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Inverts - Intermediate
Inverts - Intermediate
A Frame (4:31)
Allegra Variation - Crossed Leg Pose (3:50)
Batman from a Handstand (2:18)
Blade (1:40)
Bow and Arrow (from Cross Knee Release) (4:47)
Bridged Scorpio (3:27)
Broken Bird (2:29)
Broken Dragon (2:18)
Butterfly Knee Hold (3:15)
Butterfly Pull Up (2:40)
Choker Hold - Inside Leg Hang Variation (4:59)
Climb - Superman (5:37)
Closed Hang Glider (3:12)
Cradled Genie (3:16)
Crossed Knee Hold (5:48)
Cupid (from an Invert) (2:35)
Diamond (2:31)
Duchess (3:35)
Duchess Variation (3:25)
Extended Genie (2:26)
Falling Star (3:30)
Floating Butterfly (2:48)
Genie Split (3:49)
Genie - Hang Glider Flip (4:51)
Genie - Trapped Planche (4:27)
Goddess (3:26)
Hang Glider (3:01)
Hang Glider Flip (1:48)
Helix (2:11)
Iguana Dismount (3:38)
Iguana Pencil (from Cross Knee Release) (4:38)
Inside Leg Hang Variation - Double Legs (2:49)
Inside Leg Hang Variation - Dragon's Tail Grip (4:24)
Inside Leg Hang Variation - Half Split (4:48)
Inverted Spiderman (2:51)
Lois Lane (from an Invert) (3:30)
Martini (2:44)
Muse (3:20)
Nebula (3:00)
Outside Leg Split (3:10)
Resurrection (5:12)
Russian Layback (5:26)
Russian Layback Seat (from an Invert) (3:19)
Sailor (from an Invert) (2:41)
Scissor Hold (3:35)
Scissor Hold Variation (5:05)
Scutoid (3:30)
Shi Shi Invert (2:46)
Shy Bendy (3:42)
Side Superman (2:30)
Sneaky Straddle (2:20)
Static Rotations (3:17)
Superman Flip (2:57)
Superman Stag (3:37)
The Felicity (4:16)
Thigh Hold - Kick Entry (3:39)
Triangle Seat (3:43)
Tulip Variation (3:16)
Twisted Butterfly (4:08)
Twisted Flatline Scorpio (4:15)
Twisted Gemini (2:14)
Twisted Jasmine (3:09)
Twisted Knot (4:02)
Twisted Scorpio Cocoon (2:32)
Twisted Viva (2:06)
Unicorn (3:33)
Wonder (3:29)
Zombie (3:29)
Allegra Variation - Crossed Leg Pose
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