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Training Plans
Training Plans - Getting Started on the Pole
Static Pole - 12 Week Training Plan for Beginners
Spin Pole - 12 Week Training Plan for Beginners
Strength - 12 Week Training Plan for Beginners
Invert Plan - 12 Stage Training Plan - Intermediate
Invert+ Plan - 12 Stage Training Plan - Intermediate / Advanced
Postnatal Training Plan - 24 Week Plan
Postnatal Training Plan - 24 Week Plan
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