Course Curriculum
Headstands and Forearm Stands
Available in
days
days
after you enroll
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StartForearm Stand (3:22)
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StartGarbage Grinder - Headstand (4:42)
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StartHeadstand - Bow and Arrow (2:20)
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StartHeadstand - Crab (2:09)
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StartHeadstand - Crunch Up (2:43)
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StartHeadstand - Deadlift (2:24)
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StartHeadstand - Half Crab (1:28)
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StartHeadstand - One Leg Bent (0:48)
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StartHeadstand - Pencil (2:51)
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StartHeadstand - Russian Layback (2:26)
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StartHeadstand - Stag Legs (1:57)
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StartHook - Forearm Straddle (5:14)
Handstands
Available in
days
days
after you enroll
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StartButterfly Handstand (5:32)
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StartCrescent Moon Handstand (4:15)
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StartCup Grip Butterfly Handstand (3:41)
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StartGarbage Grinder (4:20)
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StartHandstand - Bent Legs (3:02)
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StartHandstand - Bow and Arrow (2:41)
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StartHandstand - Brass Monkey Shape (2:59)
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StartHandstand - Straddle Dismount (3:24)
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StartHandstand Climb Over (2:30)
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StartHandstand Crunch Up (2:55)
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StartHandstand Deadlift (2:31)
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StartHandstand into Pole (2:49)
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StartHandstand Kick Down (1:52)
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StartHandstand Walkover (2:19)
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StartInvert - Ayesha Handstand (3:31)
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StartInvert - Handstand (3:53)
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StartLeg Block Handstand (2:47)
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StartPole Handstand (4:10)
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StartReverse Handstand - Crucifix (5:44)
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StartRussian Layback Handstand (3:18)
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StartScorpio Handstand (3:46)
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StartSneaky V Handstand (2:32)
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StartWenson Handstand Straddle (3:59)
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StartWenson Handstand Variation (4:11)
Your Instructor
I've been pole dancing since 2009 and teaching pole dance since 2012. I started PoleFreaks with the aim of bringing the pole dance community together to share training tips and celebrate our achievements on the pole.
In addition to being a pole dance instructor, I’m also a fully qualified personal trainer and hold a masters degree in classical theatre.
I'm so excited to share my love of pole with you!
Holly x