follow Along Pole Classes
Negatives - Strength Moves
Oblique Crunches - Strength Exercises - Non Pole
Oblique Touches - Strength Exercises - Non Pole
One More Light - Linkin Park - Follow Along Pole Classes
Open Ball Seat - Pole Holds
Organ Keeper - Pole Inverts - Other
Outside Leg Hang (from the floor) - Inverts
Outside Leg Hang - Inverts
Outside Leg Hang - Ball - Inside Leg Hang - Combos and Routines
Outside Leg Hang - Butterfly - Apprentice - Combos and Routines
Outside Leg Hang - Flatline Scorpio - Combos and Routines
Outside Leg Hang - Figurehead - Apprentice - Butterfly - Combos and Routines
Outside Leg Hang - Inside Leg Hang via Thigh Hold - Combos and Routines
Outside Leg Hang - Thigh Hold - Flatline Scorpio - Combos and Routines
Outside Leg Split - Pole Inverts - Other
Outside Step - Heels
Outside Step - Arch - Spins
Outside Step - Back Attitude - Floor Cartwheel - Leg Lift - Heels Combos and Routines
Outside Step - Back Attitude - Front Attitude - Extended Front Hook - Ball - Combos and Routines
Outside Step - Back Hook - Spins
Outside Step - Back Hook - Invert - Combos and Routines
Outside Step - Back Hook - Climb Over - Genie - Ball - Combos and Routines
Outside Step - Back Hook - Log Roll - Floor Star - Combos and Routines
Outside Step - Cup Grip Pirouette - Carousel - Climb - Combos and Routines
Outside Step - Cup Grip Pirouette - Inside Hook - Lift - Back Hook - Lunge - Combos and Routines
Outside Step - Fancy Chair - Stand - Heels Combos and Routines
Outside Step - Front Hook - Spins
Outside Step - Inside Hook - Elbow Pirouette - Combos and Routines
Outside Step - Inside Step - Spins
Outside Step - Inside Step - Cartwheel - Cartwheel - Combos and Routines
Outside Step - Inside Step - Outside Step - Pirouette - Tick Tock - Pirouette - Straddle Lift - Combos and Routines
Outside Step - Invert - Genie - Genie Pose - Swivel - Violator - Combos and Routines
Outside Step - Leg Hook - Carousel - Floor Straddle - Cat Crawl - Heels Combos and Routines
Outside Step - One Handed - Spins
Outside Step - Pirouette - Arch - Pike Hold - Shoulder Roll - Heels Combos and Routines
Outside Step - Pirouette - Bodywave Squat - Outside Step - Leg Swipes - Heels Combos and Routines
Outside Step - Pirouette - Chair - Front Hook - Chair Pose - Combos and Routines
Outside Step - Pirouette - Fireman Spin - Combos and Routines
Outside Step - Pirouette - Leg Hook - Knee Spin - Heels Combos and Routines
Outside Step - Shi Shi Invert - Combos and Routines
Outside Step - Tabletop - Spin Pole
Outside Step - Two Handed - Spins
Outside Step - Wrist Seat - Combos and Routines
Pea Spin - Spins
Pea and Post Prep Spin - Spins
Peacock - Pole Inverts - Other
Pegasus - Pole Inverts - Other
Pencil - Pole Inverts - Other
Pencil Spin - Spin Pole
Pencil - Forearm Grip - Pole Inverts - Other
Pencil (from Cross Knee Release) - Pole Inverts - Other
Peter Pan - Pole Seats
Pike - Inverts
Pike - Pole Seats
Pike - Armpit Hold - Pole Holds
Pike - Cross Knee Release - Combos and Routines
Pike Crunches - Strength Exercises - Non Pole
Pike Leg Lifts - Strength Moves
Pike Leg Lifts (on the floor) - Floor Based Moves
Pike Leg Lowers - Strength Exercises - Non Pole
Pirouette - Outside Step - Bodywave - Mini Drop - Heels Combos and Routines
Pixie Spin - Spin Pole
Planche - Floor Based Moves
Plank - Strength Exercises - Non Pole
Plank - Cross Ankle Release - Combos and Routines
Plank - One Handed - Pole Seats
Plank - Two Handed - Pole Seats
Pole Handstand - Inverts
Pole Hug - Pole Holds
Pole Planche - Pole Holds
Pole Squat - Floor Based Moves
Pole Squats - Strength Moves
Post Spin - Spins
Post Spin - Side Superman Combo - Combos and Routines
Pirouette - Spins
Pirouette - Cup Grip - Spins
Pirouette - Elbow - Spins
Pixie Spin - Spins
Prayer Hold - Pole Inverts - Other
Prayer Slides - Strength Moves
Press-Up Wide Walk Outs - Strength Exercises - Non Pole
Press-Ups - Strength Exercises - Non Pole
Press-Ups Wide - Strength Exercises - Non Pole
Press-Ups - Kneeling - Strength Exercises - Non Pole
Press-Ups - Kneeling Wide - Strength Exercises - Non Pole
Press-Ups - Wall - Strength Exercises - Non Pole
Pterodactyl - Pole Inverts - Other
Pull Up Climb - Strength Moves
Pull Up Knee Tucks - Invert Prep - Strength Moves
Pull Ups - Strength Moves
Push Dismount - Inverts
Recliner Invert - Pole Inverts - Other
Reiko Split - Pole Holds
Reiko Split - Butterfly - Combos and Routines
Reiko Split - Split Heel Pose - Combos and Routines
Remi Sit - Pole Holds
Resistance Band Deadlifts - Strength Moves
Resurrection - Pole Inverts - Other
Reverse Ayesha Pencil - Pole Inverts - Other
Reverse Ayesha Straddle - Pole Inverts - Other
Reverse Grab - Spin Pole
Reverse Grab - Attitude Legs - Spins
Reverse Grab - Back Hook - Spins
Reverse Grab - Basic - Spins
Reverse Grab - Chair Spin - Spins
Reverse Grab - Climb - Combos and Routines
Reverse Grab - Invert - Combos and Routines
Reverse Grab - Kick Entry - Spins
Reverse Grab - Push Out - Spins
Reverse Grab - Reiko Split - Combos and Routines
Reverse Handstand - Crucifix - Pole Inverts - Other
Reverse Plank - Strength Exercises - Non Pole
Routine Class - Without You - The Kid LAROI - Follow Along Pole Classes
Routine Class - Worth it - Follow Along Pole Classes
Russian Butterfly - Pole Inverts - Other
Russian Layback - Pole Inverts - Other
Russian Layback Handstand - Pole Inverts - Other
Russian Seat - Pole Inverts - Other
Russian Stand Up - Heels
Sailor (from a Side Climb) - Pole Holds
Sailor (from an Invert) - Pole Inverts - Other
Sailor - Extended Butterfly - Sneaky V - Genie - Combos and Routines
Sailor - Marley - Combos and Routines
Scissor Hold - Pole Inverts - Other
Scissor Seat - Pole Seats
Scissor Hold - Spin Pole
Scorpio Flip - Combos and Routines
Scorpio Handstand - Inverts
Scorpio Handstand Drop - Heels Combos and Routines
Scutoid - Pole Inverts - Other
Seahorse - Pole Inverts - Other
Seat - Basic - Pole Seats
Seat - Basic Variations - Pole Seats
Seat - Lift to a Seat - Pole Seats
Seated Lowers - Strength Moves
Serratus Anterior Pushes - Strength Exercises - Non Pole
Shi Shi Invert - Pole Inverts - Other
Shi Shi Spin - Pole Holds
Shi Shi Spin - Spin Pole
Shoulder Dismount - Inverts
Shoulder Flop - Heels
Shoulder Mount - Inverts
Shoulder Mount and Superman Combos - Follow Along Pole Classes
Shoulder Mount Bounce Down - Pole Inverts - Other
Shoulder Mount Butterfly - Pole Inverts - Other
Shoulder Mount Flip - Pole Inverts - Other
Shoulder Mount Floor Roll - Pole Inverts - Other
Shoulder Mount Knee Hold - Pole Inverts - Other
Shoulder Mount Pencil - Pole Inverts - Other
Shoulder Mount Plank - One Leg Bent - Pole Inverts - Other
Shoulder Mount Plank - Resistance Band Training - Pole Inverts - Other
Shoulder Mount Pop - Pole Inverts - Other
Shoulder Mount Straddle - Pole Inverts - Other
Shoulder Mount Strength Exercises - Strength Moves
Shoulder Roll - Floor Based Moves
Shoulder Roll - Pike - Floor Based Moves
Shy Bendy - Pole Inverts - Other
Side Bodywave - Leg Hook - Chair - Floor Straddle - Hook - Shoulder Roll - Heels Combos and Routines
Side Climb Twizzle Combo - Combos and Routines
Side Climb - Climbs
Side Climb Flip - Combos and Routines
Side Climb - Outside Leg Hang - Combos and Routines
Side Plank - Strength Exercises - Non Pole
Side Seat - Ball - Combos and Routines
Side Seat - Icarus - Pixie Spin - Spin Pole
Side Seat - Invert - Claw Grip Straddle - Seat - Ball - Spin Pole
Side Seat - Pirouette Combo - Heels Combos and Routines
Side Seat / Sitting Bird - Pole Holds
Side Seat / Sitting Bird - Spin Pole
Side Superman - Pole Inverts - Other
Sit - Knee Spin - Heels Combos and Routines
Skater Hold - Pole Holds
Skater Hold - Ball - Combos and Routines
Sky Dancer - Pole Inverts - Other
Sliding Stand Up - Heels
Sneaky Straddle - Pole Inverts - Other
Sneaky Straddle - Remi Sit - Spin Pole
Sneaky V - Pole Inverts - Other
Sneaky V Handstand - Pole Inverts - Other
Someone You Loved - Flow - Combos and Routines
Sonic Spin - Spin Pole
Speed Bumps - Heels
Spin Combo, Diamond Shapes and More! - Beginners - Follow Along Poles Classes
Spin Combo, Sitting Bird and More! - Beginners - Follow Along Pole Classes
Spin Combo to the Floor, Liberty Pose and More! - Follow Along Pole Classes
Spin Down - Spins
Spin Pole - Claw Grip Straddles and More - Intermediate / Advanced - Follow Along Pole Classes
Spin Pole - Floating Butterfly Combo, Seated Combos and More! - Intermediate - Follow Along Pole Classes
Spin Pole - Intro to Spin Pole - Beginners / Intermediate - Follow Along Pole Classes
Spin Pole - Lots of Climbs and More! - Intermediate - Follow Along Pole Classes
Spin Up - Spins
Spin - Outside Step - Lunge - Reverse Grab - Russian Stand Up - Cartwheel - Layout - Combos and Routines
Spinning Chopper - Inverts
Spinning Chopper - Climb Over - Aerial Invert - Figurehead - Apprentice - Flatline Scorpio Lower - Combos and Routines
Spinning Climb - Spin Pole
Spinning Climb - Aerial Invert - Outside Leg Hang - Thigh Hold - Hero - Figurehead - Ball - Combos and Routines
Spinning Pole Climb - Climbs
Spinning Side Climb - Climbs
Split Grip Push Out - Strength Moves
Split Heel Pose - Inside Leg Hang - Outside Leg Split - Climb Over - Back Hook Hold - Combos and Routines
Split Heel Pose (from the floor) - Pole Holds
Split Leap - Spins
Split Leap - Pirouette - Leg Hook - Squat - Combos and Routines
Split Planche - Floor Based Moves
Squat - Baby Drop - Heels Combos and Routines
Stag Handstand - Brass Monkey Hook - Reverse Poisson Forearm Stand - Fake Split - Combos and Routines
Standing Up - Heels
Star - Pole Holds
Star - Spin Pole
Star (on the floor) - Floor Based Moves
Stargazer - Pole Holds
Stargazer - Cross Knee Release - Combos and Routines
Static Rotations - Pole Inverts - Other
Step 'n' Slide - Floor Based Moves
Straddle Hold - Ayesha - Combos and Routines
Straddle Hold - Butterfly - Combos and Routines
Straddle Leg Lifts - Strength Moves
Straddle Lift - Heels
Straddle Lift Heel Claps - Strength Moves
Straddle Roll - Heels
Straddle Slide Pull Ups - Strength Moves
Straddle Stretches - Warm Up, Cool Down and Stretches