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Warm Up, Cool Down and Stretches
Warm Up, Cool Down and Stretches
Bridges and Cobras - A (54:41)
Bridges and Cobras - B (65:07)
Cool Down - A (5:44)
Cool Down - B (11:15)
Cool Down - C (12:33)
Cool Down - D (10:19)
Cool Down - A (from Spin Pole Plan) (7:01)
Cool Down - B (from Spin Pole Plan) (10:29)
Cool Down - C (from Spin Pole Plan) (10:48)
Front Splits (44:29)
Front Splits and Splits on Your Back (61:50)
Side Plank - Bridge (4:10)
Straddle Stretches (23:23)
Straddles and Box Splits (60:34)
Upper Back and Shoulder Stretches (6:14)
Warm Up - A (9:23)
Warm Up - B (17:15)
Warm Up - C (13:08)
Warm Up - D (14:15)
Warm Up - A (from Spin Pole Plan) (11:03)
Warm Up - B (from Spin Pole Plan) (12:49)
Warm Up - C (from Spin Pole Plan) (15:14)
Warm Up - A (from Spin Pole Plan)
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