Course Curriculum
Seats
Available in
days
days
after you enroll
-
StartBall (3:27)
-
StartBottle Rocket (3:26)
-
StartCross Ankle Release (2:27)
-
StartCross Knee Release (3:38)
-
StartCrossed Ball Seat (3:50)
-
StartDouble Cross Knee Release (3:36)
-
StartHip Hold - Bent Leg Variation (3:25)
-
StartHip Hold - Straight Legs (3:38)
-
StartLayout (5:13)
-
StartLiberty (3:45)
-
StartLift to a Seat (3:32)
-
StartMartini Seat - from standing (3:58)
-
StartMartini Seat - Jump Entry (3:10)
-
StartMartini Seat - Straight Leg Variation (3:49)
-
StartPeter Pan (4:07)
-
StartPike (3:31)
-
StartPlank - One Handed (5:42)
-
StartPlank - Two Handed (4:06)
-
StartPole Seat - Basic (4:28)
-
StartPole Seat - Basic Variations (2:15)
-
StartRussian Layback Seat (4:37)
-
StartScissor Plank (4:14)
-
StartScissor Seat (3:07)
-
StartScissor Seat Variation (3:23)
-
StartSide Seat / Sitting Bird (3:51)
-
StartSide Seat / Sitting Bird - Armpit Hold Variation (3:16)
-
StartViolator (2:14)
-
StartWrist Seat (3:33)
-
StartWrist Seat - Jump Entry (3:47)
Your Instructor
I've been pole dancing since 2009 and teaching pole dance since 2012. I started PoleFreaks with the aim of bringing the pole dance community together to share training tips and celebrate our achievements on the pole.
In addition to being a pole dance instructor, I’m also a fully qualified personal trainer and hold a masters degree in classical theatre.
I'm so excited to share my love of pole with you!
Holly x