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Spin Pole
Spin Pole
Using a Spin Pole
Adapting Static Spins to a Spin Pole
Adapting Static Moves, Holds and Inverts to a Spin Pole
Air Walk (4:51)
Ankle Hold (3:15)
Ankle Hold - Pixie Spin (3:02)
Apprentice - Extended Butterfly - Flatline Scorpio (6:13)
Apprentice - Martini - Layout Variation - Violator on the Floor (8:34)
Baby Sonic (3:13)
Baby Sonic - Pirouette - Seat - Backwards Spin (5:41)
Back Hook (3:00)
Back Hook Variations - Dolphin Spin - Outside Step (3:35)
Backwards Attitude - Forwards Attitude - Side Seat - Carousel (5:01)
Backwards Star - Forwards Star - Ball (4:22)
Ballerina Variation - Sickle Foot (5:31)
Butterfly - Elbow Hold Shapes - Inside Leg Hang Variation - Legend - Straddle (7:59)
Carousel - Straight Legs (3:37)
Carousel Spin - Boomerang Spin (2:09)
Carousel (Straight Legs) - Boomerang Spin - Hip Hold Variation - Fancy Chair (5:38)
Carousel Variation - Chair - Front Hook - Side Seat (2:51)
Cartwheel (2:52)
Cartwheel - Front Hook - Back Hook - Straddle Hold - Jazz Seat - Ball (7:12)
Cartwheel - Seat - Mantis - Shoulder Dismount (7:00)
Chair - Back Hook - Invert - Blade - Genie (7:26)
Chair Spin (2:14)
Chair Spin - Back Hook- Knee Tuck - Forwards Attitude Spin (3:09)
Chair Spin - Elbow Grip (2:53)
Chair Spin - Knee Tucks (1:59)
Climb - Corkscrew (2:45)
Climb - Knee Tuck (1:53)
Climb - Lift Entry (2:28)
Climb - Pencil Lower - Outside Step - Chair Spin (4:11)
Climb - Seat (2:13)
Climb - Seat - Front Hook - Outside Step (3:37)
Climb - Step Up Entry (3:08)
Climbing Twist - Invert (3:10)
Closed Fireman Spin (2:19)
Closed Fireman Spin - Climb (Repeating) (1:55)
Closed Cross Leg Fireman - Fireman - Extended Fireman - Mermaid Spin (5:02)
Corkscrew (Attitude Legs) - Layout - Invert - Marley Variation - Cradle Pike (7:34)
Corkscrew - No Handed (5:33)
Corkscrew Spin (2:26)
Cradle Spin (3:11)
Cradle Spin - Forearm Grip (3:52)
Cradle Spin Up (2:21)
Dolphin Spin - Tinkerbell - Inside Leg Hook Spin - Outside Leg Split - Trapped Straddle / Pike (8:39)
Extended Front Hook - Side Seat - Trapped Boomerang - Peter Pan - Chair Variation (6:04)
Extended Spin - Pike Spin - Closed Fireman Spin - Pirouette (4:53)
Fake Split Pose Combo (5:27)
Fireman Spin (4:54)
Fireman Spin - Forward Crucifix - Layout - Carousel (4:06)
Fireman Spin - Half Pirouette - Front Hook - Outside Step - Leg Hook (5:37)
Fireman Spin Shoulder Shrugs (3:06)
Flair (2:11)
Floating Butterfly - Straddle - Thigh Hold - Spin Down (5:43)
Flying Bird (4:25)
Forearm Spin (1:51)
Forwards Attitude Spin - Backwards Attitude Spin (Repeating) (3:07)
Forwards Crucifix Climb (3:09)
Forwards Roll - Shy Bendy Variation - Wrist Seat - Toothbrush (7:37)
Front Hook (3:19)
Front Hook - Back Hook (3:26)
Front Hook - Pirouette - Open Cross Leg Fireman - Pirouette - Back Hook (4:58)
Genie (Lift on the Floor) (3:50)
Genie - Martini Variation - Genie - Seat (7:02)
Half Pirouette (2:28)
How to Invert - Backwards (4:02)
How to Invert - Forwards (2:55)
How to Shoulder Mount Spinning Forwards (3:56)
Jazz Seat / Wrist Seat Variation (3:57)
Juliette Spin - Climb - Thigh Hold - Flatline Scorpio (6:48)
Knee Tucks (2:21)
Knee Tucks in a Chair (1:33)
Leg Switches via a Thigh Hold (4:02)
Legend (3:00)
Leg Lifts - Standing (1:21)
Lux (4:59)
Natasha Wang Meathook (5:11)
Open Fireman Spin (3:24)
Open Fireman Spin - Closed Fireman Spin - Outside Step - Back Attitude Spin (3:31)
Outside Step (2:31)
Outside Step - Backwards Attitude Spin (3:01)
Outside Step - Backwards Attitude Spin - Forwards Attitude Spin - Sunwheel Spin - Extended Fireman Spin (4:34)
Outside Step - Front Hook - Half Pirouette (3:26)
Outside Step - Leg Hook (2:22)
Outside Step - Pixie Spin - Pirouette - Invert - Ball (8:08)
Outside Step - Tabletop (3:23)
Pencil Spin (2:12)
Pencil Spin - Blade - Diamond - Martini - Thigh Hold - Spin Down (9:43)
Peter Pan (2:31)
Pike Leg Lifts (1:42)
Pirouette (2:07)
Pirouette - Back Hook - Front Hook - Floor Skater Spin (3:50)
Pirouette Spin (2:37)
Pixie Spin (3:12)
Pull Up (1:47)
Pull Ups - Multiple (1:57)
Pull Ups (on the floor) (1:55)
Reverse Grab (2:19)
Scissor Hold (3:11)
Seat - Basic (2:43)
Shi Shi Spin (5:13)
Side Seat - Icarus - Pixie Spin (7:57)
Side Seat - Invert - Claw Grip Straddle - Seat - Ball (6:10)
Side Seat / Sitting Bird (2:08)
Sitting Bird - Closed Crossed Leg Fireman Spin - Seat Variation - Pirouette (4:51)
Skater Spin (1:23)
Sneaky Straddle - Remi Sit (5:31)
Sonic Spin (3:19)
Spinning Climb (3:42)
Spinning Pull Up Climb (4:16)
Star (5:06)
Straight Leg Spin (2:46)
Straight Leg Spin - Diamond - Sitting Bird - Seat - Aerial Invert - Outside Leg Split (6:22)
Straight Leg Spin - Helix - Apprentice - Cradle (6:46)
Straight Leg Spin - Marley - Climb Over (3:57)
Suicide Spin (4:16)
Sunwheel Spin (1:52)
Sunwheel Spin - Front Hook - Seat - Layout (4:01)
Swan Seat (2:42)
Tinkerbell - Ankle Hold Shapes - Open Cross Leg Fireman - Boomerang - Pirouette (5:11)
Twisted Sister Combo (4:27)
Vortex (3:53)
Walking Around the Pole (1:51)
Extended Spin - Pike Spin - Closed Fireman Spin - Pirouette
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