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Heels
Heels
How to Protect Your Shoes (3:19)
How to Walk in Heels (0:54)
Ankle Warm Up in Heels (2:57)
Bodywaves (2:35)
Bunny Hop - Stand (2:59)
Candlestick Leg Waves (2:50)
Cat Crawls (2:11)
Chest and Hip Circles (2:36)
Cradle Kip (2:29)
Figure 8s (1:38)
Floor Crawls / Body Slides (2:09)
Floor Straddles (2:07)
Floor Walks - Leg Waves (2:17)
Hair Flick (1:24)
Heel Slides (2:43)
Heels Clack (2:48)
Knee Spin (2:54)
Kneel - Kip (3:40)
Knocked Knees (2:02)
Leg Circles (2:20)
Leg Circles in a Straddle (3:00)
Leg Hook - Knee Drop (3:05)
Leg Waves in a Straddle (2:20)
Lunge - Lunge (4:39)
Outside Step (1:37)
Russian Stand Up (2:38)
Scorpion Lift (2:42)
Seated Leg Waves (3:51)
Shoulder Flop (3:28)
Sliding Stand Up (1:47)
Speed Bumps (2:56)
Standing Up (3:02)
Straddle Lift (1:59)
Straddle Roll (4:00)
Tabletop Roll Over (2:48)
Tick Tock (2:24)
Trucker Girl Lift (1:52)
Walking Around the Pole - Clock Walks (2:17)
Zombie Roll Up (3:53)
Walking Around the Pole - Clock Walks
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