Course Curriculum
Strength Moves
Available in
days
days
after you enroll
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StartAerial Inverts - Tucks or Straddles (1:02)
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StartApprentice - Butterfly Repeats (3:31)
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StartApprentice Repeats (2:20)
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StartBall Rocks - Invert Prep (2:24)
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StartBallet Hook Oblique Crunches (1:09)
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StartBallet Hook Oblique Twists (3:02)
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StartCartwheel - Aerial Invert (4:36)
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StartClimb Over Repeats (2:50)
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StartClimbing Repeats (1:31)
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StartCup Grip Hang (2:24)
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StartDragon Flags (3:05)
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StartHandstand Press-Ups (3:26)
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StartHip Thrusts - Invert Prep (2:16)
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StartInverted D Lifts (1:45)
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StartKnee Tucks (2:35)
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StartKnee Tucks - Claw Grip (2:17)
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StartKnee Tucks - Single Legs Lifts (2:03)
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StartLeg Extensions (1:33)
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StartLunge - Invert - Invert Prep (5:37)
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StartNegatives (0:54)
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StartPencil Push Out Hold (4:28)
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StartPike Leg Lifts (1:25)
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StartPole Squats (1:05)
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StartPrayer Slides (2:10)
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StartPull Up Climb (2:51)
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StartPull Up Knee Tucks - Invert Prep (1:20)
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StartPull Ups (2:33)
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StartRecliner Invert Repeats (4:52)
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StartResistance Band Deadlifts (4:05)
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StartSeated Lowers (1:38)
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StartShoulder Mount Scissor Kicks (3:09)
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StartShoulder Mount Strength Exercises (2:33)
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StartShoulder Shrugs (2:32)
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StartSplit Grip Push Out (3:23)
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StartStraddle Invert - Straddle Invert (3:36)
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StartStraddle Leg Lifts (1:21)
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StartStraddle Leg Lifts - Invert Prep (2:40)
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StartStraddle Lift Heel Claps (1:13)
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StartStraddle on the Floor - Invert Prep (3:47)
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StartStraddle Slide Pull Ups (2:03)
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StartWheelbarrow Press-Ups (2:07)
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StartWorkout 1 - Build Strength to Invert
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StartWorkout 2 - Invert Prep
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StartWorkout 3 - Strong Arms for Inverts
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StartWorkout 4 - Let's Get Tired Upside Down!
Your Instructor
I've been pole dancing since 2009 and teaching pole dance since 2012. I started PoleFreaks with the aim of bringing the pole dance community together to share training tips and celebrate our achievements on the pole.
In addition to being a pole dance instructor, I’m also a fully qualified personal trainer and hold a masters degree in classical theatre.
I'm so excited to share my love of pole with you!
Holly x