Course Curriculum
Inverts - Foundation
Available in
days
days
after you enroll
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StartAerial Invert (3:15)
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PreviewAllegra (4:06)
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StartAllegra - Open (2:33)
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PreviewAyesha (3:19)
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StartBall (4:05)
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StartBasic Invert (3:58)
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StartBrass Monkey (from a Genie) (4:36)
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StartBrass Monkey (from a Shoulder Mount) (3:24)
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StartButterfly (3:22)
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StartButterfly - Body Close (3:34)
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StartCaterpillar (3:53)
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StartClaw Grip Invert (3:09)
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StartClimb Over (1:18)
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StartCrucifix - Inverted (4:12)
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StartExtended Butterfly (2:52)
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StartFlatline (1:56)
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StartFlatline Scorpio (3:27)
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StartFlower (3:18)
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StartForwards Crucifix - Climb Over (2:56)
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StartForwards Crucifix - Inverted (3:17)
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StartGenie (3:27)
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StartGenie - Forearm Push (2:16)
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StartGenie - No Handed (1:41)
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StartHandspring - Lift Backwards (3:45)
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StartHandspring - Step Forwards (4:49)
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StartHandspring - Twisted Grip (3:08)
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StartHandspring - Twisted Grip - Jump Entry (3:36)
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StartHandspring Prep - Lift Backwards (2:41)
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StartHandspring Prep - Step Forwards (5:43)
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StartHow to Invert (3:29)
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StartInside Leg Hang (from a Flatline Scorpio) (2:37)
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StartInside Leg Hang (from a Straddle) (2:14)
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StartInvert - Thigh Hold (from a Straddle) (4:52)
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StartInverted D (2:23)
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StartInverted Kick Down (1:26)
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StartIron X (3:22)
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StartJade (3:24)
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StartJade Hip Hold (2:45)
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StartMantis (4:20)
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StartMarley - Ankles Crossed (3:05)
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StartMarley - Holding Ankles (3:24)
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StartOutside Leg Hang (3:48)
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StartOutside Leg Hang from the Floor (2:35)
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StartPike (2:56)
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StartPush Dismount (2:59)
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StartSafety Dismount (2:51)
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StartShoulder Dismount (6:05)
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StartShoulder Mount (5:36)
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StartSide Climb - Aerial Invert (3:45)
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StartSpinning Chopper (2:39)
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StartStraddle (from Pike) (3:38)
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StartSuperman (from an Invert) (1:45)
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StartThigh Hold - Bent Leg Variation (2:07)
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StartThigh Hold - Inverted (4:03)
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StartTransition to a Cup Grip (1:48)
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StartTransition to a Forearm Grip (3:20)
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StartTransition to an Elbow Grip (2:40)
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StartTulip (2:10)
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StartV Invert or Straddle Invert (2:46)
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StartWheelbarrow Dismount (2:13)
Your Instructor
I've been pole dancing since 2009 and teaching pole dance since 2012. I started PoleFreaks with the aim of bringing the pole dance community together to share training tips and celebrate our achievements on the pole.
In addition to being a pole dance instructor, I’m also a fully qualified personal trainer and hold a masters degree in classical theatre.
I'm so excited to share my love of pole with you!
Holly x