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Floor Based Moves
Floor Based Moves
Assisted Fish Flop (2:52)
Butt Spin (2:44)
Cartwheel (on the floor) (1:56)
Cartwheel (on the floor) - Martini (2:51)
Chair Pose (2:07)
Fish Flop (1:22)
Floor Jade (2:27)
Floor Star (1:22)
Goddess (on the floor) (3:15)
Leg Hook (1:20)
Leg Switches (on the floor) (1:55)
Log Rolls (2:24)
Pike Leg Lifts (on the floor) (1:11)
Planche (3:38)
Pole Squat (1:59)
Shoulder Roll (2:27)
Shoulder Roll - Pike (2:07)
Split Planche (2:43)
Step 'n' Slide (1:50)
Step 'n' Slide
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