Strength Exercises - Off the Pole

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Your Instructor


Holly Munson
Holly Munson

I've been pole dancing since 2009 and teaching pole dance since 2012. I started PoleFreaks with the aim of bringing the pole dance community together to share training tips and celebrate our achievements on the pole.

In addition to being a pole dance instructor, I’m also a fully qualified personal trainer and hold a masters degree in classical theatre.

I'm so excited to share my love of pole with you!

Holly x