Course Curriculum
Combos and Routines - Beginner
Available in
days
days
after you enroll
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StartApprentice - Cradle - Straddle Variation (2:43)
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StartBack Attitude Leap - Chair Variation - Pirouette - Extended Front Hook - Kick - Pirouette (6:39)
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StartBoomerang - Climb (2:42)
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StartBoomerang - Climb - Bow - Spin Down (1:53)
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StartCarousel - Back Hook - Kick Over - Pole Squat (3:23)
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StartCartwheel - Seat (2:59)
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StartChair - Outside Step - Cartwheel - Layout (4:36)
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StartCrossed Chair Combo (5:40)
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StartExtended Front Hook - Sunwheel - Pole Hug (2:19)
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StartInside Step - Cradle - Outside Step - Cup Grip Pirouette - Ballet Hook - Genie Spin (7:06)
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StartInside Step - Cup Grip Pirouette - Inside Leg Hook - Leg Switch (2:59)
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StartInside Step - Outside Step - Closed Cross Leg Fireman - Extended Fireman (2:06)
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StartInside Step - Outside Step - Lean - Back Attitude - Floor Cartwheel (5:28)
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StartJuliette Spin - Cartwheel - Outside Step - Front Attitude Spin - Chair Spin - Superman Spin (7:09)
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StartLift - Log Roll - Cartwheel - Knee Spin - Back Hook - Invert (5:06)
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StartMermaid - Reverse Grab - Forearm Stand - Shoulder Roll - Cradle Spin Up (5:36)
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StartOutside Step - Back Attitude - Front Attitude - Extended Front Hook - Ball (7:23)
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StartOutside Step - Back Hook - Log Roll - Floor Star (3:14)
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StartOutside Step - Chair V - Backwards Chair V - Wrist Seat - Toothbrush (9:08)
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StartOutside Step - Cup Grip Pirouette - Carousel - Climb (2:55)
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StartOutside Step - Inside Hook - Elbow Pirouette (1:42)
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StartOutside Step - Inside Step - Cartwheel - Cartwheel (3:39)
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StartOutside Step - Inside Step - Outside Step - Pirouette - Tick Tock - Pirouette - Straddle Lift (4:34)
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StartOutside Step - Pirouette - Chair - Front Hook - Chair Pose (2:44)
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StartOutside Step - Pirouette - Fireman Spin (5:13)
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StartOutside Step - Pirouette - Inside Hook - Lift - Back Hook - Lunge (3:32)
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StartOutside Step - Wrist Seat (4:15)
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StartReverse Grab - Climb (2:03)
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StartSide Seat - Ball (5:08)
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StartSkater Hold - Ball (3:45)
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StartSpin - Outside Step - Lunge - Reverse Grab - Russian Stand Up - Cartwheel - Layout (5:29)
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StartSplit Leap - Pirouette - Leg Hook - Squat (5:09)
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StartSunwheel Spin - Climb (3:27)
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StartWrist Seat Spin - Ball (3:26)
Your Instructor
I've been pole dancing since 2009 and teaching pole dance since 2012. I started PoleFreaks with the aim of bringing the pole dance community together to share training tips and celebrate our achievements on the pole.
In addition to being a pole dance instructor, I’m also a fully qualified personal trainer and hold a masters degree in classical theatre.
I'm so excited to share my love of pole with you!
Holly x