12 Week Pole Dance Training Plan for Beginners

Learn to Pole Dance at Home with Strength & Confidence

Introducing our 12 Week Pole Dance Training Plan for Beginners!

Are you new to pole dancing or looking to refine your foundational skills? Our expertly designed 12-week training plan is crafted just for you, helping you build confidence, master the basics, and progress steadily in your pole dance journey.

What’s Included:

12 x Follow Along Pole Classes

• Structured Sessions: Each class is approximately 1 hour long, providing a comprehensive workout that includes warm-up, core training, skill practice, and cool-down.
• Engaging Content: Easy-to-follow, step-by-step instruction keeps you engaged and motivated, making learning fun and effective.
• Consistency: Weekly classes ensure you stay on track and make steady progress.

Individual Move Tutorials

• Detailed Instruction: 70+ tutorials break down each move into manageable steps, ensuring you understand and perform them correctly.
• Flexible Learning: Learn at your own pace with precise guidance, allowing you to focus on challenging areas.
• Skill Building: Cover all fundamental moves necessary to build a strong foundation in pole dancing.

Bonus Spins Section

• Variety and Fun: Check out the additional spins for you to learn in our BONUS SPINS section, to enhance your routine, adding variety and excitement to your practice.
• Challenge Yourself: These bonus moves help you push your limits and grow your repertoire.
• Progression: Incorporate these spins as you advance, making your routines more dynamic and impressive.

Comprehensive PDF Guide

• Organized Learning: Structured plan with links to all videos, providing an easy-to-follow roadmap for your training.
• Convenience: Printable for easy reference, allowing you to plan and review your training sessions anytime.
• Versatility: Whether you prefer digital or printed materials, our PDF guide caters to all learning preferences.

Why Choose Our Training Plan?

Perfect for Beginners

Start from day one with no prior experience needed. Our plan is designed to gradually build your skills and confidence, ensuring you don’t feel overwhelmed. The supportive environment and encouraging instruction help you overcome initial challenges.

Structured Weekly Plan

Each week includes a follow-along class, warm-up, individual move tutorials, strength moves with sets and reps, and a cool-down. This comprehensive training ensures you cover all aspects of pole dancing. Plus, our flexible scheduling allows you to choose between hour-long classes or specific tutorials to suit your schedule, helping you track your progress and stay committed to your goals.

Extra Tutorials

Enhance your skills with additional spins, seats, and climbs tailored for your level each week. These varied content keeps your training interesting and challenging, preventing monotony and ensuring holistic development.

Expert Instruction

Benefit from our over 10 years of teaching experience both in person and online. Our professional guidance and high-quality instruction ensure you learn effectively and safely, using trusted and proven methods.

Why You’ll Love It:

• No More Guesswork: Follow our structured plan and eliminate the uncertainty of what moves to practice.
• Flexible Learning: Whether you prefer video tutorials or a written guide, our PDF has everything linked and organized for your convenience.
• Comprehensive Training: From warm-ups to cool-downs, we cover all aspects of your pole training.
• Affordable: All this for a one-time payment of $99.