Course Curriculum
Inverts - Intermediate
Available in
days
days
after you enroll
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StartA Frame (4:31)
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StartAllegra Variation - Crossed Leg Pose (3:50)
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StartBatman from a Handstand (2:18)
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StartBlade (1:40)
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StartBow and Arrow (from Cross Knee Release) (4:47)
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StartBridged Scorpio (3:27)
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StartBroken Bird (2:29)
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StartBroken Dragon (2:18)
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StartButterfly Knee Hold (3:15)
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StartButterfly Pull Up (2:40)
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StartChoker Hold - Inside Leg Hang Variation (4:59)
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StartClimb - Superman (5:37)
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StartClosed Hang Glider (3:12)
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StartCradled Genie (3:16)
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StartCrossed Knee Hold (5:48)
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StartCupid (from an Invert) (2:35)
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StartDiamond (2:31)
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StartDuchess (3:35)
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StartDuchess Variation (3:25)
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StartExtended Genie (2:26)
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StartFalling Star (3:30)
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StartFloating Butterfly (2:48)
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StartGenie Split (3:49)
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StartGenie - Hang Glider Flip (4:51)
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StartGenie - Trapped Planche (4:27)
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StartGoddess (3:26)
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StartHang Glider (3:01)
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StartHang Glider Flip (1:48)
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StartHelix (2:11)
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StartIguana Dismount (3:38)
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StartIguana Pencil (from Cross Knee Release) (4:38)
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StartInside Leg Hang Variation - Double Legs (2:49)
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StartInside Leg Hang Variation - Dragon's Tail Grip (4:24)
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StartInside Leg Hang Variation - Half Split (4:48)
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StartInverted Spiderman (2:51)
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StartLois Lane (from an Invert) (3:30)
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StartMartini (2:44)
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StartMuse (3:20)
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StartNebula (3:00)
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StartOutside Leg Split (3:10)
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StartResurrection (5:12)
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StartRussian Layback (5:26)
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StartRussian Layback Seat (from an Invert) (3:19)
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StartSailor (from an Invert) (2:41)
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StartScissor Hold (3:35)
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StartScissor Hold Variation (5:05)
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StartScutoid (3:30)
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StartShi Shi Invert (2:46)
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StartShy Bendy (3:42)
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StartSide Superman (2:30)
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StartSneaky Straddle (2:20)
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StartStatic Rotations (3:17)
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StartSuperman Flip (2:57)
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StartSuperman Stag (3:37)
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StartThe Felicity (4:16)
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StartThigh Hold - Kick Entry (3:39)
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StartTriangle Seat (3:43)
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StartTulip Variation (3:16)
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StartTwisted Butterfly (4:08)
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StartTwisted Flatline Scorpio (4:15)
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StartTwisted Gemini (2:14)
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StartTwisted Jasmine (3:09)
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StartTwisted Knot (4:02)
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StartTwisted Scorpio Cocoon (2:32)
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StartTwisted Viva (2:06)
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StartUnicorn (3:33)
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StartWonder (3:29)
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StartZombie (3:29)
Your Instructor
I've been pole dancing since 2009 and teaching pole dance since 2012. I started PoleFreaks with the aim of bringing the pole dance community together to share training tips and celebrate our achievements on the pole.
In addition to being a pole dance instructor, I’m also a fully qualified personal trainer and hold a masters degree in classical theatre.
I'm so excited to share my love of pole with you!
Holly x