Course Curriculum
Training Plans - Getting Started on the Pole
Available in
days
days
after you enroll
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StartStatic Pole - 12 Week Training Plan for Beginners
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StartSpin Pole - 12 Week Training Plan for Beginners
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StartStrength - 12 Week Training Plan for Beginners
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StartInvert Plan - 12 Stage Training Plan - Intermediate
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StartInvert+ Plan - 12 Stage Training Plan - Intermediate / Advanced
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StartPostnatal Training Plan - 24 Week Plan
Your Instructor
I've been pole dancing since 2009 and teaching pole dance since 2012. I started PoleFreaks with the aim of bringing the pole dance community together to share training tips and celebrate our achievements on the pole.
In addition to being a pole dance instructor, I’m also a fully qualified personal trainer and hold a masters degree in classical theatre.
I'm so excited to share my love of pole with you!
Holly x