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Pole Tips and Talking Points
Pole Tips and Talking Points
How to Train - Where to Start?
Buying a Pole - Where to Start?
Different Names for Every Move
Frequency of Training
Grip Aids
Grips - Hand Positions (6:04)
How to Avoid Pole Burn (1:28)
How to Clean Your Pole
How to Engage Your Muscles (2:13)
How to Get Momentum (0:50)
How to Loop a Resistance Band (2:08)
How to Pull and Push When Inverted (1:53)
How to Spot
How to Work Around Feeling Slippery
Hypermobility with Pole (0:49)
Pole Do's and Don'ts
Pole Goodies - Where to Buy Them
Rate of Progression
Spin vs Static
Things to do Every Training Session
Training Both Sides
Training By Yourself
Twisted Grip - Why I Wait to Train it
How to Train - Where to Start?
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