Course Curriculum
Strength Exercises - Off the Pole
Available in
days
days
after you enroll
-
Start30 Day Press-Up Challenge
-
StartAnkle Stability Exercises (1:37)
-
StartAsymmetrical Press-Ups (1:32)
-
StartCurtsy Lunges (1:45)
-
StartHip Lifts (1:03)
-
StartKneeling Leg Lifts - Sideways (1:50)
-
StartKneeling Press-Ups (1:05)
-
StartKneeling Press-Ups Wide (1:04)
-
StartMountain Climbers (1:06)
-
StartMountain Climbers - Knee to Elbow (0:51)
-
StartOblique Crunches (0:44)
-
StartOblique Touches (1:07)
-
StartPike Crunches (0:59)
-
StartPike Leg Lowers (1:20)
-
StartPlank (1:41)
-
StartPress-Ups (1:09)
-
StartPress-Ups Wide (0:38)
-
StartPress-Up Wide Walk Outs (1:15)
-
StartReverse Plank (0:42)
-
StartScissor Kicks (1:20)
-
StartSerratus Anterior Pushes (1:09)
-
StartSide Lunges - Alternating (0:51)
-
StartSide Plank (1:39)
-
StartSky Diver (1:11)
-
StartSquats (2:29)
-
StartStanding Leg Lifts - Backwards (1:04)
-
StartStanding Leg Lifts - Forwards (1:00)
-
StartStraddle Leg Lifts (1:50)
-
StartTricep Dips (1:04)
-
StartWall Press-Ups (0:55)
Your Instructor
I've been pole dancing since 2009 and teaching pole dance since 2012. I started PoleFreaks with the aim of bringing the pole dance community together to share training tips and celebrate our achievements on the pole.
In addition to being a pole dance instructor, I’m also a fully qualified personal trainer and hold a masters degree in classical theatre.
I'm so excited to share my love of pole with you!
Holly x