Search the Full A-Z List of Moves

Below is a list of all of our moves running from A - Z to help make searching for the move you want that little bit easier. I have tried to batch moves together - for example a 'Bow and Arrow Headstand' is listed under 'Headstand' so you can search through all the Headstands at once.

Any plans such as our '12 Stage Invert Plan' are listed at the very bottom of the page.

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Aerial Invert - Inverts

Aerial Invert - Butterfly - Superman - Combos and Routines

Aerial Invert - Pterodactyl - Figurehead - Combos and Routines

Aerial Inverts - Tucks or Straddles - Strength Moves

Aerial Shoulder Mount - Pole Inverts - Other

Air Pirouette - Spins

Air Pirouette - From Standing - Spins

Air Walk - Pole Holds

Air Walk - Spin Pole

Allegra - Inverts

Allegra - Open - Inverts

Ankle Hold - Spin Pole

Ankle Hold - Pixie Spin - Spin Pole

Ankle Stability Exercises - Strength Exercises - Non Pole

Ankle Warm Up In Heels - Heels

Apprentice - Pole Holds

Apprentice Pop - Martini - Combos and Routines

Apprentice - Ayesha - Combos and Routines

Apprentice - Butterfly - Combos and Routines

Apprentice - Butterfly - Sneaky V - Genie - Combos and Routines

Apprentice - Cradle - Straddle Variation - Combos and Routines

Apprentice - Flatline Scorpio - Combos and Routines

Apprentice - Flatline Scorpio - Inside Leg Hang - Handstand - Handstand Stag Variation - Climb Over - Combos and Routines

Apprentice - Goddess - Combos and Routines

Apprentice - Martini - Layout Variation - Violator on the Floor - Spin Pole

Arrow Roll - Pole Holds

Asymmetrical Press Ups - Strength Exercises - Non Pole

Ayesha - Inverts

Back Hook - Spins

Back Hook Twizzle Combo - Combos and Routines

Backwards Attitude Leap - Chair Variation - Pirouette - Extended Front Hook - Kick - Pirouette - Combos and Routines

Backwards Attitude Spin - Spins

Backwards Star - Forwards Star - Ball - Spin Pole

Bad Kitty Hold - Pole Holds

Ball - Inverts

Ball - Pole Seats

Ball Drop - Pole Holds

Ball Drop Combo - Combos and Routines

Ball Jump - Pole Holds

Ball Rocks - Invert Prep - Strength Moves

Ballerina - Pole Holds

Ballerina Combo - Combos and Routines

Ballet Hook - Spins

Ballet Hook Oblique Crunches - Strength Moves

Ballet Hook Oblique Twists - Strength Moves

Basic Climb - Crucifix - Climbs

Batman (from a Handstand) - Pole Inverts - Other

Batman Flair, Superman Combo and More! - Follow Along Pole Classes

Birthday Sex - Jeremih - Heels Routine - Follow Along Pole Classes

Blade - Pole Inverts - Other

Blade Combo, Meathook and More! - Follow Along Pole Classes

Bodywaves - Heels

Bodywave - Leg Lift - Lunge - Russian Stand Up - Extended Front Hook - Heels Combos and Routines

Bodywave - Pirouette - Pole Squat - Front Hook - Body Slides - Heels Combos and Routines

Boomerang Spin - Spins

Boomerang Spin - Climb - Combos and Routines

Boomerang Spin - Climb - Bow - Spin Down - Combos and Routines

Boomerang Spin - High Legs - Spins

Bottle Rocket - Pole Seats

Bottle Rocket - Star - Superman - Chair Hold - Combos and Routines

Bow - Climbs

Bow and Arrow (from Cross Knee Release) - Pole Inverts - Other

Brass Bridge - Pole Inverts - Other

Brass Bridge Flip - Pole Inverts - Other

Brass Monkey Claw Pose and More! - Follow Along Pole Classes

Brass Monkey Hug - Pole Inverts - Other

Brass Monkey Walkover - Pole Inverts - Other

Brass Monkey (from a Genie) - Inverts

Brass Monkey (from a Shoulder Mount) - Inverts

Bridges and Cobras - A - Warm Up, Cool Down and Stretches

Bridges and Cobras - B - Warm Up, Cool Down and Stretches

Broken Bird - Pole Inverts - Other

Broken Dragon - Pole Inverts - Other

Bunny Split - Pole Inverts - Other

Bunny Split Variation - Poles Inverts - Other

Butt Spin - Floor Based Moves

Butterfly - Inverts

Butterfly Combo, Genie Combo and More! - Intermediate - Follow Along Pole Classes

Butterfly Flip - Pole Inverts - Other

Butterfly Pull Up - Pole Inverts - Other

Butterfly - Body Close - Inverts

Butterfly - Flatline Scorpio - Combos and Routines

Butterfly Handstand - Inverts

Candlestick Leg Waves - Heels

Carousel Variation - Chair - Front Hook - Side Seat - Spin Pole

Carousel - Back Hook - Spins

Carousel - Back Hook - Kick Over - Pole Squat - Combos and Routines

Carousel - Forearm Grip - Spins

Carousel - Shoulder Mount - Combos and Routines

Carousel - Split Grip - Spins

Cartwheel - Spins

Cartwheel Repeats - Spins

Cartwheel (on the floor) - Floor Based Moves

Cartwheel (on the floor) - Martini - Floor Based Moves

Cartwheel - Bow and Arrow Combo - Combos and Routines

Cartwheel - Butterfly - Combos and Routines

Cartwheel - Claw Grip - Spins

Cartwheel - Meathook - Combos and Routines

Cartwheel - Seat - Combos and Routines

Cartwheel - Seat - Mantis - Shoulder Dismount - Spin Pole

Cartwheel - Seat - Split - Leg Waves - Shoulder Roll - Heels Combos and Routines

Cast Off - Spins

Cast Off - Flatline - Combos and Routines

Cast Off - Squat - Heels Combos and Routines

Cat Crawls - Heels

Caterpillar - Inverts

Caterpillar Repeats - Pole Inverts - Other

Chair - Outside Step - Cartwheel - Layout - Combos and Routines

Chair Pose - Floor Based Moves

Chair Spin - Spins

Chair Spin Combo, Seat Combo and More! - Follow Along Pole Classes

Chair Spin Pike - Spins

Chair Spin - Back Hook - Spins

Chair Spin - Climb - Pterodactyl - Flatline Scorpio - Lunge - Combos and Routines

Chair Spin - Elbow Grip - Spin Pole

Chest and Hip Circles - Heels

Chopper - Spinning - Inverts

Chinese Pole Climb - Climbs

Choker Hold - Inside Leg Hang Variation - Pole Inverts - Other

Circuit Interval Session - Intermediate - Follow Along Pole Classes

Circuit Interval Session - Intermediate / Advanced - Follow Along Pole Classes

Clack and Drop Combo and More! Heels - Follow Along Pole Classes

Class For a Hot Day - Follow Along Pole Classes

Claw Grip Walkover - Pole Inverts - Other

Climb Over - Inverts

Climb Over Combo - Combos and Routines

Climbing Repeats - Strength Moves

Climbing Twist - Invert - Spin Pole

Closed Cross Leg Fireman - Fireman - Extended Fireman - Mermaid Spin - Spin Pole

Confident Routine - Part 1 - Heels Combos and Routines

Confident Routine - Part 2 - Heels Combos and Routines

Cool Down - A - Warm Up, Cool Down and Stretches

Cool Down - B - Warm Up, Cool Down and Stretches

Cooper Split - Pole Inverts - Other

Corkscrew - Spin Pole

Corkscrew Spin - Spins

Corkscrew Variation - Spins

Crab Spin - Spins

Cradle Kip - Heels

Cradle Spin Up - Spins

Cradle Spin - Forearm Grip - Spins

Cradle Spin - Split Grip - Spins

Cradle Spin - Straddle Invert - Combos and Routines

Cradle Spin - Straddle Variation - Spins

Crescent Moon - Pole Holds

Cross Ankle Release - Pole Seats

Cross Ankle Release - Brass Monkey - Combos and Routines

Cross Ankle Release - Iguana Crab / Fang - Combos and Routines

Cross Knee Release - Pole Seats

Cross Knee Release - Bow and Arrow Handstand - Handstand Dismount - Combos and Routines

Crossed Chair Combo - Combos and Routines

Crossed Knee Hold - Pole Inverts - Other

Crucifix Handstand Drop - Heels Combos and Routines

Crucifix - Inverted - Inverts

Crucifix - Thigh Hold - Mantis - Shoulder Dismount - Combos and Routines

Cup Grip Butterfly Handstand - Pole Inverts - Other

Cup Grip Hang - Strength Moves

Cupid (from an Invert) - Pole Inverts - Other

Cupid (from Side Climb) - Pole Holds

Cupid - Butterfly - Combos and Routines

Cupid - Pike - Marchetti Split - Flatline - Thigh Hold - Handstand Dismount - Combos and Routines

Dangerous Brian - Pole Inverts - Other

Devil Point Shuffle - Pole Inverts - Other

Dolphin Spin - Spins

Double Cross Knee Release - Pole Seats

Double Cross Knee Release Combo and More! - Intermediate / Advanced - Follow Along Pole Classes

Double Cross Knee Release - Iguana - Climb Over - Ball - Combos and Routines

Dragon Flags - Strength Moves

Duchess - Pole Inverts - Other

Duchess Variation - Pole Inverts - Other

Embrace - Pole Holds

Embrace - One Handed - Pole Holds

Eros - Pole Inverts - Other

Eros - Inside Leg Hook - Ayesha - Figurehead - Combos and Routines

Extended Butterfly - Inverts

Extended Butterfly - Flatline Scorpio - Superman - Combos and Routines

Extended Butterfly - Reverse Poisson - Combos and Routines

Extended Butterfly - Walkover - Combos and Routines

Extended Front Hook - Sunwheel - Pole Hug - Combos and Routines

Extended Genie - Pole Inverts - Other

Fairy Walk - Spins

Fake Split Pose Combo - Spin Pole

Fancy Chair - Spins

Figure 8s - Heels

Figure 8s and Floor Walks Combo - Heels Combos and Routines

Figurehead - Pole Holds

Fireman Spin Combo, Shoulder Stand and More! - Follow Along Pole Classes

Fireman Spin - Spins

Fireman Spin - Closed Cross Leg - Spins

Fireman Spin - Extended - Spins

Fireman Spin - Floor Straddle - Heels Combos and Routines

Fireman Spin - Open Cross Leg - Spins

Fireman Pike Spin - Spins

Fish Flop - Floor Based Moves

Fish Flop (assisted) - Floor Based Moves

Flag - Pole Holds

Flag Split - Pole Holds

Flag Split - Brass Monkey - Combos and Routines

Flag - One Leg Bent - Pole Holds

Flag - Straddle Variation - Pole Holds

Flag - Vertical Split - Pole Holds

Flair - Spin Pole

Flair - Ayesha - Pole Inverts - Other

Flair - Batman - Pole Inverts - Other

Flatline - Inverts

Flatline - Marley Variation - Combos and Routines

Flatline Scorpio - Inverts

Flatline Scorpio Moves, Seats and More! - Intermediate - Follow Along Pole Classes

Flatline Scorpio - Allegra - Superman - Combos and Routines

Flatline Scorpio - Ayesha - Combos and Routines

Flatline Scorpio - Ayesha Handstand - Combos and Routines

Flatline Scorpio - Ball via Mini Drop - Combos and Routines

Flatline Scorpio - Brass Monkey - Combos and Routines

Flatline Scorpio - Inside Leg Hang - Thigh Hold - Combos and Routines

Flatline Scorpio - Tabletop Split - Iguana Pencil - Crunch Up - Combos and Routines

Floating Butterfly - Pole Inverts - Other

Floor Crawls / Body Slides - Heels

Floor Jade - Goddess - Ball - Heels Combos and Routines

Floor Straddles - Heels

Floor Walks - Leg Waves - Heels

Flower - Inverts

Flying K - Pole Holds

Forearm Pencil - Flag Straddle Variation - Combos and Routines

Forwards Crucifix Climb - Climbs

Forwards Crucifix Inverted - Inverts

Forwards Crucifix - Climb Over - Inverts

Forearm Climb - Climbs

Forearm Stand - Floor Based Moves

Forearm Stand Split, Combos and More! - Intermediate - Follow Along Pole Classes

Forwards Attitude Spin - Spins

Forwards Attitude Spin - Backwards Attitude Spin - Spins

Frodo / Forearm Cradle - Pole Holds

Front Hook - Spins

Front Hook - Back Hook - Spin Pole

Front Hook - Extended - Spins

Front Hook - Pirouette - Open Cross Leg Fireman - Pirouette - Back Hook - Spin Pole

Front Splits - Warm Up, Cool Down and Stretches

Front Splits and Splits on Your Back - Warm Up, Cool Down and Stretches

Gargoyle - Pole Inverts - Other

Genie - Inverts

Genie Flip Invert - Pole Inverts - Other

Genie Spin - Spins

Genie Split - Pole Inverts - Other

Genie Tumble - Combos and Routines

Genie - Forearm Push - Inverts

Genie - Hang Glider Flip - Pole Inverts - Other

Genie - Martini Variation - Genie - Seat - Spin Pole

Genie - No Handed - Inverts

Genie - Trapped Planche - Pole Inverts - Other

Genie (from Standing) - Pole Holds

Goddess - Pole Inverts - Other

Goddess (on the floor) - Floor Based Moves

Got It - Marian Hill - Heels Routine - Follow Along Pole Classes

Hair Flick - Heels

Handspring - Inverts

Handspring Prep - Lift Backwards - Inverts

Handspring Prep - Step Forwards - Inverts

Handstand - Straddle Dismount - Pole Inverts - Other

Handstand Butterfly - Twist - Forearm Bow and Arrow - Combos and Routines

Handstand Climb Over - Pole Inverts - Other

Handstand Climb Over - Genie - Sneaky V Handstand - Split - Combos and Routines

Handstand Crunch Up - Pole Inverts - Other

Handstand Deadlift - Inverts

Handstand Into Pole - Inverts

Handstand Kick Down - Inverts

Handstand Press-Ups - Strength Moves

Handstand Walkover - Pole Inverts - Other

Hang Glider - Pole Inverts - Other

Hang Glider Flip - Pole Inverts - Other

Hang Glider - Pegasus - Pole Inverts - Other

Hang Glider - Side Bow and Arrow - Combos and Routines

Headstand - Bow and Arrow - Floor Based Moves

Headstand - Crab - Floor Based Moves

Headstand - Crunch Up - Floor Based Moves

Headstand - Deadlift - Floor Based Moves

Headstand - Half Crab - Floor Based Moves

Headstand - One Leg Bent - Floor Based Moves

Headstand - Pencil - Floor Based Moves

Headstand - Russian Layback - Floor Based Moves

Headstand - Stag Legs - Floor Based Moves

Heels Clack - Heels

Helix - Pole Inverts - Other

Hero - Pole Holds

Hip Hitch - Pole Holds

Hip Hold - Bent Leg Variation - Pole Seats

Hip Hold - Inside Leg Hang - TG Ayesha - Combos and Routines

Hip Hold - Straight Legs - Pole Seats

Hip Lifts - Strength Exercises - Non Pole

Hip Thrusts - Invert Prep - Strength Moves

Hook - Forearm Straddle - Floor Based Moves

How To Spin One Handed - Spins

How To Walk In Heels - Heels

Human Flag With A Resistance Band - Pole Holds

Iguana Crab - Pole Inverts - Other

Iguana Dismount - Pole Inverts - Other

Iguana Mount - Pole Inverts - Other

Illusionist - Pole Inverts - Other

Inside Leg Hang (from a Flatline Scorpio) - Inverts

Inside Leg Hang (from a Straddle) - Inverts

Inside Leg Hang Variation - Double Legs - Pole Inverts - Other