Course Curriculum
Holds
Available in
days
days
after you enroll
-
StartAeroplane (3:56)
-
StartAir Walk (4:01)
-
StartApprentice (2:38)
-
StartApprentice Split (3:00)
-
StartArrow Roll (5:10)
-
StartBad Kitty Hold (3:04)
-
StartBall Drop (5:26)
-
StartBall Jump (5:13)
-
StartBallerina (4:55)
-
StartBrass Monkey Split (4:45)
-
StartCompass (5:29)
-
StartCrescent Moon (4:32)
-
StartCupid (from a Side Climb) (2:35)
-
StartElbow Grip Tuck (3:07)
-
StartEmbrace (3:42)
-
StartEmbrace - One Handed (2:54)
-
StartFigurehead (2:28)
-
StartFlag (2:15)
-
StartFlag - One Leg Bent (1:40)
-
StartFlag - Straddle Variation (1:45)
-
StartFlag - Vertical Split (4:18)
-
StartFlag Split (3:22)
-
StartFlying K (2:39)
-
StartFlying K - Elbow Handstand Variation (4:03)
-
StartFrodo / Forearm Cradle (3:13)
-
StartGenie (from standing) (3:42)
-
StartHero (2:54)
-
StartHip Hitch (4:08)
-
StartHuman Flag with a Resistance Band (4:45)
-
StartLevitation (3:36)
-
StartLois Lane (2:33)
-
StartMachine Gun (3:54)
-
StartMercury (3:24)
-
StartMiracle (2:33)
-
StartOpen Ball Seat (2:55)
-
StartPike - Armpit Hold (3:40)
-
StartPole Hug (2:23)
-
StartPole Planche (4:01)
-
StartReiko Split (2:03)
-
StartRemi Sit (4:33)
-
StartSailor (from a Side Climb) (3:08)
-
StartShi Shi Spin (3:45)
-
StartShoulder Mount V (on the floor) (4:50)
-
StartSkater Hold (3:55)
-
StartSkater Hold - Elbow Grip (4:22)
-
StartSplit Heel Pose (from the floor) (3:16)
-
StartStar (1:58)
-
StartStar (on the floor) (3:50)
-
StartStargazer (2:38)
-
StartSuperman (3:50)
-
StartSwan (2:25)
-
StartSwimmer (3:06)
-
StartTeddy (3:24)
-
StartThinker (2:06)
-
StartToothbrush (3:17)
-
StartTrapped Flag Sit (5:06)
-
StartTwisted Cupid (3:58)
-
StartTwisted Sister (3:47)
-
StartTwisted Yogini (3:24)
-
StartUmbrella (2:28)
-
StartUmbrella Split (2:44)
-
StartViva (2:01)
-
StartYogini (3:30)
Your Instructor
I've been pole dancing since 2009 and teaching pole dance since 2012. I started PoleFreaks with the aim of bringing the pole dance community together to share training tips and celebrate our achievements on the pole.
In addition to being a pole dance instructor, I’m also a fully qualified personal trainer and hold a masters degree in classical theatre.
I'm so excited to share my love of pole with you!
Holly x