Course Curriculum
Warm Up, Cool Down and Stretches
Available in
days
days
after you enroll
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StartBridges and Cobras - A (54:41)
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StartBridges and Cobras - B (65:07)
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StartCool Down - A (5:44)
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StartCool Down - B (11:15)
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StartCool Down - C (12:33)
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StartCool Down - D (10:19)
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StartFront Splits (44:29)
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StartFront Splits and Splits on Your Back (61:50)
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StartSide Plank - Bridge (4:10)
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StartStraddle Stretches (23:23)
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StartStraddles and Box Splits (60:34)
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StartUpper Back and Shoulder Stretches (6:14)
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StartWarm Up - A (9:23)
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StartWarm Up - B (17:15)
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StartWarm Up - C (13:08)
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StartWarm Up - D (14:15)
Your Instructor
I've been pole dancing since 2009 and teaching pole dance since 2012. I started PoleFreaks with the aim of bringing the pole dance community together to share training tips and celebrate our achievements on the pole.
In addition to being a pole dance instructor, I’m also a fully qualified personal trainer and hold a masters degree in classical theatre.
I'm so excited to share my love of pole with you!
Holly x