Search the Full A-Z List of Moves

Below is a list of all of our moves running from A - Z to help make searching for the move you want that little bit easier. I have tried to batch moves together - for example a 'Bow and Arrow Headstand' is listed under 'Headstand' so you can search through all the Headstands at once.

Any plans such as our '12 Stage Invert Plan' are listed at the very bottom of the page.

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A Frame - Pole Inverts - Other

Aerial Invert - Inverts

Aerial Invert - Butterfly - Superman - Combos and Routines

Aerial Invert - Pterodactyl - Figurehead - Combos and Routines

Aerial Inverts - Tucks or Straddles - Strength Moves

Aerial Shoulder Mount - Pole Inverts - Other

Aeroplane - Pole Holds

Air Pirouette - Spins

Air Pirouette - From Standing - Spins

Air Walk - Pole Holds

Air Walk - Spin Pole

Allegra - Inverts

Allegra - Open - Inverts

Ankle Hold - Spin Pole

Ankle Hold - Pixie Spin - Spin Pole

Ankle Stability Exercises - Strength Exercises - Non Pole

Ankle Warm Up In Heels - Heels

Apprentice - Pole Holds

Apprentice Pop - Martini - Combos and Routines

Apprentice Repeats - Strength Moves

Apprentice Split - Pole Holds

Apprentice - Ayesha (Lifting) - Combos and Routines

Apprentice - Ayesha (Lowering) - Combos and Routines

Apprentice - Butterfly - Combos and Routines

Apprentice - Butterfly Repeats - Strength Moves

Apprentice - Butterfly - Russian Butterfly - Mantis - Flatline Scorpio - Combos and Routines

Apprentice - Butterfly - Sneaky V - Genie - Combos and Routines

Apprentice - Chair Hold Combo, Claw Grip Shape and More! - Intermediate - Follow Along Pole Classes

Apprentice - Cradle - Straddle Variation - Combos and Routines

Apprentice - Extended Butterfly - Flatline Scorpio - Spin Pole

Apprentice - Flatline Scorpio - Combos and Routines

Apprentice - Flatline Scorpio - Arrow Roll - Viva - Combos and Routines

Apprentice - Flatline Scorpio - Inside Leg Hang - Handstand - Handstand Stag Variation - Climb Over - Combos and Routines

Apprentice - Goddess - Combos and Routines

Apprentice - Inside Leg Hang - Combos and Routines

Apprentice - Martini - Layout Variation - Violator on the Floor - Spin Pole

Apprentice - Superman - Combos and Routines

Apprentice - Wrist Seat - Jazz Seat - Combos and Routines

Arrow Roll - Pole Holds

Asymmetrical Press-Ups - Strength Exercises - Non Pole

Ayesha - Inverts

Ayesha - Crab Legs - Pole Inverts - Other

Ayesha - Flatline Scorpio - Combos and Routines

Ayesha - Stag Legs - Pole Inverts - Other

Baby Phoenix - Spins

Back Hook - Spins

Back Hook Twizzle Combo - Combos and Routines

Backwards Attitude - Forwards Attitude - Side Seat - Carousel - Spin Pole

Backwards Attitude Leap - Chair Variation - Pirouette - Extended Front Hook - Kick - Pirouette - Combos and Routines

Backwards Attitude Spin - Spins

Backwards Star - Forwards Star - Ball - Spin Pole

Bad Kitty Hold - Pole Holds

Ball - Inverts

Ball - Pole Seats

Ball Drop - Pole Holds

Ball Drop Combo - Combos and Routines

Ball Jump - Pole Holds

Ball Rocks - Invert Prep - Strength Moves

Ballerina - Pole Holds

Ballerina Combo - Combos and Routines

Ballerina Variation - Sickle Foot - Spin Pole

Ballet Hook - Spins

Ballet Hook Oblique Crunches - Strength Moves

Ballet Hook Oblique Twists - Strength Moves

Basic Climb - Crucifix - Climbs

Batman (from a Handstand) - Pole Inverts - Other

Batman Flair, Superman Combo and More! - Follow Along Pole Classes

Birthday Sex - Jeremih - Heels Routine - Follow Along Pole Classes

Blade - Pole Inverts - Other

Blade Combo, Meathook and More! - Follow Along Pole Classes

Bodywaves - Heels

Bodywave - Leg Lift - Lunge - Russian Stand Up - Extended Front Hook - Heels Combos and Routines

Bodywave - Pirouette - Pole Squat - Front Hook - Body Slides - Heels Combos and Routines

Boomerang Pull Up - Back Hook - Lunge - Lunge - Russian Stand Up - Split Heel Pose - Extended Butterfly - Combos and Routines

Boomerang Spin - Spins

Boomerang Spin - Climb - Combos and Routines

Boomerang Spin - Climb - Bow - Spin Down - Combos and Routines

Boomerang Spin - High Legs - Spins

Bottle Rocket - Pole Seats

Bottle Rocket - Star - Superman - Chair Hold - Combos and Routines

Bow - Climbs

Bow and Arrow (from Cross Knee Release) - Pole Inverts - Other

Brass Bridge - Pole Inverts - Other

Brass Bridge Flip - Pole Inverts - Other

Brass Monkey Claw Pose and More! - Follow Along Pole Classes

Brass Monkey Hug - Pole Inverts - Other

Brass Monkey Walkover - Pole Inverts - Other

Brass Monkey - Claw Grip Variation - Pole Inverts - Other

Brass Monkey (from a Genie) - Inverts

Brass Monkey (from a Shoulder Mount) - Inverts

Bridged Scorpio - Pole Inverts - Other

Bridges and Cobras - A - Warm Up, Cool Down and Stretches

Bridges and Cobras - B - Warm Up, Cool Down and Stretches

Broken Bird - Pole Inverts - Other

Broken Dragon - Pole Inverts - Other

Bunny Hop - Stand - Heels

Bunny Split - Pole Inverts - Other

Bunny Split Variation - Poles Inverts - Other

Butt Spin - Floor Based Moves

Butterfly - Inverts

Butterfly Combo, Genie Combo and More! - Intermediate - Follow Along Pole Classes

Butterfly Flip - Pole Inverts - Other

Butterfly Handstand - Inverts

Butterfly Knee Hold - Pole Inverts - Other

Butterfly Knee Hold Combo, Handstand Combo & More! - Intermediate - Follow Along Pole Classes

Butterfly Pull Up - Pole Inverts - Other

Butterfly - Body Close - Inverts

Butterfly - Elbow Hold Shapes - Inside Leg Hang Variation - Legend - Straddle - Spin Pole

Butterfly - Flatline Scorpio - Combos and Routines

Candlestick Leg Waves - Heels

Carousel Variation - Chair - Front Hook - Side Seat - Spin Pole

Carousel - Back Hook - Spins

Carousel - Back Hook - Kick Over - Pole Squat - Combos and Routines

Carousel - Chair Combo, Butterfly Combo and More! - Intermediate - Follow Along Pole Classes

Carousel - Forearm Grip - Spins

Carousel - Shoulder Mount - Combos and Routines

Carousel - Split Grip - Spins

Cartwheel - Spins

Cartwheel Invert - Extended Butterfly - Inverted D Variation - Inverted Crossed Seat Variation - Genie - Thigh Hold - Shoulder Dismount - Combos and Routines

Cartwheel Repeats - Spins

Cartwheel (on the floor) - Floor Based Moves

Cartwheel (on the floor) - Martini - Floor Based Moves

Cartwheel - Aerial Invert - Strength Moves

Cartwheel - Bow and Arrow Combo - Combos and Routines

Cartwheel - Butterfly - Combos and Routines

Cartwheel - Butterfly - Shoulder Mount Straddle - Climb Over - Figurehead - Seat - Combos and Routines

Cartwheel - Claw Grip - Spins

Cartwheel - Front Hook - Back Hook - Straddle Hold - Jazz Seat - Ball - Spin Pole

Cartwheel - Meathook - Combos and Routines

Cartwheel - Seat - Combos and Routines

Cartwheel - Seat Combo, Butterfly - Thigh Hold Combo & More! - Intermediate - Follow Along Pole Classes

Cartwheel - Seat - Mantis - Shoulder Dismount - Spin Pole

Cartwheel - Seat - Split - Leg Waves - Shoulder Roll - Heels Combos and Routines

Cast Off - Spins

Cast Off - Flatline - Combos and Routines

Cast Off - Flip - Combos and Routines

Cast Off - Squat - Heels Combos and Routines

Cat Crawls - Heels

Caterpillar - Inverts

Caterpillar Repeats - Pole Inverts - Other

Chair - Back Hook - Invert - Blade - Genie - Spin Pole

Chair - Outside Step - Cartwheel - Layout - Combos and Routines

Chair Pose - Floor Based Moves

Chair Spin - Spins

Chair Spin Combo, Seat Combo and More! - Intermediate - Follow Along Pole Classes

Chair Spin Combos, Pterodactyl and More! - Intermediate / Advanced - Follow Along Pole Classes

Chair Spin Pike - Spins

Chair Spin - Back Hook - Spins

Chair Spin - Climb - Pterodactyl - Flatline Scorpio - Lunge - Combos and Routines

Chair Spin - Elbow Grip - Spin Pole

Chair Spin - Outside Step - Inside Step - Cartwheel Invert - Butterfly - Flatline Scorpio - Combos and Routines

Chest and Hip Circles - Heels

Chopper - Spinning - Inverts

Chinese Pole Climb - Climbs

Chinese Pole Hold - Climbs

Choker Hold - Inside Leg Hang Variation - Pole Inverts - Other

Circuit Interval Session - Intermediate - Follow Along Pole Classes

Circuit Interval Session - Intermediate / Advanced - Follow Along Pole Classes

Clack and Drop Combo and More! Heels - Follow Along Pole Classes

Class For a Hot Day - Follow Along Pole Classes

Claw Grip Walkover - Pole Inverts - Other

Climb Over - Inverts

Climb Over Combo - Combos and Routines

Climb Over Repeats - Strength Moves

Climb - Boomerang Invert Combo, Genie - Baby Flip Combo and More! - Intermediate / Advanced - Follow Along Pole Classes

Climb - Superman - Pole Inverts - Other

Climbing Repeats - Strength Moves

Climbing Twist - Invert - Spin Pole

Closed Cross Leg Fireman - Fireman - Extended Fireman - Mermaid Spin - Spin Pole

Closed Hang Glider - Pole Inverts - Other

Compass - Pole Holds

Confident Routine - Part 1 - Heels Combos and Routines

Confident Routine - Part 2 - Heels Combos and Routines

Cool Down - A - Warm Up, Cool Down and Stretches

Cool Down - B - Warm Up, Cool Down and Stretches

Cooper Split - Pole Inverts - Other

Corkscrew - Spin Pole

Corkscrew Spin - Spins

Corkscrew Variation - Spins

Crab Spin - Spins

Cradle Kip - Heels

Cradle Spin Up - Spins

Cradle Spin - Forearm Grip - Spins

Cradle Spin - Split Grip - Spins

Cradle Spin - Straddle Invert - Combos and Routines

Cradle Spin - Straddle Variation - Spins

Cradled Genie - Pole Inverts - Other

Crescent Moon - Pole Holds

Crescent Moon Handstand - Pole Holds

Cross Ankle Release - Pole Seats

Cross Ankle Release - Brass Monkey - Combos and Routines

Cross Ankle Release - Iguana Crab / Fang - Combos and Routines

Cross Knee Release - Pole Seats

Cross Knee Release - Bow and Arrow Handstand - Handstand Dismount - Combos and Routines

Cross Knee Release - Diamond Handstand - Straddle Handstand - Combos and Routines

Cross Knee Release - Handstand with Bent Legs - Combos and Routines

Crossed Ball Seat - Pole Seats

Crossed Ball Seat, Russian Layback Headstand and More! - Beginners - Follow Along Pole Classes

Crossed Chair Combo - Combos and Routines

Crossed Knee Hold - Pole Inverts - Other

Crucifix Handstand Drop - Heels Combos and Routines

Crucifix - Inverted - Inverts

Crucifix - Thigh Hold - Mantis - Shoulder Dismount - Combos and Routines

Cup Grip Butterfly Handstand - Pole Inverts - Other

Cup Grip Hang - Strength Moves

Cupid (from an Invert) - Pole Inverts - Other

Cupid (from Side Climb) - Pole Holds

Cupid - Butterfly - Combos and Routines

Cupid - Pike - Marchetti Split - Flatline - Thigh Hold - Handstand Dismount - Combos and Routines

Dangerous Brian - Pole Inverts - Other

Devil Point Shuffle - Pole Inverts - Other

Diamond - Pole Inverts - Other

Dolphin Spin - Spins

Double Back Hook - Spins

Double Cross Knee Release - Pole Seats

Double Cross Knee Release Combo and More! - Intermediate / Advanced - Follow Along Pole Classes

Double Cross Knee Release - Iguana - Climb Over - Ball - Combos and Routines

Dragon Flags - Strength Moves

Dragon's Tail - Pole Inverts - Other

Duchess - Pole Inverts - Other

Duchess Variation - Pole Inverts - Other

Embrace - Pole Holds

Embrace - One Handed - Pole Holds

Eros - Pole Inverts - Other

Eros - Inside Leg Hook - Ayesha - Figurehead - Combos and Routines

Extended Butterfly - Inverts

Extended Butterfly Straddle - Pole Inverts - Other

Extended Butterfly - Flatline Scorpio - Broken Bird - Legend - TG Ayesha - Combos and Routines

Extended Butterfly - Flatline Scorpio - Superman - Combos and Routines

Extended Butterfly - Reverse Poisson - Combos and Routines

Extended Butterfly - Reverse Poisson - Brass Monkey Hook Shape - Combos and Routines

Extended Butterfly - Walkover - Combos and Routines

Extended Fireman Spin - Sweep - Reverse Grab - Cradle - Inside Leg Hang - Scorpio Forearm Stand - Thigh Hold - Wheelbarrow Dismount - Combos and Routines

Extended Front Hook - Back Attitude - Outside Step - Pirouette - Leap - Inside Leg Hang - Twisted Grip Ayesha - Poisson - Combos and Routines

Extended Front Hook - Shoulder Mount Scissor Kick Combo, Cross Ankle Release Combo and More! - Intermediate - Follow Along Pole Classes

Extended Front Hook - Side Seat - Trapped Boomerang - Peter Pan - Chair Variation - Spin Pole

Extended Front Hook - Sunwheel - Pole Hug - Combos and Routines

Extended Genie - Pole Inverts - Other

Fairy Walk - Spins

Fake Split Pose Combo - Spin Pole

Falling Star - Pole Inverts - Other

Fancy Chair - Spins

Figure 8s - Heels

Figure 8s and Floor Walks Combo - Heels Combos and Routines

Figurehead - Pole Holds

Fireman Spin Combo, Shoulder Stand and More! - Follow Along Pole Classes

Fireman Spin - Spins

Fireman Spin - Closed Cross Leg - Spins

Fireman Spin - Extended - Spins

Fireman Spin - Floor Straddle - Heels Combos and Routines

Fireman Spin - Open Cross Leg - Spins

Fireman Pike Spin - Spins

Fish Flop - Floor Based Moves

Fish Flop (assisted) - Floor Based Moves

Flag - Pole Holds

Flag Split - Pole Holds

Flag Split - Brass Monkey - Combos and Routines

Flag - One Leg Bent - Pole Holds

Flag - Straddle Variation - Pole Holds

Flag - Vertical Split - Pole Holds

Flair - Spin Pole

Flair - Ayesha - Pole Inverts - Other

Flair - Batman - Pole Inverts - Other

Flatline - Inverts

Flatline - Marley Variation - Combos and Routines

Flatline Scorpio - Inverts

Flatline Scorpio Moves, Seats and More! - Intermediate - Follow Along Pole Classes

Flatline Scorpio - Allegra - Superman - Combos and Routines

Flatline Scorpio - Ayesha - Combos and Routines

Flatline Scorpio - Ayesha Handstand - Combos and Routines

Flatline Scorpio - Ball via Mini Drop - Combos and Routines

Flatline Scorpio - Brass Monkey - Combos and Routines

Flatline Scorpio - Inside Leg Hang - Thigh Hold - Combos and Routines

Flatline Scorpio - Tabletop Split - Iguana Pencil - Crunch Up - Combos and Routines

Flip Entry - Star - Superman - Star - Climb Over - Outside Leg Split - Straddle - Cradle - Ball - Combos and Routines

Floating Butterfly - Pole Inverts - Other

Floor Crawls / Body Slides - Heels

Floor Jade - Goddess - Ball - Heels Combos and Routines

Floor Straddles - Heels

Floor Walks - Leg Waves - Heels

Flower - Inverts

Flying Bird - Spin Pole

Flying K - Pole Holds

Forearm Pencil - Flag Straddle Variation - Combos and Routines

Forwards Crucifix Climb - Climbs

Forwards Crucifix Inverted - Inverts

Forwards Crucifix - Climb Over - Inverts

Forearm Climb - Climbs

Forearm Stand - Floor Based Moves

Forearm Stand Split, Combos and More! - Intermediate - Follow Along Pole Classes

Forwards Attitude Spin - Spins

Forwards Attitude Spin - Backwards Attitude Spin - Spins

Forwards Roll - Shy Bendy - Wrist Seat - Toothbrush - Spin Pole

Frodo / Forearm Cradle - Pole Holds

Front - Back Attitude - Invert Combo, Hang Glider Combo and More! - Intermediate / Advanced - Follow Along Pole Classes

Front Hook - Spins

Front Hook - Back Hook - Spin Pole

Front Hook - Extended - Spins

Front Hook - Pirouette - Open Cross Leg Fireman - Pirouette - Back Hook - Spin Pole

Front Splits - Warm Up, Cool Down and Stretches

Front Splits and Splits on Your Back - Warm Up, Cool Down and Stretches

Garbage Grinder - Pole Holds

Gargoyle - Pole Inverts - Other

Gargoyle - Trapped Shoulder Mount Straddle - Straddle - Split - Combos and Routines

Genie - Inverts

Genie Flip Invert - Pole Inverts - Other

Genie Spin - Spins

Genie Split - Pole Inverts - Other

Genie Tumble - Combos and Routines

Genie - Forearm Push - Inverts

Genie - Hang Glider Flip - Pole Inverts - Other

Genie - Martini Variation - Genie - Seat - Spin Pole

Genie - No Handed - Inverts

Genie - Trapped Planche - Pole Inverts - Other

Genie (from Standing) - Pole Holds

Goddess - Pole Inverts - Other

Goddess (on the floor) - Floor Based Moves

Got It - Marian Hill - Heels Routine - Follow Along Pole Classes

Hair Flick - Heels

Handspring - Claw Grip Straddle - Claw Grip Jack Knife - Genie Straddle Variation - Russian Layback Seat Variation - Combos and Routines

Handspring - Lift Backwards - Inverts

Handspring - Step Forwards - Inverts

Handspring - Twisted Grip - Inverts

Handspring - Twisted Grip - Jump Entry - Inverts

Handspring Prep - Lift Backwards - Inverts

Handspring Prep - Step Forwards - Inverts

Handspring Walkover - Pole Inverts - Other

Handstand Butterfly - Twist - Forearm Bow and Arrow - Combos and Routines

Handstand Climb Over - Pole Inverts - Other

Handstand Climb Over - Genie - Sneaky V Handstand - Split - Combos and Routines

Handstand Crunch Up - Pole Inverts - Other

Handstand Deadlift - Inverts

Handstand Into Pole - Inverts

Handstand Kick Down - Inverts

Handstand Press-Ups - Strength Moves

Handstand Walkover - Pole Inverts - Other

Handstand - Bent Legs - Pole Inverts - Other

Handstand - Bow and Arrow - Pole Inverts - Other

Handstand - Straddle Dismount - Pole Inverts - Other

Hang Glider - Pole Inverts - Other

Hang Glider Flip - Pole Inverts - Other

Hang Glider - Pegasus - Pole Inverts - Other

Hang Glider - Side Bow and Arrow - Combos and Routines

Hang Glider - TG Butterfly - Combos and Routines

Headstand - Bow and Arrow - Floor Based Moves

Headstand - Crab - Floor Based Moves

Headstand - Crunch Up - Floor Based Moves

Headstand - Deadlift - Floor Based Moves

Headstand - Half Crab - Floor Based Moves

Headstand - One Leg Bent - Floor Based Moves

Headstand - Pencil - Floor Based Moves

Headstand - Russian Layback - Floor Based Moves

Headstand - Stag Legs - Floor Based Moves

Heel Slides - Heels

Heels Clack - Heels

Heels Routine - Doja Cat - Freak - Intermediate - Follow Along Pole Classes

Heels Routine - Doja Cat - Streets - Part 1 - Beginner - Follow Along Pole Classes

Heels Routine - Doja Cat - Streets - Part 2 - Intermediate - Follow Along Pole Classes

Heels & Spin Pole - Inside Leg Hang - Half Split Routine - Intermediate - Follow Along Pole Classes

Heels & Spin Pole - Wrist Seat and Floating Butterfly Class - Intermediate - Follow Along Pole Classes

Helix - Pole Inverts - Other

Hero - Pole Holds

Hip Hitch - Pole Holds

Hip Hold - Bent Leg Variation - Pole Seats

Hip Hold - Inside Leg Hang - TG Ayesha - Combos and Routines

Hip Hold - Straight Legs - Pole Seats

Hip Lifts - Strength Exercises - Non Pole

Hip Thrusts - Invert Prep - Strength Moves

Hook - Forearm Straddle - Floor Based Moves

How To Spin One Handed - Spins

How To Walk In Heels - Heels

Human Flag With A Resistance Band - Pole Holds

Iguana Crab - Pole Inverts - Other

Iguana Dismount - Pole Inverts - Other

Iguana Mount - Pole Inverts - Other

Illusionist - Pole Inverts - Other

Inside Leg Hang (from a Flatline Scorpio) - Inverts

Inside Leg Hang (from a Straddle) - Inverts

Inside Leg Hang Variation - Double Legs - Pole Inverts - Other

Inside Leg Hang Variation - Dragons Tail Grip - Pole Inverts - Other

Inside Leg Hang Variation - Half Split - Pole Inverts - Other

Inside Leg Hang - Twisted Grip Ayesha - Combos and Routines

Inside Leg Hang - Twisted Grip Ayesha - Pencil - Combos and Routines

Inside Hook - Spins

Inside Leg Hook Spin - Spins

Inside Leg Hook Spin - Leg Switch - Spins

Inside Step - Spins

Inside Step - Corkscrew - Outside Step - Pirouette - Cup Grip Pirouette - Cradle - Invert - Combos and Routines

Inside Step - Cradle - Outside Step - Pirouette - Ballet Hook - Genie Spin - Combos and Routines

Inside Step - Cup Grip Pirouette - Inside Leg Hook - Leg Switch - Combos and Routines

Inside Step - Outside Step - Back Hook - Butterfly - Shoulder Mount - Jasmine - Star (on the floor) - Combos and Routines

Inside Step - Outside Step - Closed Cross Leg Fireman - Extended Fireman - Combos and Routines

Inside Step - Outside Step - Lean - Back Attitude - Floor Cartwheel - Combos and Routines

Invert - Ayesha Handstand - Pole Inverts - Other

Invert - Basic Invert - Inverts

Invert - Handstand - Pole Inverts - Other

Invert - How To Invert - Inverts

Invert - How To Invert Backwards - Spin Pole

Invert - How To Invert Forwards - Spin Pole

Invert - Safety Dismount - Inverts

Invert - Sitting Bird - Apprentice - Superman - Combos and Routines

Invert - Thigh Hold (from a Straddle) - Inverts

Inverted D - Inverts

Inverted D Lifts - Strength Moves

Inverted Kick Down - Inverts

Inverted Moonbeam - Pole Inverts - Other

Inverted Spiderman - Pole Inverts - Other

Inverted Unicorn - Pole Inverts - Other

Inverted Unicorn Combo, Flow and More! - Follow Along Pole Classes

Iron X - Inverts

Jackknife - Pole Inverts - Other

Jade - Inverts

Jade Hip Hold - Inverts

Jade (on the floor) - Floor Based Moves

Jazz Seat - Spin Pole

Juliette Spin - Spins

Juliette Spin - Back Hook - Kip - Heels Combos and Routines

Juliette Spin - Cartwheel - Outside Step - Front Attitude Spin - Chair Spin - Superman Spin - Combos and Routines

Juliette Spin - Climb - Thigh Hold - Flatline Scorpio - Spin Pole

Kings & Queens Routine - Heels Combos and Routines

Knee Spin - Floor Based Moves

Knee Spin - Heels

Knee Spin - Spin Up - Heels Combos and Routines

Knee Tucks - Strength Moves

Knee Tucks in a Chair - Spin Pole

Knee Tucks - Claw Grip - Strength Moves

Kneel - Kip - Heels

Knocked Knees - Heels

Knot - Pole Inverts - Other

Layout - Pole Seats

Layout - Plank - Cross Ankle Release - Pencil Iguana - Crunch Up - Combos and Routines

Leap - Spins

Leap - Cup Grip Pirouette - Corkscrew - Apprentice - Butterfly - Combos and Routines

Leg Block Handstand - Pole Inverts - Other

Leg Circles - Heels

Leg Circles in a Straddle - Heels

Leg Hook - Floor Based Moves

Leg Lift - Log Roll - Cartwheel - Seat - TG Handspring - Poisson - Combos and Routines

Leg Switches - Combos and Routines

Leg Switches - Floor Based Moves

Leg Switches via a Thigh Hold - Spin Pole

Leg Waves in a Straddle - Heels

Legend - Spin Pole

Levitation - Pole Holds

Liberty - Pole Seats

Lift - Log Roll - Cartwheel - Knee Spin - Back Hook - Invert - Routines and Combos

Log Rolls - Floor Based Moves

Lois Lane - Pole Holds

Lois Lane (from an Invert) - Pole Inverts - Other

Love Hug - Pole Inverts - Other

Low Flow Pole Routine - Intermediate - Combos and Routines

Lunge - Invert - Invert Prep - Strength Moves

Lux - Spin Pole

Machine Gun - Pole Holds

Mantis - Inverts

Marchetti Split - Pole Inverts - Other

Marley - Ankles Crossed - Inverts

Marley - Holding Ankles - Inverts

Marley - Shoulder Mount Butterfly, Wrist Seat Combo and More! Intermediate - Combos and Routines

Martini - Pole Inverts - Other

Martini Drop - Combos and Routines

Martini - Diva Split - Combos and Routines

Martini - Half Split, Open Cross Leg Fireman Combo and More! - Intermediate - Follow Along Pole Classes

Martini - Superman - Climb Over - Combos and Routines

Martini - Superman, Compass and More! - Intermediate - Follow Along Pole Classes

Martini Seat - From Standing - Pole Seats

Martini Seat - Jump Entry - Pole Seats

Martini Seat - Straight Leg Variation - Pole Seats

Max Split - Pole Inverts - Other

Meathook - Pole Inverts - Other

Mercury - Pole Holds

Mermaid Spin - Spins

Mermaid Spin Combo, Extended Butterfly - Reverse Poisson and More! - Intermediate / Advanced - Follow Along Pole Classes

Mermaid Spin Combo, Superman Spin and More! - Follow Along Pole Classes

Mermaid - Reverse Grab - Forearm Stand - Shoulder Roll - Cradle Spin Up - Combos and Routines

Miracle - Pole Holds

Monkey Spin - Spins

Monkey Spin - Invert Combo, Genie Flip Combo and More! - Intermediate / Advanced - Follow Along Pole Classes

Mountain Climbers - Strength Exercises - Non Pole

Mountain Climbers - Knee to Elbow - Strength Exercises - Non Pole

Moves Based on a Butterfly - Follow Along Pole Classes

Moves Based on a Low Genie - Follow Along Pole Classes

Muse - Pole Inverts - Other

Nebula - Pole Inverts - Other

Nebula, Bottle Rocket Combo and More! - Follow Along Pole Classes

Negatives - Strength Moves

No Handed Sitting Bird, Side Seat and More! - Beginners - Follow Along Pole Classes

Oblique Crunches - Strength Exercises - Non Pole

Oblique Touches - Strength Exercises - Non Pole

One More Light - Linkin Park - Follow Along Pole Classes

Open Ball Seat - Pole Holds

Organ Keeper - Pole Inverts - Other

Outside Leg Hang (from the floor) - Inverts

Outside Leg Hang - Inverts

Outside Leg Hang - Ball - Inside Leg Hang - Combos and Routines

Outside Leg Hang - Butterfly Combo, Reverse Grab Combo and More! - Intermediate - Follow Along Pole Classes

Outside Leg Hang - Butterfly - Apprentice - Combos and Routines

Outside Leg Hang - Flatline Scorpio - Combos and Routines

Outside Leg Hang - Figurehead - Apprentice - Butterfly - Combos and Routines

Outside Leg Hang - Inside Leg Hang via Thigh Hold - Combos and Routines

Outside Leg Hang - Mantis - Flatline Scorpio - Pose - Straddle - Lunge - Combos and Routines

Outside Leg Hang - Scissor Hold - Star - Apprentice Climb Over - Ball - Combos and Routines

Outside Leg Hang - Thigh Hold - Flatline Scorpio - Combos and Routines

Outside Leg Split - Pole Inverts - Other

Outside Step - Heels

Outside Step - Arch - Spins

Outside Step - Back Attitude - Floor Cartwheel - Leg Lift - Heels Combos and Routines

Outside Step - Back Attitude - Front Attitude - Extended Front Hook - Ball - Combos and Routines

Outside Step - Back Hook - Spins

Outside Step - Back Hook - Invert - Combos and Routines

Outside Step - Back Hook - Climb Over - Genie - Ball - Combos and Routines

Outside Step - Back Hook - Log Roll - Floor Star - Combos and Routines

Outside Step - Cup Grip Pirouette - Carousel - Climb - Combos and Routines

Outside Step - Cup Grip Pirouette - Inside Hook - Lift - Back Hook - Lunge - Combos and Routines

Outside Step - Fancy Chair - Stand - Heels Combos and Routines

Outside Step - Front Hook - Spins

Outside Step - Inside Hook - Elbow Pirouette - Combos and Routines

Outside Step - Inside Step - Spins

Outside Step - Inside Step - Cartwheel - Cartwheel - Combos and Routines

Outside Step - Inside Step - Outside Step - Pirouette - Tick Tock - Pirouette - Straddle Lift - Combos and Routines

Outside Step - Invert - Genie - Genie Pose - Swivel - Violator - Combos and Routines

Outside Step - Leg Hook - Carousel - Floor Straddle - Cat Crawl - Heels Combos and Routines

Outside Step - One Handed - Spins

Outside Step - Pirouette - Spins

Outside Step - Pirouette - Arch - Pike Hold - Shoulder Roll - Heels Combos and Routines

Outside Step - Pirouette - Bodywave Squat - Outside Step - Leg Swipes - Heels Combos and Routines

Outside Step - Pirouette - Chair - Front Hook - Chair Pose - Combos and Routines

Outside Step - Pirouette - Fireman Spin - Combos and Routines

Outside Step - Pirouette - Leg Hook - Knee Spin - Heels Combos and Routines

Outside Step - Pixie Spin - Invert - Climb Over - Figurehead - Pencil - Hip Hold - Brass Monkey - Combos and Routines

Outside Step - Shi Shi Invert - Combos and Routines

Outside Step - Spin to Floor - Spins

Outside Step - Tabletop - Spin Pole

Outside Step - Two Handed - Spins

Outside Step - Wrist Seat - Combos and Routines

Pea Spin - Spins

Pea and Post Prep Spin - Spins

Peacock - Pole Inverts - Other

Pegasus - Pole Inverts - Other

Pencil - Pole Inverts - Other

Pencil Push Out Hold - Strength Moves

Pencil Spin - Spin Pole

Pencil - Forearm Grip - Pole Inverts - Other

Pencil (from Cross Knee Release) - Pole Inverts - Other

Peter Pan - Pole Seats

Pike - Inverts

Pike - Pole Seats

Pike - Armpit Hold - Pole Holds

Pike - Cross Knee Release - Combos and Routines

Pike Crunches - Strength Exercises - Non Pole

Pike Leg Lifts - Strength Moves

Pike Leg Lifts (on the floor) - Floor Based Moves

Pike Leg Lowers - Strength Exercises - Non Pole

Pirouette - Leap - Straddle - Seat - Outside Leg Hang - Handstand Stag - Climb Over - Combos and Routines

Pirouette - Outside Step - Bodywave - Mini Drop - Heels Combos and Routines

Pixie Spin - Spin Pole

Planche - Floor Based Moves

Plank - Strength Exercises - Non Pole

Plank - Cross Ankle Release - Combos and Routines

Plank - One Handed - Pole Seats

Plank - Two Handed - Pole Seats

Pole Handstand - Inverts

Pole Hug - Pole Holds

Pole Planche - Pole Holds

Pole Squat - Floor Based Moves

Pole Squats - Strength Moves

Post Spin - Spins

Post Spin - Side Superman Combo - Combos and Routines

Pirouette - Spins

Pirouette - Cup Grip - Spins

Pirouette - Elbow - Spins

Pixie Spin - Spins

Prayer Hold - Pole Inverts - Other

Prayer Slides - Strength Moves

Press-Up Wide Walk Outs - Strength Exercises - Non Pole

Press-Ups - Strength Exercises - Non Pole

Press-Ups Wide - Strength Exercises - Non Pole

Press-Ups - Kneeling - Strength Exercises - Non Pole

Press-Ups - Kneeling Wide - Strength Exercises - Non Pole

Press-Ups - Wall - Strength Exercises - Non Pole

Pterodactyl - Pole Inverts - Other

Pterodactyl - Flatline Scorpio - Apprentice - Combos and Routines

Pterodactyl Variation Combo, Inside Leg Hang Shapes and More! - Intermediate - Follow Along Pole Classes

Pull Up Climb - Strength Moves

Pull Up Knee Tucks - Invert Prep - Strength Moves

Pull Ups - Strength Moves

Push Dismount - Inverts

Recliner Invert - Pole Inverts - Other

Reiko Split - Pole Holds

Reiko Split - Ayesha via Leg Hook - Combos and Routines

Reiko Split - Butterfly - Combos and Routines

Reiko Split - Split Heel Pose - Combos and Routines

Remi Sit - Pole Holds

Resistance Band Deadlifts - Strength Moves

Resurrection - Pole Inverts - Other

Reverse Ayesha Pencil - Pole Inverts - Other

Reverse Ayesha Straddle - Pole Inverts - Other

Reverse Cartwheel - Spins

Reverse Grab - Spin Pole

Reverse Grab - Attitude Legs - Spins

Reverse Grab - Back Hook - Spins

Reverse Grab - Basic - Spins

Reverse Grab - Chair Spin - Spins

Reverse Grab - Climb - Combos and Routines

Reverse Grab - Chair - Invert - Outside Leg Hang - Handstand - Flip Down - Combos and Routines

Reverse Grab - Invert - Combos and Routines

Reverse Grab - Kick Entry - Spins

Reverse Grab - Push Out - Spins

Reverse Grab - Reiko Split - Combos and Routines

Reverse Handstand - Crucifix - Pole Inverts - Other

Reverse Plank - Strength Exercises - Non Pole

Routine Class - Without You - The Kid LAROI - Follow Along Pole Classes

Routine Class - Worth it - Follow Along Pole Classes

Russian Butterfly - Pole Inverts - Other

Russian Layback - Pole Inverts - Other

Russian Layback Seat Combo, Fun Superman Entry and More! - Intermediate - Follow Along Pole Classes

Russian Layback Seat (from the Floor) - Pole Seats

Russian Layback Seat (from an Invert) - Pole Inverts - Other

Russian Layback Handstand - Pole Inverts - Other

Russian Stand Up - Heels

Sailor (from a Side Climb) - Pole Holds

Sailor (from an Invert) - Pole Inverts - Other

Sailor - Extended Butterfly - Sneaky V - Genie - Combos and Routines

Sailor - Marley - Combos and Routines

Scissor Hold - Pole Inverts - Other

Scissor Hold - Spin Pole

Scissor Hop - Spins

Scissor Hop - Sweep Around - Carousel - Shoulder Mount - Diamond - Apprentice Split - Climb Over - Combos and Routines

Scissor Plank - Pole Seats

Scissor Seat - Pole Seats

Scissor Seat Variation - Pole Seats

Scorpio Flip - Combos and Routines

Scorpio Flip via Ayesha - Combos and Routines

Scorpio Handstand - Inverts

Scorpio Handstand Drop - Heels Combos and Routines

Scorpion Lift - Heels

Scutoid - Pole Inverts - Other

Seahorse - Pole Inverts - Other

Seahorse, Butterfly - Shoulder Mount Combo and More! - Intermediate / Advanced - Follow Along Pole Classes

Seat - Basic - Pole Seats

Seat - Basic Variations - Pole Seats

Seat - Lift to a Seat - Pole Seats

Seated Leg Waves - Heels

Seated Lowers - Strength Moves

Serratus Anterior Pushes - Strength Exercises - Non Pole

Shi Shi Invert - Pole Inverts - Other

Shi Shi Spin - Pole Holds

Shi Shi Spin - Spin Pole

Shoulder Dismount - Inverts

Shoulder Flop - Heels

Shoulder Mount - Inverts

Shoulder Mount and Superman Combos - Follow Along Pole Classes

Shoulder Mount Bounce Down - Pole Inverts - Other

Shoulder Mount Butterfly - Pole Inverts - Other

Shoulder Mount Climb Over - Same Side Leg Hook - Pole Inverts - Other

Shoulder Mount Flip - Pole Inverts - Other

Shoulder Mount Flip - Seat - Pole Inverts - Other

Shoulder Mount Floor Roll - Pole Inverts - Other

Shoulder Mount Knee Hold - Pole Inverts - Other

Shoulder Mount Leg Hook - Apprentice - Pole Inverts - Other

Shoulder Mount Pencil - Pole Inverts - Other

Shoulder Mount Plank - One Leg Bent - Pole Inverts - Other

Shoulder Mount Plank - Resistance Band Training - Pole Inverts - Other

Shoulder Mount Pop - Pole Inverts - Other

Shoulder Mount Seat - Pole Inverts - Other

Shoulder Mount Straddle - Pole Inverts - Other

Shoulder Mount Straddle - Hooked Shape - Pole Inverts - Other

Shoulder Mount Strength Exercises - Strength Moves

Shoulder Mount Trapped Split - Pole Inverts - Other

Shoulder Mount Trapped Split - No Pop - Pole Inverts - Other

Shoulder Mount Walkover - Pole Inverts - Other

Shoulder Mount - Brass Monkey - Goddess - Genie Straight Leg Variation - Outside Leg Split - Back Hook Hold - Combos and Routines

Shoulder Mount - Brass Monkey - Goddess - Shy Bendy - Wrist Seat - Combos and Routines

Shoulder Mount - Double Knee Hang Combo, Muse and More! - Intermediate / Advanced - Follow Along Pole Classes

Shoulder Mount - Elbow Straddle Hold - Ayesha Handstand - Flatline Scorpio - Combos and Routines

Shoulder Mount - Thigh Hold - Combos and Routines

Shoulder Mount - Trapped Split Flip - Layout - Crossed Knee Hold - Handstand Lower - Combos and Routines

Shoulder Roll - Floor Based Moves

Shoulder Roll - Pike - Floor Based Moves

Shoulder Shrugs - Strength Moves

Shy Bendy - Pole Inverts - Other

Side Bodywave - Leg Hook - Chair - Floor Straddle - Hook - Shoulder Roll - Heels Combos and Routines

Side Bow and Arrow Combo, Mantis and More! - Intermediate - Follow Along Pole Classes

Side Climb Twizzle Combo - Combos and Routines

Side Climb - Climbs

Side Climb Flip - Combos and Routines

Side Climb - Extended Butterfly - Goddess - Snap Dragon - Trapped Straddle - Thigh Hold - Extended Butterfly - Combos and Routines

Side Climb - Outside Leg Hang - Combos and Routines

Side Plank - Strength Exercises - Non Pole

Side Plank - Bridge - Warm Up, Cool Down and Stretches

Side Seat - Ball - Combos and Routines

Side Seat - Icarus - Pixie Spin - Spin Pole

Side Seat - Invert - Claw Grip Straddle - Seat - Ball - Spin Pole

Side Seat - Pirouette Combo - Heels Combos and Routines

Side Seat / Sitting Bird - Pole Seats

Side Seat / Sitting Bird - Spin Pole

Side Spin - Spins

Side Superman - Pole Inverts - Other

Sit - Knee Spin - Heels Combos and Routines

Skater Hold - Pole Holds

Skater Hold - Ball - Combos and Routines

Skater Hold - Elbow Grip - Pole Holds

Sky Dancer - Pole Inverts - Other

Sliding Stand Up - Heels

Sneaky Straddle - Pole Inverts - Other

Sneaky Straddle - Remi Sit - Spin Pole

Sneaky V - Pole Inverts - Other

Sneaky V Flip Entry - Genie - Diamond - Mantis - Flatline Scorpio - Chiropractor Variation - Combos and Routines

Sneaky V Handstand - Pole Inverts - Other

Sneaky V - Ayesha - Combos and Routines

Sneaky V - Ayesha - Sailor Variation - Floating Butterfly - Shoulder Mount Straddle - Apprentice - Combos and Routines

Someone You Loved - Flow - Combos and Routines

Sonic Spin - Spin Pole

Speed Bumps - Heels

Spin Combo, Diamond Shapes and More! - Beginners - Follow Along Poles Classes

Spin Combo, Sitting Bird and More! - Beginners - Follow Along Pole Classes

Spin Combo to the Floor, Liberty Pose and More! - Follow Along Pole Classes

Spin Down - Spins

Spin Pole - Claw Grip Straddles and More - Intermediate / Advanced - Follow Along Pole Classes

Spin Pole - Floating Butterfly Combo, Seated Combos and More! - Intermediate - Follow Along Pole Classes

Spin Pole - Intro to Spin Pole - Beginners / Intermediate - Follow Along Pole Classes

Spin Pole - Lots of Climbs and More! - Intermediate - Follow Along Pole Classes

Spin Up - Spins

Spin - Outside Step - Lunge - Reverse Grab - Russian Stand Up - Cartwheel - Layout - Combos and Routines

Spin - Seat - Leg Waves - Goddess - Shoulder Roll - Shoulder Mount Shape - Heels Combos and Routines

Spinning Chopper - Inverts

Spinning Chopper - Climb Over - Aerial Invert - Figurehead - Apprentice - Flatline Scorpio Lower - Combos and Routines

Spinning Chopper - Outside Leg Hang - Handstand Drop - Heels Combos and Routines

Spinning Climb - Spin Pole

Spinning Climb - Aerial Invert - Outside Leg Hang - Thigh Hold - Hero - Figurehead - Ball - Combos and Routines

Spinning Climb - Aerial Invert - Plus Sign Shape - Thigh Hold - Straddle - Butterfly - Handstand Ayesha - Combos & Routines

Spinning Climb - Outside Leg Hang - Inside Leg Hang - Half Split Variation - Bind Hold - Spin - Combos and Routines

Spinning Pole Climb - Climbs

Spinning Pull Up Climb - Spin Pole

Spinning Side Climb - Climbs

Split Grip Push Out - Strength Moves

Split Heel Pose - Butterfly - Star - Twisted Viva - Invert - Cupid Low - Straddle - Cradle Hold - Combos and Routines

Split Heel Pose - Inside Leg Hang - Floor Jade - Combos and Routines

Split Heel Pose - Inside Leg Hang - Outside Leg Split - Climb Over - Back Hook Hold - Combos and Routines

Split Heel Pose (from the floor) - Pole Holds

Split Leap - Spins

Split Leap - Pirouette - Leg Hook - Squat - Combos and Routines

Split Planche - Floor Based Moves

Squat - Baby Drop - Heels Combos and Routines

Stag Handstand - Brass Monkey Hook - Reverse Poisson Forearm Stand - Fake Split - Combos and Routines

Standing Up - Heels

Star - Pole Holds

Star - Spin Pole