Course Curriculum
Spins
Available in
days
days
after you enroll
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StartAir Pirouette (6:31)
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StartAir Pirouette - from Standing (5:54)
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StartBaby Phoenix (4:06)
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StartBack Hook (2:33)
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StartBackwards Attitude Spin (2:51)
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StartBallet Hook (3:13)
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StartBoomerang Spin (1:29)
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StartBoomerang Spin - High Legs (3:05)
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StartCarousel - Back Hook (3:20)
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StartCarousel - Forearm Grip (2:37)
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StartCarousel - Split Grip (2:16)
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StartCartwheel (2:00)
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StartCartwheel - Claw Grip (1:33)
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StartCartwheel Repeats (2:25)
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StartCast Off (4:28)
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StartChair Pike (1:23)
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StartChair Spin (2:09)
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StartChair Spin - Back Hook (3:20)
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StartClosed Cross Leg Fireman Spin (2:35)
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StartCorkscrew Spin (2:30)
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StartCorkscrew Variation (2:20)
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StartCrab Spin (1:18)
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StartCradle Spin - Forearm Grip (3:11)
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StartCradle Spin - Split Grip (3:10)
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StartCradle Spin - Straddle Variation (0:59)
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StartCradle Spin Up (1:33)
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StartCup Grip Pirouette (2:27)
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StartDolphin Spin (1:14)
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StartDouble Back Hook (2:49)
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StartElbow Pirouette (2:15)
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StartExtended Fireman Spin (2:06)
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StartExtended Front Hook (2:39)
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StartFairy Walk (2:32)
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StartFancy Chair (2:43)
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StartFireman Pike Spin (2:26)
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StartFireman Spin (2:52)
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StartForwards Attitude Spin (2:32)
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StartForwards Attitude Spin - Backwards Attitude Spin (4:08)
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StartFront Hook (2:53)
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StartGenie Spin (3:38)
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StartHow to Spin One Handed (6:29)
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StartInside Hook (2:09)
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StartInside Leg Hook Spin (1:49)
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StartInside Leg Hook Spin - Leg Switch (3:59)
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StartInside Step (2:09)
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StartJuliette Spin (2:20)
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StartKnee Spin (3:11)
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StartLeap (2:09)
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StartMermaid Spin (1:53)
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StartMonkey Spin (1:34)
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StartOpen Cross Leg Fireman Spin (1:38)
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StartOutside Step - Arch (3:15)
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StartOutside Step - Back Hook (3:11)
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StartOutside Step - Front Hook (1:57)
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StartOutside Step - Inside Step (2:18)
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StartOutside Step - One Handed (1:49)
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StartOutside Step - Pirouette (3:07)
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StartOutside Step - Spin to Floor (4:36)
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StartOutside Step - Two Handed (2:41)
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StartPea and Post Prep Spin (3:09)
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StartPea Spin (3:12)
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StartPirouette (2:46)
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PreviewPixie Spin (2:46)
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StartPost Spin (3:59)
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StartReverse Cartwheel (1:46)
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StartReverse Grab - Attitude Legs (3:37)
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StartReverse Grab - Back Hook (3:46)
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StartReverse Grab - Basic (4:09)
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StartReverse Grab - Chair Spin (4:10)
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StartReverse Grab - Kick Entry (3:28)
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StartReverse Grab - Push Out (5:12)
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StartScissor Hop (2:16)
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StartSide Spin (3:14)
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StartSpin Down (2:14)
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StartSpin Up (2:28)
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StartSplit Leap (1:53)
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StartStraight Leg Spin (4:53)
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StartSunwheel Spin (2:39)
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StartTinkerbell (3:11)
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StartWalking Around The Pole (1:59)
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StartWineglass Spin (3:15)
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StartWrist Seat Spin (2:45)
Your Instructor
I've been pole dancing since 2009 and teaching pole dance since 2012. I started PoleFreaks with the aim of bringing the pole dance community together to share training tips and celebrate our achievements on the pole.
In addition to being a pole dance instructor, I’m also a fully qualified personal trainer and hold a masters degree in classical theatre.
I'm so excited to share my love of pole with you!
Holly x