Course Curriculum
Floor Based Moves
Available in
days
days
after you enroll
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StartAssisted Fish Flop (2:52)
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StartButt Spin (2:44)
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StartCartwheel (on the floor) (1:56)
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StartCartwheel (on the floor) - Martini (2:51)
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StartChair Pose (2:07)
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StartFish Flop (1:22)
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StartFloor Jade (2:27)
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StartFloor Star (1:22)
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StartGoddess (on the floor) (3:15)
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StartLeg Hook (1:20)
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StartLeg Switches (on the floor) (1:55)
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StartLog Rolls (2:24)
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StartPike Leg Lifts (on the floor) (1:11)
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StartPlanche (3:38)
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StartPole Squat (1:59)
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StartShoulder Roll (2:27)
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StartShoulder Roll - Pike (2:07)
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StartSplit Planche (2:43)
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StartStep 'n' Slide (1:50)
Your Instructor
I've been pole dancing since 2009 and teaching pole dance since 2012. I started PoleFreaks with the aim of bringing the pole dance community together to share training tips and celebrate our achievements on the pole.
In addition to being a pole dance instructor, I’m also a fully qualified personal trainer and hold a masters degree in classical theatre.
I'm so excited to share my love of pole with you!
Holly x