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Heels Combos and Routines
Heels Combos and Routines
Air Walk - Pirouette - Inside Leg Hook Spin - Leg Waves in a Straddle - Seated Position - Lunge (9:14)
Air Walk - Pirouette - Squat - Log Roll - Squat - Seated Pose (5:38)
Bodywave - Leg Lift - Lunge - Russian Stand Up - Extended Front Hook (6:06)
Bodywave - Pirouette - Pole Squat - Front Hook - Body Slides (7:47)
Cartwheel - Seat - Split - Leg Waves - Shoulder Roll (6:25)
Cast Off - Squat (4:29)
Confident Routine - Part 1 (10:19)
Confident Routine - Part 2 (8:58)
Crucifix Handstand Drop (3:38)
Figure 8s and Floor Walks Combo (10:14)
Fireman Spin - Floor Straddle (3:46)
Floor Jade - Goddess - Ball (4:13)
Goddess (on the floor) - Fake Split Planche - Shoulder Roll (5:18)
Inside Step - Turn - Squat - Squat (4:31)
Juliette Spin - Back Hook - Kip (4:10)
Kings & Queens Routine (6:26)
Knee Spin - Spin Up (2:41)
Mermaid Spin - Half Split - Shoulder Stand Leg Waves - Lunge (6:25)
Outside Step - Back Attitude - Floor Cartwheel - Leg Lift (3:55)
Outside Step - Fancy Chair - Stand (2:57)
Outside Step - Leg Hook - Carousel - Floor Straddle - Cat Crawl (8:01)
Outside Step - Pirouette - Arch - Pike Hold - Shoulder Roll (7:52)
Outside Step - Pirouette - Bodywave Squat - Outside Step - Leg Swipes (6:04)
Outside Step - Pirouette - Leg Hook - Knee Spin (4:23)
Pirouette - Outside Step - Bodywave - Mini Drop (6:39)
Reverse Grab Attitude Spin - Knee Spin - Assisted Fish Flop (6:17)
Scorpio Handstand Drop (3:06)
Side Bodywave - Leg Hook - Chair - Floor Straddle - Hook - Shoulder Roll (9:31)
Side Seat - Pirouette Combo (4:11)
Sit - Knee Spin (2:13)
Spin - Seat - Leg Waves - Goddess - Shoulder Roll - Shoulder Mount Shape (10:23)
Spinning Chopper - Outside Leg Hang - Handstand Drop (4:05)
Standing Straddle - Iron X Variation - Lunge (7:13)
Squat - Baby Drop (2:16)
Squat - Hip Circles - Outside Step - Bodywaves - Step Around to Leg Hook - Pirouette - Squat - Squat (8:01)
Thigh Hold with Leg Waves (5:12)
Wrist Seat - Thread - Split / Lunge (5:42)
Mermaid Spin - Half Split - Shoulder Stand Leg Waves - Lunge
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