Course Curriculum
Pole Tips and Talking Points
Available in
days
days
after you enroll
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StartHow to Train - Where to Start?
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StartBuying a Pole - Where to Start?
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StartDifferent Names for Every Move
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StartFrequency of Training
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StartGrip Aids
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StartGrips - Hand Positions (6:04)
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StartHow to Avoid Pole Burn (1:28)
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StartHow to Clean Your Pole
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StartHow to Engage Your Muscles (2:13)
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StartHow to Get Momentum (0:50)
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StartHow to Loop a Resistance Band (2:08)
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StartHow to Pull and Push When Inverted (1:53)
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StartHow to Spot
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StartHow to Work Around Feeling Slippery
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StartHypermobility with Pole (0:49)
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StartPole Do's and Don'ts
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StartPole Goodies - Where to Buy Them
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StartRate of Progression
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StartSpin vs Static
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StartThings to do Every Training Session
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StartTraining Both Sides
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StartTraining By Yourself
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StartTwisted Grip - Why I Wait to Train it
Your Instructor
I've been pole dancing since 2009 and teaching pole dance since 2012. I started PoleFreaks with the aim of bringing the pole dance community together to share training tips and celebrate our achievements on the pole.
In addition to being a pole dance instructor, I’m also a fully qualified personal trainer and hold a masters degree in classical theatre.
I'm so excited to share my love of pole with you!
Holly x