Course Curriculum
Heels Combos and Routines
Available in
days
days
after you enroll
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StartAir Walk - Pirouette - Inside Leg Hook Spin - Leg Waves in a Straddle - Seated Position - Lunge (9:14)
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StartAir Walk - Pirouette - Squat - Log Roll - Squat - Seated Pose (5:38)
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StartBodywave - Leg Lift - Lunge - Russian Stand Up - Extended Front Hook (6:06)
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StartBodywave - Pirouette - Pole Squat - Front Hook - Body Slides (7:47)
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StartCartwheel - Seat - Split - Leg Waves - Shoulder Roll (6:25)
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StartCast Off - Squat (4:29)
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StartConfident Routine - Part 1 (10:19)
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StartConfident Routine - Part 2 (8:58)
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StartCrucifix Handstand Drop (3:38)
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StartFigure 8s and Floor Walks Combo (10:14)
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StartFireman Spin - Floor Straddle (3:46)
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StartFloor Jade - Goddess - Ball (4:13)
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StartGoddess (on the floor) - Fake Split Planche - Shoulder Roll (5:18)
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StartInside Step - Turn - Squat - Squat (4:31)
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StartJuliette Spin - Back Hook - Kip (4:10)
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StartKings & Queens Routine (6:26)
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StartKnee Spin - Spin Up (2:41)
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StartMermaid Spin - Half Split - Shoulder Stand Leg Waves - Lunge (6:25)
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StartOutside Step - Back Attitude - Floor Cartwheel - Leg Lift (3:55)
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StartOutside Step - Fancy Chair - Stand (2:57)
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StartOutside Step - Leg Hook - Carousel - Floor Straddle - Cat Crawl (8:01)
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StartOutside Step - Pirouette - Arch - Pike Hold - Shoulder Roll (7:52)
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StartOutside Step - Pirouette - Bodywave Squat - Outside Step - Leg Swipes (6:04)
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StartOutside Step - Pirouette - Leg Hook - Knee Spin (4:23)
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StartPirouette - Outside Step - Bodywave - Mini Drop (6:39)
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StartReverse Grab Attitude Spin - Knee Spin - Assisted Fish Flop (6:17)
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StartScorpio Handstand Drop (3:06)
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StartSide Bodywave - Leg Hook - Chair - Floor Straddle - Hook - Shoulder Roll (9:31)
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StartSide Seat - Pirouette Combo (4:11)
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StartSit - Knee Spin (2:13)
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StartSpin - Seat - Leg Waves - Goddess - Shoulder Roll - Shoulder Mount Shape (10:23)
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StartSpinning Chopper - Outside Leg Hang - Handstand Drop (4:05)
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StartStanding Straddle - Iron X Variation - Lunge (7:13)
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StartSquat - Baby Drop (2:16)
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StartSquat - Hip Circles - Outside Step - Bodywaves - Step Around to Leg Hook - Pirouette - Squat - Squat (8:01)
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StartThigh Hold with Leg Waves (5:12)
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StartWrist Seat - Thread - Split / Lunge (5:42)
Your Instructor
I've been pole dancing since 2009 and teaching pole dance since 2012. I started PoleFreaks with the aim of bringing the pole dance community together to share training tips and celebrate our achievements on the pole.
In addition to being a pole dance instructor, I’m also a fully qualified personal trainer and hold a masters degree in classical theatre.
I'm so excited to share my love of pole with you!
Holly x