Course Curriculum
Holds
Available in
days
days
after you enroll
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StartAeroplane (3:56)
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StartAir Walk (4:01)
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StartApprentice (2:38)
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StartApprentice Split (3:00)
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StartArrow Roll (5:10)
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StartBad Kitty Hold (3:04)
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StartBall Drop (5:26)
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StartBall Jump (5:13)
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StartBallerina (4:55)
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StartBrass Monkey Split (4:45)
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StartCompass (5:29)
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StartCrescent Moon (4:32)
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StartCupid (from a Side Climb) (2:35)
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StartElbow Grip Tuck (3:07)
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StartEmbrace (3:42)
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StartEmbrace - One Handed (2:54)
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StartFigurehead (2:28)
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StartFlag (2:15)
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StartFlag - One Leg Bent (1:40)
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StartFlag - Straddle Variation (1:45)
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StartFlag - Vertical Split (4:18)
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StartFlag Split (3:22)
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StartFlying K (2:39)
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StartFlying K - Elbow Handstand Variation (4:03)
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StartFrodo / Forearm Cradle (3:13)
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StartGenie (from standing) (3:42)
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StartHero (2:54)
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StartHip Hitch (4:08)
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StartHuman Flag with a Resistance Band (4:45)
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StartLevitation (3:36)
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StartLois Lane (2:33)
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StartMachine Gun (3:54)
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StartMercury (3:24)
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StartMiracle (2:33)
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StartOpen Ball Seat (2:55)
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StartPike - Armpit Hold (3:40)
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StartPole Hug (2:23)
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StartPole Planche (4:01)
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StartReiko Split (2:03)
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StartRemi Sit (4:33)
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StartSailor (from a Side Climb) (3:08)
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StartShi Shi Spin (3:45)
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StartShoulder Mount V (on the floor) (4:50)
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StartSkater Hold (3:55)
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StartSkater Hold - Elbow Grip (4:22)
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StartSplit Grip Stag Hold (2:04)
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StartSplit Heel Pose (from the floor) (3:16)
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StartStar (1:58)
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StartStar (on the floor) (3:50)
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StartStargazer (2:38)
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StartSuperman (3:50)
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StartSwan (2:25)
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StartSwimmer (3:06)
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StartTeddy (3:24)
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StartThinker (2:06)
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StartToothbrush (3:17)
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StartTrapped Flag Sit (5:06)
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StartTwisted Cupid (3:58)
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StartTwisted Sister (3:47)
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StartTwisted Yogini (3:24)
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StartUmbrella (2:28)
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StartUmbrella Split (2:44)
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StartViva (2:01)
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StartYogini (3:30)
Your Instructor
I've been pole dancing since 2009 and teaching pole dance since 2012. I started PoleFreaks with the aim of bringing the pole dance community together to share training tips and celebrate our achievements on the pole.
In addition to being a pole dance instructor, I’m also a fully qualified personal trainer and hold a masters degree in classical theatre.
I'm so excited to share my love of pole with you!
Holly x