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Seats
Seats
Ball (3:27)
Bottle Rocket (3:26)
Cross Ankle Release (2:27)
Cross Knee Release (3:38)
Crossed Ball Seat (3:50)
Double Cross Knee Release (3:36)
Hip Hold - Bent Leg Variation (3:25)
Hip Hold - Straight Legs (3:38)
Layout (5:13)
Liberty (3:45)
Lift to a Seat (3:32)
Martini Seat - from standing (3:58)
Martini Seat - Jump Entry (3:10)
Martini Seat - Straight Leg Variation (3:49)
Peter Pan (4:07)
Pike (3:31)
Plank - One Handed (5:42)
Plank - Two Handed (4:06)
Pole Seat - Basic (4:28)
Pole Seat - Basic Variations (2:15)
Russian Layback Seat (4:37)
Scissor Plank (4:14)
Scissor Seat (3:07)
Scissor Seat Variation (3:23)
Side Seat / Sitting Bird (3:51)
Side Seat / Sitting Bird - Armpit Hold Variation (3:16)
Violator (2:14)
Wrist Seat (3:33)
Wrist Seat - Jump Entry (3:47)
Plank - Two Handed
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