Course Curriculum
Combos and Routines
Available in
days
days
after you enroll
-
StartAerial Invert - Butterfly - Superman (3:57)
-
StartAerial Invert - Butterfly - Superman - Star - Floor Jade - Shoulder Roll (10:08)
-
StartAerial Invert - Hang Glider - Pegasus - Twisted Grip Ayesha - Twisted Grip Inverted D (6:47)
-
StartAerial Invert - Pterodactyl - Figurehead (3:34)
-
StartApprentice - Ayesha (Lifting) (4:39)
-
StartApprentice - Ayesha (Lowering) (3:04)
-
StartApprentice - Ayesha - Tulip - Butterfly - Ayesha Handstand - Split (7:32)
-
StartApprentice - Butterfly - Russian Butterfly - Mantis - Flatline Scorpio (8:03)
-
StartAyesha - Flatline Scorpio (3:24)
-
StartBallerina Combo (5:51)
-
StartBoomerang Pull Up - Back Hook - Lunge - Lunge - Russian Stand Up - Split Heel Pose - Extended Butterfly (8:49)
-
StartCarousel - Shoulder Mount (3:37)
-
StartCarousel - Shoulder Mount - Climb Over - Umbrella Seat - Seat (6:25)
-
StartCartwheel - Meathook (2:53)
-
StartCartwheel Invert - Extended Butterfly - Inverted D Variation - Inverted Crossed Seat Variation - Genie - Thigh Hold - Shoulder Dismount (7:56)
-
StartChair Spin - Climb - Pterodactyl - Flatline Scorpio - Lunge (8:41)
-
StartCross Ankle Release - Brass Monkey (5:31)
-
StartCross Knee Release - TG Ayesha (5:21)
-
StartCupid - Pike - Marchetti Split - Flatline - Thigh Hold - Handstand Dismount (8:19)
-
StartCupid Variation - Ayesha - Poisson - Apprentice (6:19)
-
StartDouble Cross Knee Release - Iguana - Climb Over - Ball (6:30)
-
StartEros - Inside Leg Hook - Ayesha - Figurehead (6:04)
-
StartExtended Butterfly - Flatline Scorpio - Broken Bird - Legend - TG Ayesha (5:41)
-
StartExtended Butterfly - Flatline Scorpio - Mantis - Flatline Scorpio (6:12)
-
StartExtended Butterfly - Flatline Scorpio - Superman (2:39)
-
StartExtended Butterfly - Reverse Poisson (3:25)
-
StartExtended Butterfly - Reverse Poisson - Brass Monkey Hook Shape (3:53)
-
StartExtended Butterfly - Walkover (2:26)
-
StartExtended Front Hook - Back Attitude - Outside Step - Pirouette - Leap - Inside Leg Hang - Twisted Grip Ayesha - Poisson (8:48)
-
StartFlag Split - Brass Monkey (3:43)
-
StartFlair - Batman - Twisted Grip Ayesha - Genie - Handstand Straddle (6:23)
-
StartFlatline Scorpio - Ayesha (2:25)
-
StartFlatline Scorpio - Ayesha Handstand (5:46)
-
StartFlatline Scorpio - Brass Monkey (4:58)
-
StartFlatline Scorpio - Tabletop Split - Iguana Pencil - Crunch Up (8:38)
-
StartForearm Pencil - Flag Straddle Variation (2:25)
-
StartGargoyle - Trapped Shoulder Mount Straddle - Straddle - Split (6:19)
-
StartGenie - Goddess - Flip (4:18)
-
StartGenie - Sneaky V - Ayesha - Apprentice (4:45)
-
StartHandspring - Ayesha - Poisson - Flatline Scorpio - Mini Flip (4:35)
-
StartHandspring - Claw Grip Straddle - Claw Grip Jackknife - Genie Straddle Variation - Russian Layback Seat Variation (7:33)
-
StartHandstand Pop - Twisted Grip Ayesha (4:40)
-
StartHang Glider - Twisted Grip Ayesha (2:45)
-
StartHip Hold - Inside Leg Hang - Ayesha (5:22)
-
StartInside Leg Hang - Twisted Grip Ayesha (3:52)
-
StartInside Leg Hang - Twisted Grip Ayesha - Pencil (5:22)
-
StartInside Step - Outside Step - Back Hook - Butterfly - Shoulder Mount - Jasmine - Star (on the floor) (9:20)
-
StartLayout - Plank - Cross Ankle Release - Iguana Pencil - Crunch Up (3:32)
-
StartLeg Lift - Log Roll - Cartwheel - Seat - TG Handspring - Poisson (8:54)
-
StartMarley - Shoulder Mount Butterfly - Shoulder Mount Walkover (6:20)
-
StartOutside Step - Invert - Genie - Genie Pose - Swivel - Violator (8:10)
-
StartOutside Step - Pixie Spin - Invert - Climb Over - Figurehead - Pencil - Hip Hold - Brass Monkey (11:41)
-
StartPterodactyl - Flatline Scorpio - Apprentice (4:15)
-
StartPterodactyl Variation - Straddle (4:31)
-
StartReiko Split - Ayesha via Leg Hook (5:35)
-
StartReiko Split - Ayesha - Jackknife Variation (5:26)
-
StartReverse Invert - Twisted Grip Butterfly - Shoulder Mount Straddle - Climb Over (6:35)
-
StartSailor - Extended Butterfly - Sneaky V - Genie (5:59)
-
StartScissor Hop - Sweep Around - Carousel - Shoulder Mount - Diamond - Apprentice Split - Climb Over (8:47)
-
StartScorpio Flip (3:55)
-
StartScorpio Flip via Ayesha (3:38)
-
StartScutoid - Ayesha (4:44)
-
StartShoulder Mount - Brass Monkey - Goddess - Genie Straight Leg Variation - Outside Leg Split - Back Hook Hold (6:44)
-
StartShoulder Mount - Brass Monkey - Goddess - Shy Bendy - Wrist Seat (6:04)
-
StartShoulder Mount - Elbow Straddle Hold - Ayesha Handstand - Flatline Scorpio (9:59)
-
StartShoulder Mount Flip - Seat - Invert (5:03)
-
StartShoulder Mount - Thigh Hold (3:54)
-
StartShoulder Mount - Thigh Hold - Apprentice - Butterfly - Apprentice (5:35)
-
StartShoulder Mount - Trapped Split Flip - Layout - Crossed Knee Hold - Handstand Lower (6:46)
-
StartSide Climb - Extended Butterfly - Goddess - Snap Dragon - Trapped Straddle - Thigh Hold - Extended Butterfly (10:42)
-
StartSide Climb Flip (4:43)
-
StartSneaky V Flip Entry - Genie - Diamond - Mantis - Flatline Scorpio - Chiropractor Variation (8:05)
-
StartSneaky V - Ayesha (2:53)
-
StartSneaky V - Ayesha - Sailor Variation - Floating Butterfly - Shoulder Mount Straddle - Apprentice (9:43)
-
StartSpinning Chopper - Climb Over - Aerial Invert - Figurehead - Apprentice - Flatline Scorpio Lower (6:22)
-
StartSpinning Climb - Aerial Invert - Outside Leg Hang - Thigh Hold - Hero - Figurehead - Ball (5:14)
-
StartSpinning Climb - Aerial Invert - Plus Sign Shape - Thigh Hold - Straddle - Butterfly - Handstand Ayesha (9:14)
-
StartSpinning Climb - Outside Leg Hang - Inside Leg Hang - Half Split Variation - Bind Hold - Spin (8:17)
-
StartSplit Heel Pose - Butterfly - Star - Twisted Viva - Aerial Invert - Cupid Low - Straddle - Cradle Hold (8:27)
-
StartStraddle (claw Grip) - Jackknife (claw grip) - Eros - Brass Monkey Split (10:08)
-
StartStraddle - Forearm Ayesha (3:44)
-
StartStraddle Hold - Ayesha (2:49)
-
StartSuperman - Flatline Scorpio - Straddle - Goddess - Forearm Stand Sneaky V - Genie (8:32)
-
StartTitanic - Trapped Split (5:13)
-
StartTwisted Grip Shoulder Mount - Bow and Arrow Pose - Pegasus - Flatline Scorpio - Straddle - Superman (8:28)
-
StartTwisted Grip Shoulder Mount Spilt - Climb Over - Aerial Invert - Sitting Bird - Ball Variation (8:32)
-
StartUmbrella - Knot - Iguana Bow and Arrow - Forearm Bow and Arrow (4:43)
-
StartWineglass - Extended Butterfly (4:11)
-
StartWrist Seat - Sneaky V (4:30)
Your Instructor
I've been pole dancing since 2009 and teaching pole dance since 2012. I started PoleFreaks with the aim of bringing the pole dance community together to share training tips and celebrate our achievements on the pole.
In addition to being a pole dance instructor, I’m also a fully qualified personal trainer and hold a masters degree in classical theatre.
I'm so excited to share my love of pole with you!
Holly x