Course Curriculum
Heels
Available in
days
days
after you enroll
-
StartHow to Protect Your Shoes (3:19)
-
StartHow to Walk in Heels (0:54)
-
StartAnkle Warm Up in Heels (2:57)
-
StartBodywaves (2:35)
-
StartBunny Hop - Stand (2:59)
-
StartCandlestick Leg Waves (2:50)
-
StartCat Crawls (2:11)
-
StartChest and Hip Circles (2:36)
-
StartCradle Kip (2:29)
-
StartFigure 8s (1:38)
-
StartFloor Crawls / Body Slides (2:09)
-
StartFloor Straddles (2:07)
-
StartFloor Walks - Leg Waves (2:17)
-
StartHair Flick (1:24)
-
StartHeel Slides (2:43)
-
StartHeels Clack (2:48)
-
StartKnee Spin (2:54)
-
StartKneel - Kip (3:40)
-
StartKnocked Knees (2:02)
-
StartLeg Circles (2:20)
-
StartLeg Circles in a Straddle (3:00)
-
StartLeg Hook - Knee Drop (3:05)
-
StartLeg Waves in a Straddle (2:20)
-
StartLunge - Lunge (4:39)
-
StartOutside Step (1:37)
-
StartRussian Stand Up (2:38)
-
StartScorpion Lift (2:42)
-
StartSeated Leg Waves (3:51)
-
StartShoulder Flop (3:28)
-
StartSliding Stand Up (1:47)
-
StartSpeed Bumps (2:56)
-
StartStanding Up (3:02)
-
StartStraddle Lift (1:59)
-
StartStraddle Roll (4:00)
-
StartTabletop Roll Over (2:48)
-
StartTick Tock (2:24)
-
StartTrucker Girl Lift (1:52)
-
StartWalking Around the Pole - Clock Walks (2:17)
-
StartZombie Roll Up (3:53)
Your Instructor
I've been pole dancing since 2009 and teaching pole dance since 2012. I started PoleFreaks with the aim of bringing the pole dance community together to share training tips and celebrate our achievements on the pole.
In addition to being a pole dance instructor, I’m also a fully qualified personal trainer and hold a masters degree in classical theatre.
I'm so excited to share my love of pole with you!
Holly x