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Strength Moves
Strength Moves
Aerial Inverts - Tucks or Straddles (1:02)
Apprentice - Butterfly Repeats (3:31)
Apprentice Repeats (2:20)
Ball Rocks - Invert Prep (2:24)
Ballet Hook Oblique Crunches (1:09)
Ballet Hook Oblique Twists (3:02)
Cartwheel - Aerial Invert (4:36)
Climb Over Repeats (2:50)
Climbing Repeats (1:31)
Cup Grip Hang (2:24)
Dragon Flags (3:05)
Handstand Press-Ups (3:26)
Hip Thrusts - Invert Prep (2:16)
Inverted D Lifts (1:45)
Knee Tucks (2:35)
Knee Tucks - Claw Grip (2:17)
Knee Tucks - Single Legs Lifts (2:03)
Leg Extensions (1:33)
Lunge - Invert - Invert Prep (5:37)
Negatives (0:54)
Pencil Push Out Hold (4:28)
Pike Leg Lifts (1:25)
Pole Squats (1:05)
Prayer Slides (2:10)
Pull Up Climb (2:51)
Pull Up Knee Tucks - Invert Prep (1:20)
Pull Ups (2:33)
Recliner Invert Repeats (4:52)
Resistance Band Deadlifts (4:05)
Seated Lowers (1:38)
Shoulder Mount Scissor Kicks (3:09)
Shoulder Mount Strength Exercises (2:33)
Shoulder Shrugs (2:32)
Split Grip Push Out (3:23)
Straddle Leg Lifts (1:21)
Straddle Leg Lifts - Invert Prep (2:40)
Straddle Lift Heel Claps (1:13)
Straddle on the Floor - Invert Prep (3:47)
Straddle Slide Pull Ups (2:03)
Wheelbarrow Press-Ups (2:07)
Workout 1 - Build Strength to Invert
Workout 2 - Invert Prep
Workout 3 - Strong Arms for Inverts
Workout 4 - Let's Get Tired Upside Down!
Workout 1 - Build Strength to Invert
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