Combos and Routines - Intermediate

Course Curriculum

Available in days

days after you enroll

Start
Apprentice - Butterfly (3:29)
Start
Apprentice - Butterfly - Sneaky V - Genie (5:12)
Start
Apprentice - Flatline Scorpio (5:17)
Start
Apprentice - Flatline Scorpio - Arrow Roll - Viva (4:16)
Start
Apprentice - Flatline Scorpio - Inside Leg Hang - Handstand - Handstand Stag Variation - Climb Over (7:40)
Start
Apprentice - Goddess (4:43)
Start
Apprentice - Inside Leg Hang (5:11)
Start
Apprentice - Outside Leg Split - Cupid - Shi Shi Invert - Handstand (5:11)
Start
Apprentice - Superman (2:38)
Start
Apprentice - Wrist Seat - Jazz Seat (5:02)
Start
Apprentice Pop - Martini (5:41)
Start
Back Hook Twizzle Combo (5:22)
Start
Ball Drop Combo (4:24)
Start
Bottle Rocket - Star - Superman - Chair Hold (6:27)
Start
Butterfly - Flatline Scorpio (2:44)
Start
Butterfly - Thigh Hold - Scissor Hold - Superman - Star (5:57)
Start
Cartwheel - Bow and Arrow Combo (5:35)
Start
Cartwheel - Butterfly (2:41)
Start
Cartwheel - Butterfly - Shoulder Mount Straddle - Climb Over - Figurehead - Seat (6:31)
Start
Cast Off - Flatline (4:40)
Start
Cast Off - Flip (5:24)
Start
Chair Spin - Outside Step - Inside Step - Cartwheel Invert - Butterfly - Flatline Scorpio (6:42)
Start
Chair Spin - Post Spin Variation - Butterfly - Apprentice - Superman (8:20)
Start
Climb Over Combo (6:53)
Start
Cradle Spin - Straddle Invert (1:43)
Start
Cross Ankle Release - Iguana Crab / Fang (5:06)
Start
Cross Knee Release - Bow and Arrow Handstand - Handstand Dismount (3:37)
Start
Cross Knee Release - Bow and Arrow Side Split (5:00)
Start
Cross Knee Release - Diamond Handstand - Straddle Handstand (4:39)
Start
Cross Knee Release - Handstand with Bent Legs (3:53)
Start
Crucifix - Thigh Hold - Mantis - Shoulder Dismount (4:19)
Start
Cupid - Butterfly (3:00)
Start
Cupid Variation - Straddle - Arrow Roll (5:02)
Start
Extended Fireman Spin - Sweep - Reverse Grab - Cradle - Inside Leg Hang - Scorpio Forearm Stand - Thigh Hold - Wheelbarrow Dismount (9:44)
Start
Flatline - Marley Variation (2:31)
Start
Flatline Scorpio - Allegra - Superman (2:34)
Start
Flatline Scorpio - Ball via Mini Drop (6:09)
Start
Flatline Scorpio - Inside Leg Hang - Thigh Hold (3:25)
Start
Flip Entry - Star - Superman - Star - Climb Over - Outside Leg Split - Straddle - Cradle - Ball (9:45)
Start
Forearm Stand Straddle - Climb Over (3:32)
Start
Genie Tumble (3:09)
Start
Handstand - Brass Monkey Attitude - Bow and Arrow Forearm Stand (4:37)
Start
Handstand Butterfly - Thigh Hold - Legend - Star (5:09)
Start
Handstand Butterfly - Twist - Forearm Bow and Arrow (7:51)
Start
Handstand Climb Over - Genie - Sneaky V Handstand - Split (4:26)
Start
Hang Glider - Side Bow and Arrow (2:35)
Start
Hang Glider - Twisted Grip Butterfly (3:48)
Start
Inside Step - Corkscrew - Outside Step - Pirouette - Cup Grip Pirouette - Cradle - Invert (4:31)
Start
Invert - Sitting Bird - Apprentice - Superman (8:15)
Start
Leap - Cup Grip Pirouette - Corkscrew - Apprentice - Butterfly (6:34)
Start
Leg Switches (4:07)
Start
Low Flow Pole Routine - Intermediate (15:36)
Start
Martini - Diva Split (3:54)
Start
Martini - Superman - Climb Over (5:00)
Start
Martini Drop (4:38)
Start
Outside Leg Hang - Ball - Inside Leg Hang (4:44)
Start
Outside Leg Hang - Butterfly - Apprentice (4:03)
Start
Outside Leg Hang - Figurehead - Apprentice - Butterfly (4:07)
Start
Outside Leg Hang - Flatline Scorpio (3:36)
Start
Outside Leg Hang - Inside Leg Hang via Thigh Hold (3:35)
Start
Outside Leg Hang - Mantis - Flatline Scorpio - Pose - Straddle - Lunge (6:29)
Start
Outside Leg Hang - Scissor Hold - Star - Apprentice Climb Over - Ball (7:47)
Start
Outside Leg Hang - Thigh Hold - Flatline Scorpio (3:18)
Start
Outside Step - Back Hook - Climb Over - Genie - Ball (5:03)
Start
Outside Step - Back Hook - Invert (4:51)
Start
Outside Step - Shi Shi Invert (2:21)
Start
Pike - Cross Knee Release (3:05)
Start
Pirouette - Leap - Straddle - Seat - Outside Leg Hang - Handstand Stag - Climb Over (7:53)
Start
Plank - Cross Ankle Release (3:13)
Start
Post Spin - Side Superman Combo (5:33)
Start
Reiko Split - Butterfly (3:51)
Start
Reiko Split - Split Heel Pose (2:14)
Start
Reverse Grab - Chair - Invert - Outside Leg Hang - Handstand - Flip Down (5:54)
Start
Reverse Grab - Reiko Split (2:48)
Start
Reverse Grab - Invert (1:41)
Start
Sailor - Marley (2:47)
Start
Side Climb Twizzle Combo (3:04)
Start
Side Climb - Outside Leg Hang (3:50)
Start
Someone You Loved - Flow (12:14)
Start
Split Heel Pose - Flatline Scorpio - Climb Over - Marley - Shoulder Mount Butterfly (10:07)
Start
Split Heel Pose - Inside Leg Hang - Floor Jade (7:16)
Start
Split Heel Pose - Inside Leg Hang - Outside Leg Split - Climb Over - Back Hook Hold (5:35)
Start
Stag Handstand - Brass Monkey Hook - Reverse Poisson Forearm Stand - Fake Split (6:24)
Start
Stargazer - Cross Knee Release (3:48)
Start
Straddle Hold - Butterfly (3:51)
Start
Superman - Ass on a Platter - Shoulder Roll Pike (3:23)
Start
Superman - Inside Leg Hang (5:04)
Start
Superman - Split (5:28)
Start
Superman Flip - Shoulder Mount Floor Planche / Ass on a Platter (4:34)
Start
Twisted Gemini - Falling Star - Thigh Hold - Push Dismount (5:23)

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Your Instructor

Holly Munson

I've been pole dancing since 2009 and teaching pole dance since 2012. I started PoleFreaks with the aim of bringing the pole dance community together to share training tips and celebrate our achievements on the pole.

In addition to being a pole dance instructor, I’m also a fully qualified personal trainer and hold a masters degree in classical theatre.

I'm so excited to share my love of pole with you!

Holly x

Combos and Routines - Intermediate

Course Curriculum

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Your Instructor

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