Search the Full A-Z List of Moves

Below is a list of all of our moves running from A - Z to help make searching for the move you want that little bit easier. I have tried to batch moves together - for example a 'Bow and Arrow Headstand' is listed under 'Headstand' so you can search through all the Headstands at once.

Any plans such as our '12 Stage Invert Plan' are listed at the very bottom of the page.

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Aerial Invert - Inverts

Aerial Invert - Pterodactyl - Figurehead - Combos and Routines

Aerial Inverts - Tucks or Straddles - Strength Moves

Aerial Shoulder Mount - Pole Inverts - Other

Air Walk - Pole Holds

Air Walk - Spin Pole

Allegra - Inverts

Allegra - Open - Inverts

Ankle Hold - Spin Pole

Ankle Hold - Pixie Spin - Spin Pole

Ankle Stability Exercises - Strength Exercises - Non Pole

Apprentice - Pole Holds

Apprentice - Butterfly - Combos and Routines

Asymmetrical Press Ups - Strength Exercises - Non Pole

Ayesha - Inverts

Back Hook - Spins

Back Hook Twizzle Combo - Combos and Routines

Backwards Attitude Spin - Spins

Bad Kitty Hold - Pole Holds

Ball - Inverts

Ball - Pole Seats

Ball Drop - Pole Holds

Ball Drop Combo - Combos and Routines

Ballerina - Pole Holds

Ballerina Combo - Combos and Routines

Ballet Hook - Spins

Ballet Hook Oblique Crunches - Strength Moves

Basic Climb - Crucifix - Climbs

Blade - Pole Inverts - Other

Boomerang Spin - Spins

Boomerang Spin - Climb - Combos and Routines

Boomerang Spin - Climb - Bow - Spin Down - Combos and Routines

Bow - Climbs

Bow and Arrow (from Cross Knee Release) - Pole Inverts - Other

Brass Monkey (from a Genie) - Inverts

Brass Monkey (from a Shoulder Mount) - Inverts

Broken Bird - Pole Inverts - Other

Broken Dragon - Pole Inverts - Other

Butt Spin - Floor Based Moves

Butterfly - Inverts

Butterfly Pull Up - Pole Inverts - Other

Butterfly - Body Close - Inverts

Butterfly - Flatline Scorpio - Combos and Routines

Butterfly Handstand - Inverts

Carousel Variation - Chair - Front Hook - Side Seat - Spin Pole

Carousel - Back Hook - Spins

Carousel - Back Hook - Kick Over - Pole Squat - Combos and Routines

Carousel - Forearm Grip - Spins

Carousel - Shoulder Mount - Combos and Routines

Carousel - Split Grip - Spins

Cartwheel - Spins

Cartwheel (on the floor) - Floor Based Moves

Cartwheel (on the floor) - Martini - Floor Based Moves

Cartwheel - Bow and Arrow Combo - Combos and Routines

Cartwheel - Claw Grip - Spins

Cartwheel - Meathook - Combos and Routines

Cartwheels Repeats - Spins

Caterpillar - Inverts

Caterpillar Repeats - Pole Inverts - Other

Chair Pose - Floor Based Moves

Chair Spin - Spins

Chair Spin Pike - Spins

Chair Spin - Back Hook - Spins

Chopper - Spinning - Inverts

Chinese Pole Climb - Climbs

Climb Over - Inverts

Climb Over Combo - Combos and Routines

Climbing Repeats - Strength Moves

Climbing Twist - Invert - Spin Pole

Cool Down - Warm Up, Cool Down and Stretches

Cooper Split - Pole Inverts - Other

Corkscrew Spin - Spins

Corkscrew Variation - Spins

Crab Spin - Spins

Cradle Spin Up - Spins

Cradle Spin - Forearm Grip - Spins

Cradle Spin - Split Grip - Spins

Cradle Spin - Straddle Invert - Combos and Routines

Cradle Spin - Straddle Variation - Spins

Crescent Moon - Pole Holds

Cross Ankle Release - Pole Seats

Cross Knee Release - Pole Seats

Cross Knee Release - Bow and Arrow Handstand - Handstand Dismount - Combos and Routines

Crossed Chair Combo - Combos and Routines

Crucifix - Inverted - Inverts

Crucifix - Thigh Hold - Mantis - Shoulder Dismount - Combos and Routines

Cup Grip Butterfly Handstand - Pole Inverts - Other

Cup Grip Hang - Strength Moves

Cupid (from an Invert) - Pole Inverts - Other

Cupid (from Side Climb) - Pole Holds

Cupid - Butterfly - Combos and Routines

Dangerous Brian - Pole Inverts - Other

Dolphin Spin - Spins

Double Cross Knee Release - Pole Seats

Dragon Flags - Strength Moves

Duchess - Pole Inverts - Other

Embrace - Pole Holds

Embrace - One Handed - Pole Holds

Eros - Pole Inverts - Other

Extended Butterfly - Inverts

Extended Butterfly - Flatline Scorpio - Superman - Combos and Routines

Extended Butterfly - Walkover - Combos and Routines

Extended Front Hook - Sunwheel - Pole Hug - Combos and Routines

Figurehead - Pole Holds

Fireman Spin - Spins

Fireman Spin - Closed Cross Leg - Spins

Fireman Spin - Extended - Spins

Fireman Spin - Open Cross Leg - Spins

Fireman Pike Spin - Spins

Fish Flop - Floor Based Moves

Fish Flop (assisted) - Floor Based Moves

Flag - Pole Holds

Flag Split - Pole Holds

Flag Split - Brass Monkey - Combos and Routines

Flag - One Leg Bent - Pole Holds

Flag - Straddle Variation - Pole Holds

Flair - Spin Pole

Flatline - Inverts

Flatline - Marley Variation - Combos and Routines

Flatline Scorpio - Inverts

Flatline Scorpio - Allegra - Superman - Combos and Routines

Flatline Scorpio - Inside Leg Hang - Thigh Hold - Combos and Routines

Flower - Inverts

Flying K - Pole Holds

Forearm Pencil - Flag Straddle Variation - Combos and Routines

Forwards Crucifix Climb - Climbs

Forwards Crucifix Inverted - Inverts

Forwards Crucifix - Climb Over - Inverts

Forearm Climb - Climbs

Forearm Stand - Floor Based Moves

Forwards Attitude Spin - Spins

Forwards Attitude Spin - Backwards Attitude Spin - Spins

Frodo / Forearm Cradle - Pole Holds

Front Hook - Spins

Front Hook - Back Hook - Spin Pole

Front Hook - Extended - Spins

Front Splits - Warm Up, Cool Down and Stretches

Gargoyle - Pole Inverts - Other

Genie - Inverts

Genie Flip Invert - Pole Inverts - Other

Genie Spin - Spins

Genie Split - Pole Inverts - Other

Genie Tumble - Combos and Routines

Genie - Forearm Push - Inverts

Genie - No Handed - Inverts

Genie (from Standing) - Pole Holds

Handspring - Inverts

Handspring Prep - Inverts

Handstand - Straddle Dismount - Pole Inverts - Other

Handstand Climb Over - Pole Inverts - Other

Handstand Climb Over - Genie - Sneaky V Handstand - Split - Combos and Routines

Handstand Crunch Up - Pole Inverts - Other

Handstand Deadlift - Inverts

Handstand Into Pole - Inverts

Handstand Kick Down - Inverts

Handstand Press-Ups - Strength Moves

Handstand Walkover - Pole Inverts - Other

Hang Glider - Pole Inverts - Other

Hang Glider Flip - Pole Inverts - Other

Hang Glider - Side Bow and Arrow - Combos and Routines

Headstand - Bow and Arrow - Floor Based Moves

Headstand - Crab - Floor Based Moves

Headstand - Crunch Up - Floor Based Moves

Headstand - Deadlift - Floor Based Moves

Headstand - Half Crab - Floor Based Moves

Headstand - One Leg Bent - Floor Based Moves

Headstand - Pencil - Floor Based Moves

Headstand - Russian Layback - Floor Based Moves

Headstand - Stag Legs - Floor Based Moves

Helix - Pole Inverts - Other

Hero - Pole Holds

Hip Hold - Bent Leg Variation - Pole Seats

Hip Hold - Straight Legs - Pole Seats

How To Spin One Handed - Spins

Iguana Crab - Pole Inverts - Other

Iguana Dismount - Pole Inverts - Other

Iguana Mount - Pole Inverts - Other

Illusionist - Pole Inverts - Other

Inside Leg Hang (from a Flatline Scorpio) - Inverts

Inside Leg Hang (from a Straddle) - Inverts

Inside Leg Hang Variation - Double Legs - Pole Inverts - Other

Inside Leg Hang Variation - Dragons Tail Grip - Pole Inverts - Other

Inside Hook - Spins

Inside Leg Hook Spin - Spins

Inside Step - Spins

Inside Step - Cup Grip Pirouette - Inside Leg Hook - Leg Switch - Combos and Routines

Inside Step - Outside Step - Closed Cross Leg Fireman - Extended Fireman - Combos and Routines

Inside Step - Outside Step - Lean - Back Attitude - Floor Cartwheel - Combos and Routines

Invert - Safety Dismount - Inverts

Invert - Basic Invert - Inverts

Invert - How To Invert - Inverts

Invert - How To Invert Backwards - Spin Pole

Invert - How To Invert Forwards - Spin Pole

Inverted D - Inverts

Inverted D Lifts - Strength Moves

Inverted Kick Down - Inverts

Inverted Moonbeam - Pole Inverts - Other

Inverted Spiderman - Pole Inverts - Other

Iron X - Inverts

Jackknife - Pole Inverts - Other

Jade - Inverts

Jade Hip Hold - Inverts

Jade (on the floor) - Floor Based Moves

Juliette Spin - Spins

Knee Spin - Floor Based Moves

Knee Tucks - Strength Moves

Knot - Pole Inverts - Other

Layout - Pole Seats

Layout - Plank - Cross Ankle Release - Pencil Iguana - Crunch Up - Combos and Routines

Leap - Spins

Leg Hook - Floor Based Moves

Leg Switches - Combos and Routines

Leg Switches - Floor Based Moves

Legend - Spin Pole

Levitation - Pole Holds

Log Rolls - Floor Based Moves

Lois Lane - Pole Holds

Lois Lane (from an Invert) - Pole Inverts - Other

Love Hug - Pole Inverts - Other

Machine Gun - Pole Holds

Mantis - Inverts

Marley - Ankles Crossed - Inverts

Marley - Holding Ankles - Inverts

Martini - Pole Inverts - Other

Martini Drop - Combos and Routines

Martini - Diva Split - Combos and Routines

Max Split - Pole Inverts - Other

Meathook - Pole Inverts - Other

Mermaid Spin - Spins

Mermaid - Reverse Grab - Forearm Stand - Shoulder Roll - Cradle Spin Up - Combos and Routines

Miracle - Pole Holds

Monkey Spin - Spins

Mountain Climbers - Strength Exercises - Non Pole

Mountain Climbers - Knee to Elbow - Strength Exercises - Non Pole

Negatives - Strength Moves

Oblique Crunches - Strength Exercises - Non Pole

Oblique Touches - Strength Exercises - Non Pole

Outside Leg Hang (from the floor) - Inverts

Outside Leg Hang - Inverts

Outside Leg Hang - Flatline Scorpio - Combos and Routines

Outside Leg Hang - Figurehead - Apprentice - Butterfly - Combos and Routines

Outside Leg Hang - Thigh Hold - Flatline Scorpio - Combos and Routines

Outside Leg Split - Pole Inverts - Other

Outside Step - Back Hook - Spins

Outside Step - Back Hook - Invert - Combos and Routines

Outside Step - Back Hook - Log Roll - Floor Star - Combos and Routines

Outside Step - Cup Grip Pirouette - Carousel - Climb - Combos and Routines

Outside Step - Cup Grip Pirouette - Inside Hook - Lift - Back Hook - Lunge - Combos and Routines

Outside Step - Front Hook - Spins

Outside Step - Inside Hook - Elbow Pirouette - Combos and Routines

Outside Step - Inside Step - Spins

Outside Step - Inside Step - Cartwheel - Cartwheel - Combos and Routines

Outside Step - Inside Step - Outside Step - Pirouette - Tick Tock - Pirouette - Straddle Lift - Combos and Routines

Outside Step - One Handed - Spins

Outside Step - Pirouette - Chair - Front Hook - Chair Pose - Combos and Routines

Outside Step - Pirouette - Fireman Spin - Combos and Routines

Outside Step - Tabletop - Spin Pole

Outside Step - Two Handed - Spins

Pea Spin - Spins

Pea and Post Prep Spin - Spins

Pencil - Pole Inverts - Other

Pencil Spin - Spin Pole

Pencil - Forearm Grip - Pole Inverts - Other

Pencil (from Cross Knee Release) - Pole Inverts - Other

Peter Pan - Pole Seats

Pike - Inverts

Pike - Pole Seats

Pike - Armpit Hold - Pole Holds

Pike - Cross Knee Release - Combos and Routines

Pike Leg Lifts - Strength Moves

Pike Leg Lifts (on the floor) - Floor Based Moves

Pixie Spin - Spin Pole

Planche - Floor Based Moves

Plank - Strength Exercises - Non Pole

Plank - Cross Ankle Release - Combos and Routines

Plank - One Handed - Pole Seats

Plank - Two Handed - Pole Seats

Pole Handstand - Inverts

Pole Hug - Pole Holds - Pole Holds

Pole Squat - Floor Based Moves

Pole Squats - Strength Moves

Post Spin - Spins

Post Spin - Side Superman Combo - Combos and Routines

Pirouette - Spins

Pirouette - Cup Grip - Spins

Pirouette - Elbow - Spins

Pixie Spin - Spins

Prayer Slides - Strength Moves

Press-Up Wide Walk Outs - Strength Exercises - Non Pole

Press-Ups - Strength Exercises - Non Pole

Press-Ups Wide - Strength Exercises - Non Pole

Press-Ups - Kneeling - Strength Exercises - Non Pole

Press-Ups - Kneeling Wide - Strength Exercises - Non Pole

Press-Ups - Wall - Strength Exercises - Non Pole

Pterodactyl - Pole Inverts - Other

Pull Up Climb - Strength Moves

Pull Ups - Strength Moves

Push Dismount - Inverts

Recliner Invert - Pole Inverts - Other

Reiko Split - Pole Holds

Reiko Split - Butterfly - Combos and Routines

Reiko Split - Split Heel Pose - Combos and Routines

Resistance Band Deadlifts - Strength Moves

Reverse Ayesha Pencil - Pole Inverts - Other

Reverse Ayesha Straddle - Pole Inverts - Other

Reverse Grab - Spin Pole

Reverse Grab - Attitude Legs - Spins

Reverse Grab - Back Hook - Spins

Reverse Grab - Basic - Spins

Reverse Grab - Chair Spin - Spins

Reverse Grab - Climb - Combos and Routines

Reverse Grab - Invert - Combos and Routines

Reverse Grab - Kick Entry - Spins

Reverse Grab - Reiko Split - Combos and Routines

Reverse Plank - Strength Exercises - Non Pole

Russian Butterfly - Pole Inverts - Other

Russian Layback - Pole Inverts - Other

Russian Seat - Pole Inverts - Other

Sailor (from a Side Climb) - Pole Holds

Sailor (from an Invert) - Pole Inverts - Other

Sailor - Marley - Combos and Routines

Scissor Hold - Pole Inverts - Other

Scissor Seat - Pole Seats

Scissor Hold - Spin Pole

Scorpio Flip - Combos and Routines

Side Superman - Pole Inverts - Other

Scorpio Handstand - Inverts

Scutoid - Pole Inverts - Other

Seat - Basic - Pole Seats

Seat - Basic Variations - Pole Seats

Seat - Lift to a Seat - Pole Seats

Seated Lowers - Strength Moves

Serratus Anterior Pushes - Strength Exercises - Non Pole

Shi Shi Invert - Pole Inverts - Other

Shi Shi Spin - Pole Holds

Shi Shi Spin - Spin Pole

Shoulder Dismount - Inverts

Shoulder Mount - Inverts

Shoulder Mount Bounce Down - Pole Inverts - Other

Shoulder Mount Butterfly - Pole Inverts - Other

Shoulder Mount Flip - Pole Inverts - Other

Shoulder Mount Knee Hold - Pole Inverts - Other

Shoulder Mount Pencil - Pole Inverts - Other

Shoulder Mount Straddle - Pole Inverts - Other

Shoulder Mount Strength Exercises - Strength Moves

Shoulder Roll - Floor Based Moves

Shoulder Roll - Pike - Floor Based Moves

Side Climb Twizzle Combo - Combos and Routines

Side Climb - Climbs

Side Climb - Outside Leg Hang - Combos and Routines

Side Plank - Strength Exercises - Non Pole

Side Seat - Spin Pole

Sky Dancer - Pole Inverts - Other

Sneaky V - Pole Inverts - Other

Sneaky V Handstand - Pole Inverts - Other

Sonic Spin - Spin Pole

Spin Down - Spins

Spin - Outside Step - Lunge - Reverse Grab - Russian Stand Up - Cartwheel - Layout - Combos and Routines

Spinning Climb - Spin Pole

Spinning Climb - Aerial Invert - Outside Leg Hang - Thigh Hold - Hero - Figurehead - Ball - Combos and Routines

Spinning Pole Climb - Climbs

Split Grip Push Out - Strength Moves

Split Heel Pose - Inside Leg Hang - Outside Leg Split - Climb Over - Back Hook Hold - Combos and Routines

Split Heel Pose (from the floor) - Pole Holds

Split Leap - Spins

Split Planche - Floor Based Moves

Star - Pole Holds

Star (on the floor) - Floor Based Moves

Stargazer - Pole Holds

Stargazer - Cross Knee Release - Combos and Routines

Step 'n' Slide - Floor Based Moves

Straddle (from a Pike) - Inverts

Straddle Hold - Butterfly - Combos and Routines

Straddle Hold - Ayesha - Combos and Routines

Straddle Leg Lifts - Strength Moves

Straddle Slide Pull Ups - Strength Moves

Straddle Stretches - Warm Up, Cool Down and Stretches

Straight Leg Spin - Spins

Straight Leg Spin - Marley - Climb Over  - Spin Pole

Sunwheel Spin - Spins

Superman - Pole Holds

Superman Flip - Pole Inverts - Other

Superman (from an Invert) - Inverts

Superman - Ass On A Platter - Shoulder Roll Pike - Combos and Routines

Swan - Pole Holds

Swimmer - Pole Holds

Tabletop - Pole Inverts - Other

Teddy - Pole Holds

Tinkerbell - Spins

Titanic - Pole Inverts - Other

Thigh Hold - Climbs

Thigh Hold - Inverts

Thigh Hold - Bent Leg Variation - Inverts

Thinker - Pole Holds

Transition to a Cup Grip - Inverts

Transition to a Forearm Grip - Pole Inverts - Other

Transition to an Elbow Grip - Inverts

Triangle Seat - Pole Inverts - Other

Tricep Dips - Strength Exercises - Non Pole

Tulip - Inverts

Tulip Variation - Pole Inverts - Other

Twisted Cupid - Pole Holds

Twisted Gemini - Pole Inverts - Other

Twisted Sister - Pole Holds

Twisted Sister Combo - Spin Pole

Twisted Viva - Pole Inverts - Other

Twisted Yogini - Pole Holds

Umbrella - Pole Holds

Umbrella Split - Pole Holds

Unicorn - Pole Inverts - Other

Upper Back and Shoulder Stretches - Warm Up, Cool Down and Stretches

V Invert or Straddle Invert - Inverts

Violator - Pole Seats

Viva - Pole Holds

Vortex - Spin Pole

Walking Around The Pole - Spins

Warm Up - Warm Up, Cool Down and Stretches

Wheelbarrow Dismount - Inverts

Wheelbarrow Press-Ups - Strength Moves

Wonder - Pole Inverts - Other

Wrist Seat - Pole Seats

Wrist Seat Spin - Spins

Yogini - Pole Holds

Zombie - Pole Inverts - Other

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12 Stage Invert Plan - Inverts

30 Day Press Up Challenge - Strength Exercises - Non Pole

How To Loop A Resistance Band - Pole Tips and Talking Points

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