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Spin Pole
Spin Pole
Using a Spin Pole
Adapting Static Spins to a Spin Pole
Adapting Static Moves, Holds and Inverts to a Spin Pole
Air Walk (4:51)
Ankle Hold (3:15)
Ankle Hold - Pixie Spin (3:02)
Apprentice - Extended Butterfly - Flatline Scorpio (6:13)
Apprentice - Martini - Layout Variation - Violator on the Floor (8:34)
Back Hook Variations - Dolphin Spin - Outside Step (3:35)
Backwards Attitude - Forwards Attitude - Side Seat - Carousel (5:01)
Backwards Star - Forwards Star - Ball (4:22)
Ballerina Variation - Sickle Foot (5:31)
Butterfly - Elbow Hold Shapes - Inside Leg Hang Variation - Legend - Straddle (7:59)
Carousel (Straight Legs) - Boomerang Spin - Hip Hold Variation - Fancy Chair (5:38)
Carousel Variation - Chair - Front Hook - Side Seat (2:51)
Cartwheel - Front Hook - Back Hook - Straddle Hold - Jazz Seat - Ball (7:12)
Cartwheel - Seat - Mantis - Shoulder Dismount (7:00)
Chair - Back Hook - Invert - Blade - Genie (7:26)
Chair Spin - Elbow Grip (2:53)
Climbing Twist - Invert (3:10)
Closed Cross Leg Fireman - Fireman - Extended Fireman - Mermaid Spin (5:02)
Corkscrew (5:33)
Corkscrew (Attitude Legs) - Layout - Invert - Marley Variation - Cradle Pike (7:34)
Dolphin Spin - Tinkerbell - Inside Leg Hook Spin - Outside Leg Split - Trapped Straddle / Pike (8:39)
Extended Front Hook - Side Seat - Trapped Boomerang - Peter Pan - Chair Variation (6:04)
Fake Split Pose Combo (5:27)
Flair (2:11)
Floating Butterfly - Straddle - Thigh Hold - Spin Down (5:43)
Flying Bird (4:25)
Forwards Roll - Shy Bendy Variation - Wrist Seat - Toothbrush (7:37)
Front Hook - Back Hook (3:26)
Front Hook - Pirouette - Open Cross Leg Fireman - Pirouette - Back Hook (4:58)
Genie - Martini Variation - Genie - Seat (7:02)
How to Invert - Backwards (4:02)
How to Invert - Forwards (2:55)
How to Shoulder Mount Spinning Forwards (3:56)
Jazz Seat / Wrist Seat Variation (3:57)
Juliette Spin - Climb - Thigh Hold - Flatline Scorpio (6:48)
Knee Tucks in a Chair (1:33)
Leg Switches via a Thigh Hold (4:02)
Legend (3:00)
Lux (4:59)
Natasha Wang Meathook (5:11)
Outside Step - Pixie Spin - Pirouette - Invert - Ball (8:08)
Outside Step - Tabletop (3:23)
Pencil Spin (2:12)
Pencil Spin - Blade - Diamond - Martini - Thigh Hold - Spin Down (9:43)
Pixie Spin (3:12)
Reverse Grab (2:19)
Scissor Hold (3:11)
Shi Shi Spin (5:13)
Side Seat - Icarus - Pixie Spin (7:57)
Side Seat - Invert - Claw Grip Straddle - Seat - Ball (6:10)
Side Seat / Sitting Bird (2:08)
Sitting Bird - Closed Crossed Leg Fireman Spin - Seat Variation - Pirouette (4:51)
Sneaky Straddle - Remi Sit (5:31)
Sonic Spin (3:19)
Spinning Climb (3:42)
Spinning Pull Up Climb (4:16)
Star (5:06)
Straight Leg Spin - Diamond - Sitting Bird - Seat - Aerial Invert - Outside Leg Split (6:22)
Straight Leg Spin - Helix - Apprentice - Cradle (6:46)
Straight Leg Spin - Marley - Climb Over (3:57)
Suicide Spin (4:16)
Tinkerbell - Ankle Hold Shapes - Open Cross Leg Fireman - Boomerang - Pirouette (5:11)
Twisted Sister Combo (4:27)
Vortex (3:53)
Sitting Bird - Closed Crossed Leg Fireman Spin - Seat Variation - Pirouette
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