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Holds
Holds
Aeroplane (3:56)
Air Walk (4:01)
Apprentice (2:38)
Apprentice Split (3:00)
Arrow Roll (5:10)
Bad Kitty Hold (3:04)
Ball Drop (5:26)
Ball Jump (5:13)
Ballerina (4:55)
Brass Monkey Split (4:45)
Compass (5:29)
Crescent Moon (4:32)
Cupid (from a Side Climb) (2:35)
Elbow Grip Tuck (3:07)
Embrace (3:42)
Embrace - One Handed (2:54)
Figurehead (2:28)
Flag (2:15)
Flag - One Leg Bent (1:40)
Flag - Straddle Variation (1:45)
Flag - Vertical Split (4:18)
Flag Split (3:22)
Flying K (2:39)
Flying K - Elbow Handstand Variation (4:03)
Frodo / Forearm Cradle (3:13)
Genie (from standing) (3:42)
Hero (2:54)
Hip Hitch (4:08)
Human Flag with a Resistance Band (4:45)
Levitation (3:36)
Lois Lane (2:33)
Machine Gun (3:54)
Mercury (3:24)
Miracle (2:33)
Open Ball Seat (2:55)
Pike - Armpit Hold (3:40)
Pole Hug (2:23)
Pole Planche (4:01)
Reiko Split (2:03)
Remi Sit (4:33)
Sailor (from a Side Climb) (3:08)
Shi Shi Spin (3:45)
Shoulder Mount V (on the floor) (4:50)
Skater Hold (3:55)
Skater Hold - Elbow Grip (4:22)
Split Heel Pose (from the floor) (3:16)
Star (1:58)
Star (on the floor) (3:50)
Stargazer (2:38)
Superman (3:50)
Swan (2:25)
Swimmer (3:06)
Teddy (3:24)
Thinker (2:06)
Toothbrush (3:17)
Trapped Flag Sit (5:06)
Twisted Cupid (3:58)
Twisted Sister (3:47)
Twisted Yogini (3:24)
Umbrella (2:28)
Umbrella Split (2:44)
Viva (2:01)
Yogini (3:30)
Human Flag with a Resistance Band
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