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Inverts - Foundation
Inverts - Foundation
Aerial Invert (3:15)
Allegra (4:06)
Allegra - Open (2:33)
Ayesha (3:19)
Ball (4:05)
Basic Invert (3:58)
Brass Monkey (from a Genie) (4:36)
Brass Monkey (from a Shoulder Mount) (3:24)
Butterfly (3:22)
Butterfly - Body Close (3:34)
Caterpillar (3:53)
Claw Grip Invert (3:09)
Climb Over (1:18)
Crucifix - Inverted (4:12)
Extended Butterfly (2:52)
Flatline (1:56)
Flatline Scorpio (3:27)
Flower (3:18)
Forwards Crucifix - Climb Over (2:56)
Forwards Crucifix - Inverted (3:17)
Genie (3:27)
Genie - Forearm Push (2:16)
Genie - No Handed (1:41)
Handspring - Lift Backwards (3:45)
Handspring - Step Forwards (4:49)
Handspring - Twisted Grip (3:08)
Handspring - Twisted Grip - Jump Entry (3:36)
Handspring Prep - Lift Backwards (2:41)
Handspring Prep - Step Forwards (5:43)
How to Invert (3:29)
Inside Leg Hang (from a Flatline Scorpio) (2:37)
Inside Leg Hang (from a Straddle) (2:14)
Invert - Thigh Hold (from a Straddle) (4:52)
Inverted D (2:23)
Inverted Kick Down (1:26)
Iron X (3:22)
Jade (3:24)
Jade Hip Hold (2:45)
Mantis (4:20)
Marley - Ankles Crossed (3:05)
Marley - Holding Ankles (3:24)
Outside Leg Hang (3:48)
Outside Leg Hang from the Floor (2:35)
Pike (2:56)
Push Dismount (2:59)
Safety Dismount (2:51)
Shoulder Dismount (6:05)
Shoulder Mount (5:36)
Side Climb - Aerial Invert (3:45)
Spinning Chopper (2:39)
Straddle (from Pike) (3:38)
Superman (from an Invert) (1:45)
Thigh Hold - Bent Leg Variation (2:07)
Thigh Hold - Inverted (4:03)
Transition to a Cup Grip (1:48)
Transition to a Forearm Grip (3:20)
Transition to an Elbow Grip (2:40)
Tulip (2:10)
V Invert or Straddle Invert (2:46)
Wheelbarrow Dismount (2:13)
Handspring Prep - Step Forwards
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