Course Curriculum
Combos and Routines - Intermediate
Available in
days
days
after you enroll
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StartApprentice - Butterfly (3:29)
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StartApprentice - Butterfly - Sneaky V - Genie (5:12)
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StartApprentice - Flatline Scorpio (5:17)
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StartApprentice - Flatline Scorpio - Arrow Roll - Viva (4:16)
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StartApprentice - Flatline Scorpio - Inside Leg Hang - Handstand - Handstand Stag Variation - Climb Over (7:40)
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StartApprentice - Goddess (4:43)
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StartApprentice - Inside Leg Hang (5:11)
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StartApprentice - Outside Leg Split - Cupid - Shi Shi Invert - Handstand (5:11)
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StartApprentice - Superman (2:38)
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StartApprentice - Wrist Seat - Jazz Seat (5:02)
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StartApprentice Pop - Martini (5:41)
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StartBack Hook Twizzle Combo (5:22)
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StartBall Drop Combo (4:24)
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StartBottle Rocket - Star - Superman - Chair Hold (6:27)
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StartButterfly - Flatline Scorpio (2:44)
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StartButterfly - Thigh Hold - Scissor Hold - Superman - Star (5:57)
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StartCartwheel - Bow and Arrow Combo (5:35)
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StartCartwheel - Butterfly (2:41)
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StartCartwheel - Butterfly - Shoulder Mount Straddle - Climb Over - Figurehead - Seat (6:31)
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StartCast Off - Flatline (4:40)
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StartCast Off - Flip (5:24)
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StartChair Spin - Outside Step - Inside Step - Cartwheel Invert - Butterfly - Flatline Scorpio (6:42)
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StartChair Spin - Post Spin Variation - Butterfly - Apprentice - Superman (8:20)
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StartClimb Over Combo (6:53)
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StartCradle Spin - Straddle Invert (1:43)
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StartCross Ankle Release - Iguana Crab / Fang (5:06)
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StartCross Knee Release - Bow and Arrow Handstand - Handstand Dismount (3:37)
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StartCross Knee Release - Bow and Arrow Side Split (5:00)
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StartCross Knee Release - Diamond Handstand - Straddle Handstand (4:39)
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StartCross Knee Release - Handstand with Bent Legs (3:53)
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StartCrucifix - Thigh Hold - Mantis - Shoulder Dismount (4:19)
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StartCupid - Butterfly (3:00)
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StartCupid Variation - Straddle - Arrow Roll (5:02)
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StartExtended Fireman Spin - Sweep - Reverse Grab - Cradle - Inside Leg Hang - Scorpio Forearm Stand - Thigh Hold - Wheelbarrow Dismount (9:44)
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StartFlatline - Marley Variation (2:31)
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StartFlatline Scorpio - Allegra - Superman (2:34)
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StartFlatline Scorpio - Ball via Mini Drop (6:09)
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StartFlatline Scorpio - Inside Leg Hang - Thigh Hold (3:25)
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StartFlip Entry - Star - Superman - Star - Climb Over - Outside Leg Split - Straddle - Cradle - Ball (9:45)
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StartForearm Stand Straddle - Climb Over (3:32)
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StartGenie Tumble (3:09)
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StartHandstand Butterfly - Thigh Hold - Legend - Star (5:09)
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StartHandstand Butterfly - Twist - Forearm Bow and Arrow (7:51)
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StartHandstand Climb Over - Genie - Sneaky V Handstand - Split (4:26)
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StartHang Glider - Side Bow and Arrow (2:35)
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StartHang Glider - Twisted Grip Butterfly (3:48)
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StartInside Step - Corkscrew - Outside Step - Pirouette - Cup Grip Pirouette - Cradle - Invert (4:31)
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StartInvert - Sitting Bird - Apprentice - Superman (8:15)
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StartLeap - Cup Grip Pirouette - Corkscrew - Apprentice - Butterfly (6:34)
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StartLeg Switches (4:07)
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StartLow Flow Pole Routine - Intermediate (15:36)
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StartMartini - Diva Split (3:54)
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StartMartini - Superman - Climb Over (5:00)
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StartMartini Drop (4:38)
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StartOutside Leg Hang - Ball - Inside Leg Hang (4:44)
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StartOutside Leg Hang - Butterfly - Apprentice (4:03)
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StartOutside Leg Hang - Figurehead - Apprentice - Butterfly (4:07)
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StartOutside Leg Hang - Flatline Scorpio (3:36)
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StartOutside Leg Hang - Inside Leg Hang via Thigh Hold (3:35)
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StartOutside Leg Hang - Mantis - Flatline Scorpio - Pose - Straddle - Lunge (6:29)
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StartOutside Leg Hang - Scissor Hold - Star - Apprentice Climb Over - Ball (7:47)
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StartOutside Leg Hang - Thigh Hold - Flatline Scorpio (3:18)
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StartOutside Step - Back Hook - Climb Over - Genie - Ball (5:03)
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StartOutside Step - Back Hook - Invert (4:51)
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StartOutside Step - Shi Shi Invert (2:21)
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StartPike - Cross Knee Release (3:05)
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StartPirouette - Leap - Straddle - Seat - Outside Leg Hang - Handstand Stag - Climb Over (7:53)
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StartPlank - Cross Ankle Release (3:13)
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StartPost Spin - Side Superman Combo (5:33)
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StartReiko Split - Butterfly (3:51)
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StartReiko Split - Split Heel Pose (2:14)
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StartReverse Grab - Chair - Invert - Outside Leg Hang - Handstand - Flip Down (5:54)
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StartReverse Grab - Reiko Split (2:48)
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StartReverse Grab - Invert (1:41)
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StartSailor - Marley (2:47)
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StartSide Climb Twizzle Combo (3:04)
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StartSide Climb - Outside Leg Hang (3:50)
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StartSomeone You Loved - Flow (12:14)
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StartSplit Heel Pose - Flatline Scorpio - Climb Over - Marley - Shoulder Mount Butterfly (10:07)
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StartSplit Heel Pose - Inside Leg Hang - Floor Jade (7:16)
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StartSplit Heel Pose - Inside Leg Hang - Outside Leg Split - Climb Over - Back Hook Hold (5:35)
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StartStag Handstand - Brass Monkey Hook - Reverse Poisson Forearm Stand - Fake Split (6:24)
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StartStargazer - Cross Knee Release (3:48)
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StartStraddle Hold - Butterfly (3:51)
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StartSuperman - Ass on a Platter - Shoulder Roll Pike (3:23)
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StartSuperman - Inside Leg Hang (5:04)
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StartSuperman - Split (5:28)
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StartSuperman Flip - Shoulder Mount Floor Planche / Ass on a Platter (4:34)
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StartTwisted Gemini - Falling Star - Thigh Hold - Push Dismount (5:23)
Your Instructor
I've been pole dancing since 2009 and teaching pole dance since 2012. I started PoleFreaks with the aim of bringing the pole dance community together to share training tips and celebrate our achievements on the pole.
In addition to being a pole dance instructor, I’m also a fully qualified personal trainer and hold a masters degree in classical theatre.
I'm so excited to share my love of pole with you!
Holly x