Course Curriculum
Inverts - Advanced
Available in
days
days
after you enroll
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StartAerial Handspring (7:20)
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StartAerial Shoulder Mount (2:27)
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StartAyesha - Crab Legs (2:48)
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StartAyesha - Stag Legs (2:54)
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StartBrass Bridge (4:36)
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StartBrass Bridge Flip (2:53)
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StartBrass Monkey - Claw Grip Variation (4:16)
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StartBrass Monkey Hug (3:10)
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StartBrass Monkey Walkover (4:15)
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StartBrass Monkey Walkover - Handstand Variation (4:01)
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StartBunny Split (3:32)
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StartBunny Split Variation (3:52)
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StartButterfly Flip (4:55)
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StartCaterpillar Repeats (2:18)
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StartClaw Grip Walkover (3:56)
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StartCooper Split (2:23)
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StartCup Grip Flip (2:32)
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StartDangerous Brian (5:06)
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StartDevil Point Shuffle (4:45)
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StartDevil Point Shuffle Repeats (3:00)
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StartDouble Knee Hang (4:52)
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StartDragon's Tail (5:16)
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StartDragon's Tail - Half Split Variation (4:15)
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StartDragon's Tail Split (4:27)
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StartDragon's Tail Straddle (3:43)
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StartEros (2:15)
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StartExtended Butterfly Straddle (2:38)
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StartFlair - Batman (6:25)
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StartFlair - Twisted Grip Ayesha (4:08)
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StartFrench Brass Monkey (6:33)
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StartFull Moon Variation (3:47)
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StartGargoyle (3:01)
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StartGenie Flip Invert (2:46)
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StartHandspring Climb Over (2:04)
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StartHandspring Walkover (3:42)
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StartHang Glider - Pegasus (5:05)
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StartIguana Crab (2:53)
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StartIguana Mount (4:39)
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StartIllusionist (4:25)
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StartInverted Moonbeam (2:45)
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StartInverted Unicorn (4:34)
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StartJackknife (2:34)
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StartKnot (2:38)
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StartLove Hug (3:10)
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StartMarchetti Split (5:39)
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StartMarion Amber (4:50)
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StartMax Split (4:17)
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StartMeathook (4:26)
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StartOrgan Keeper (3:48)
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StartPeacock (4:50)
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StartPegasus (4:26)
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StartPencil (2:35)
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StartPencil - Forearm Grip (3:07)
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StartPrayer Hold (3:05)
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StartPterodactyl (3:06)
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StartRecliner Invert (3:05)
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StartReverse Ayesha Pencil (4:45)
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StartReverse Ayesha Straddle (3:39)
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StartRussian Butterfly (5:05)
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StartSeabreeze (4:09)
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StartSeahorse (6:08)
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StartShoulder Mount Bounce Down (2:48)
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StartShoulder Mount Butterfly (2:45)
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StartShoulder Mount Climb Over - Same Side Leg Hook (3:07)
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StartShoulder Mount Flip (2:51)
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StartShoulder Mount Flip - Seat (3:37)
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StartShoulder Mount Floor Roll (2:37)
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StartShoulder Mount Knee Hold (3:03)
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StartShoulder Mount Leg Hook - Apprentice (3:25)
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StartShoulder Mount Pencil (1:39)
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StartShoulder Mount Plank - One Leg Bent (3:20)
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StartShoulder Mount Plank - Resistance Band Training (2:01)
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StartShoulder Mount Pop (5:14)
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StartShoulder Mount Seat (2:50)
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StartShoulder Mount Straddle (3:24)
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StartShoulder Mount Straddle - Hooked Shape (2:42)
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StartShoulder Mount Trapped Split - No Pop (4:25)
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StartShoulder Mount Trapped Split - Pop (4:43)
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StartShoulder Mount Walkover (4:14)
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StartSky Dancer (2:52)
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StartSneaky V (4:01)
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StartTabletop (3:13)
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StartTabletop Split (5:02)
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StartTabletop Variation - Half Straddle (4:34)
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StartTitanic (4:31)
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StartTrapped Butterfly (5:07)
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StartTrapped Split Flip (5:50)
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StartTwisted Grip / Princess Grip Shoulder Mount (3:52)
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StartTwisted Grip Shoulder Mount - Fake Spatchcock (4:11)
Your Instructor
I've been pole dancing since 2009 and teaching pole dance since 2012. I started PoleFreaks with the aim of bringing the pole dance community together to share training tips and celebrate our achievements on the pole.
In addition to being a pole dance instructor, I’m also a fully qualified personal trainer and hold a masters degree in classical theatre.
I'm so excited to share my love of pole with you!
Holly x