Your Ultimate Guide to Pole Dance
What is PoleFreaks Studio?
Holly Munson created PoleFreaks Studio as a helpful resource for all things pole related. We have hundreds of tutorials in the members area, and it's growing fast with new content each week!
PoleFreaks Studio is suitable for beginners as we have a twelve-week training plan to get you started right from the first time you touch a pole.
However, if you're an intermediate or advanced pole dancer, we have you covered too! You can check out all the moves we have on the site before becoming a member.
Included in the hundreds of premium video tutorials, PoleFreaks Studio has specific sections for spins, seats, climbs, holds, strength workouts, spinning pole, HIIT workouts, combos, routines and of course inverts!
PoleFreaks Studio is so easy to navigate, and simple to use. Where appropriate each move comes with a list of prerequisites and suggested progressions. Holly even teaches the moves on both sides!
Each combo and routine has links to the prerequisites for the individual moves (and vice versa), so if you find a pole move you love, you’ll have lots of options around it.
Why Learn to Pole Dance Online?
We all progress at our own rate, and sometimes it can be really tricky to know what to train.
PoleFreaks Studio is laid-out specifically to provide a progressive route for you to follow, so you can improve your pole dancing week-by-week.
If you find a pole move you love, you can stick with it and try other combos and if you find a move you don’t like… well… there’s plenty more to try.
With PoleFreaks Studio you’re never alone. We’ve tried to give you all the info you need in each tutorial, but if you find that you just can’t nail a specific move, Holly's here to help.
What You'll Get...
When you become a PoleFreaks Studio member, you'll get:
- Access to 100's of pole tutorial videos, 24/7 on mobile, tablet and computer
- New pole tutorials added to the site EVERY single week
- Tutorials for all levels of pole dancer from absolute beginner to advanced
- Unique combos and routines for you to practice putting all the moves together
- Additional strength workouts and HIIT sessions, to help you get fit for pole
PoleFreaks Studio has everything you need to learn to pole dance with strength and confidence. Let’s get you on the pole!
I've been pole dancing since 2009 and teaching pole dance since 2012. I started PoleFreaks with the aim of bringing the pole dance community together to share training tips and celebrate our achievements on the pole.
In addition to being a pole dance instructor, I’m also a fully qualified personal trainer and hold a masters degree in classical theatre.
I'm so excited to share my love of pole with you!
StartHow To Train - Where to Start?
StartTraining Both Sides
StartThings To Do Every Training Session
StartFrequency of Training
StartPole Do's and Don'ts
StartHow To Engage Your Muscles (2:13)
StartPole Goodies - Where To Buy Them
StartBuying a Pole - Where to Start?
StartHow To Clean Your Pole
StartHow To Get Momentum (0:50)
StartHow to Avoid Pole Burn (1:28)
StartHyper-mobility with Pole (0:49)
StartDifferent Names For Every Move
StartHow To Work Around Feeling Slippery
StartSpin vs Static
StartHow To Spot
StartRate Of Progression
StartTraining By Yourself
StartGrips - Hand Positions (6:04)
StartTwisted Grip - Why I Avoid It