Course Curriculum
Spin Pole
Available in
days
days
after you enroll
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StartUsing a Spin Pole
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StartAdapting Static Spins to a Spin Pole
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StartAdapting Static Moves, Holds and Inverts to a Spin Pole
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StartAir Walk (4:51)
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StartAnkle Hold (3:15)
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StartAnkle Hold - Pixie Spin (3:02)
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StartApprentice - Extended Butterfly - Flatline Scorpio (6:13)
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StartApprentice - Martini - Layout Variation - Violator on the Floor (8:34)
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StartBack Hook (3:00)
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StartBack Hook Variations - Dolphin Spin - Outside Step (3:35)
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StartBackwards Attitude - Forwards Attitude - Side Seat - Carousel (5:01)
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StartBackwards Star - Forwards Star - Ball (4:22)
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StartBallerina Variation - Sickle Foot (5:31)
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StartButterfly - Elbow Hold Shapes - Inside Leg Hang Variation - Legend - Straddle (7:59)
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StartCarousel - Straight Legs (3:37)
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StartCarousel (Straight Legs) - Boomerang Spin - Hip Hold Variation - Fancy Chair (5:38)
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StartCarousel Variation - Chair - Front Hook - Side Seat (2:51)
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StartCartwheel - Front Hook - Back Hook - Straddle Hold - Jazz Seat - Ball (7:12)
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StartCartwheel - Seat - Mantis - Shoulder Dismount (7:00)
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StartChair - Back Hook - Invert - Blade - Genie (7:26)
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StartChair Spin (2:14)
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StartChair Spin - Elbow Grip (2:53)
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StartClimbing Twist - Invert (3:10)
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StartClosed Cross Leg Fireman - Fireman - Extended Fireman - Mermaid Spin (5:02)
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StartCorkscrew (5:33)
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StartCorkscrew (Attitude Legs) - Layout - Invert - Marley Variation - Cradle Pike (7:34)
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StartDolphin Spin - Tinkerbell - Inside Leg Hook Spin - Outside Leg Split - Trapped Straddle / Pike (8:39)
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StartExtended Front Hook - Side Seat - Trapped Boomerang - Peter Pan - Chair Variation (6:04)
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StartFake Split Pose Combo (5:27)
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StartFireman Spin (4:54)
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StartFireman Spin - Half Pirouette - Front Hook - Outside Step - Leg Hook (5:37)
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StartFlair (2:11)
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StartFloating Butterfly - Straddle - Thigh Hold - Spin Down (5:43)
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StartFlying Bird (4:25)
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StartForwards Roll - Shy Bendy Variation - Wrist Seat - Toothbrush (7:37)
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StartFront Hook (3:19)
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StartFront Hook - Back Hook (3:26)
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StartFront Hook - Pirouette - Open Cross Leg Fireman - Pirouette - Back Hook (4:58)
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StartGenie - Martini Variation - Genie - Seat (7:02)
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StartHalf Pirouette (2:28)
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StartHow to Invert - Backwards (4:02)
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StartHow to Invert - Forwards (2:55)
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StartHow to Shoulder Mount Spinning Forwards (3:56)
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StartJazz Seat / Wrist Seat Variation (3:57)
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StartJuliette Spin - Climb - Thigh Hold - Flatline Scorpio (6:48)
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StartKnee Tucks in a Chair (1:33)
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StartLeg Switches via a Thigh Hold (4:02)
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StartLegend (3:00)
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StartLeg Lifts - Standing (1:21)
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StartLux (4:59)
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StartNatasha Wang Meathook (5:11)
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StartOpen Fireman Spin (3:24)
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StartOutside Step (2:31)
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StartOutside Step - Front Hook - Half Pirouette (3:26)
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StartOutside Step - Leg Hook (2:22)
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StartOutside Step - Pixie Spin - Pirouette - Invert - Ball (8:08)
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StartOutside Step - Tabletop (3:23)
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StartPencil Spin (2:12)
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StartPencil Spin - Blade - Diamond - Martini - Thigh Hold - Spin Down (9:43)
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StartPirouette (2:07)
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StartPixie Spin (3:12)
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StartPull Up (1:47)
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StartReverse Grab (2:19)
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StartScissor Hold (3:11)
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StartShi Shi Spin (5:13)
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StartSide Seat - Icarus - Pixie Spin (7:57)
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StartSide Seat - Invert - Claw Grip Straddle - Seat - Ball (6:10)
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StartSide Seat / Sitting Bird (2:08)
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StartSitting Bird - Closed Crossed Leg Fireman Spin - Seat Variation - Pirouette (4:51)
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StartSkater Spin (1:23)
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StartSneaky Straddle - Remi Sit (5:31)
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StartSonic Spin (3:19)
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StartSpinning Climb (3:42)
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StartSpinning Pull Up Climb (4:16)
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StartStar (5:06)
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StartStraight Leg Spin - Diamond - Sitting Bird - Seat - Aerial Invert - Outside Leg Split (6:22)
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StartStraight Leg Spin - Helix - Apprentice - Cradle (6:46)
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StartStraight Leg Spin - Marley - Climb Over (3:57)
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StartSuicide Spin (4:16)
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StartTinkerbell - Ankle Hold Shapes - Open Cross Leg Fireman - Boomerang - Pirouette (5:11)
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StartTwisted Sister Combo (4:27)
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StartVortex (3:53)
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StartWalking Around the Pole (1:51)
Your Instructor
I've been pole dancing since 2009 and teaching pole dance since 2012. I started PoleFreaks with the aim of bringing the pole dance community together to share training tips and celebrate our achievements on the pole.
In addition to being a pole dance instructor, I’m also a fully qualified personal trainer and hold a masters degree in classical theatre.
I'm so excited to share my love of pole with you!
Holly x