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Strength Exercises - Off the Pole
Strength Exercises - Off the Pole
30 Day Press-Up Challenge
Ankle Stability Exercises (1:37)
Asymmetrical Press-Ups (1:32)
Curtsy Lunges (1:45)
Hip Lifts (1:03)
Kneeling Leg Lifts - Sideways (1:50)
Kneeling Press-Ups (1:05)
Kneeling Press-Ups Wide (1:04)
Mountain Climbers (1:06)
Mountain Climbers - Knee to Elbow (0:51)
Oblique Crunches (0:44)
Oblique Touches (1:07)
Pike Crunches (0:59)
Pike Leg Lowers (1:20)
Plank (1:41)
Press-Ups (1:09)
Press-Ups Wide (0:38)
Press-Up Wide Walk Outs (1:15)
Reverse Plank (0:42)
Scissor Kicks (1:20)
Serratus Anterior Pushes (1:09)
Side Lunges - Alternating (0:51)
Side Plank (1:39)
Sky Diver (1:11)
Squats (2:29)
Standing Leg Lifts - Backwards (1:04)
Standing Leg Lifts - Forwards (1:00)
Straddle Leg Lifts (1:50)
Tricep Dips (1:04)
Wall Press-Ups (0:55)
Kneeling Leg Lifts - Sideways
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